TartQueen's Kitchen

When I was younger – much younger – I was an avid Nancy Drew Mysteries reader.  I think I had 20 or so of the books.  My goal at the time was to read through all of them (I think there were 55 at the time).  I never made that goal, but I did get one thing so much cooler – The Nancy Drew Cookbook.

One of my first and most treasured cookbooks.

It’s one of three cookbooks I received from my mom that I absolutely treasure.  The other two are The Little House Cookbook (based on recipes from the Little House books) and Mom’s first cookbook, Wendy’s Kitchen Debut. I may give away or sell my other cookbooks, but I’ll be buried with these.

There was a recipe in Nancy Drew that I really wanted to try. In Chapter 6 –  Album of International Recipes – I came across a recipe called “Italian Salsa di Pomodoro”.  Not knowing what the Italian meant, I read the recipe anyway and figured out it was spaghetti sauce. It was so different from the sauce that Mom made (hers is a wonderful amalgamation of sauce and lots of vegetables; sometimes, she would make meatballs, too). This was just a simple unadorned sauce.

The first time I made it, I think I burned the onions.  I still finished the sauce and the family gamely ate it.  I’ve since gotten better.

This book was also responsible for the infamous “A Keene Soup”, or, as my family called it, Peanut Butter Soup.  It was not a success. In fact, it was really gross. They’ve never let me live it down. I don’t blame them.

However, the “Old Attic Stuffed Tomato” and “Flag Cake Symbol” from Chapter 5 – “Nancy Tells Her Holiday Secrets” were pretty successful. I liked the stuffing so much that I was nibbling on it while I was making the recipe. That’s when Mom had to point out to me that eating raw sausage wasn’t a good idea.

Back to the sauce: as I progressed as a cook, I set aside this little book, but I always remembered the base of this recipe – onion, tomato, olive oil, salt, pepper, sugar – and decided to make my own sauce recipe that would be simple, quick, and versatile.  I think this sauce is it.  I’ve used it as a base for Red Clam Sauce, added Italian Sausage, added shrimp, made Chicken Parmesan, Lasagna, as a pizza sauce, etc. The list is extensive.

A few notes:

1.  If you can’t find or don’t want to use fresh basil, you can use any other fresh herb you prefer.  Just be judicious with the amount. For example, if you use too much oregano, your sauce will taste like soap.  Always begin with less than you think you need.  You can always add, but you can’t take out.

2.  You can also use dried herbs in this recipe.  Begin with 1 teaspoon and add it when you add the red pepper flakes to the onion & garlic.

3.  You can add any protein to this sauce.  Just add it when you add the fresh basil at the end.  If it’s something like sausage, be sure to cook it before adding to the sauce.  If it’s fish or shellfish, you can add it raw, but just make sure it’s cut into small enough pieces that the heat of the sauce will cook it through.

4.  This recipe makes a lot of sauce.  It freezes well and can be frozen for 3-4 months.

The Ingredients

From top left: red pepper flakes, kosher salt, ground black pepper, sugar, garlic cloves

2 tbsp. olive oil

1 small onion, minced

4 cl. garlic, minced

1/2 tsp. red pepper flakes, or to taste

1 6-oz. can tomato paste

1 15-oz. can tomato sauce

1 28-oz. can whole or chopped tomatoes, with their juice

Salt to taste

Black pepper to taste

Sugar to taste

Water or vegetable broth, as needed

1 bunch fresh basil, torn into small pieces or cut into julienne

1 lb. pasta of your choice, cooked according to the package directions

1.  Heat the oil in a large saucepan over medium-high heat.  Add the onions and garlic and sauté until the onion begins to soften, about 3 – 5 minutes.  Stir frequently.

Sautéing the onion and garlic

2.  Add the red pepper flakes (and dried herbs, if using) and saute for another 1 – 2 minutes.

Adding the pepper flakes

Lower heat to medium and add the tomato paste and cook, stirring frequently, until the paste begins to take on a burnt-orange color. (If the paste begins to stick to the bottom or becomes too brown, add a little water or broth.)

The tomato paste turns burnt orange as you cook it because you’re cooking the sugars in the tomato.  It adds a little sweetness to the sauce and helps smooth out some of the heavy flavor of the paste.

3.  Add the tomato sauce, tomatoes (with their juice), 1/2 teaspoon each salt, pepper, and sugar.  If the sauce is very thick, add some water or broth to thin it a bit. (Be careful, there will be some spatter as the sauce begins to bubble.)

Adding everything else.

Lower the heat to medium-low, partially cover, and cook for 30 minutes.  Stir frequently.

Cooking the sauce. I know I said partially cover. So, do as I say, not as I do.

4.  Meanwhile, make the pasta.  Cook until al dente, drain, and set aside.

5.  After the first 30 minutes, take the sauce off the heat. If you like, mash down any whole tomatoes left with a potato masher and taste for seasoning.

After 30 minutes.

I like to use whole tomatoes in my sauce, so I’ll take the potato masher when the sauce has cooked and break them down.

Stir in the basil and let it simply infuse into the sauce for at least 15 minutes.  If you are adding any protein, add it when you stir in the basil.  Taste for seasoning again.

The basil stirred in and infusing. Now is also the time you would add any additional protein. The residual heat from the sauce will cook most small shellfish and heat through any already cooked meat.

In general, you can serve this with any cheese you prefer (unless you’re making this into a seafood sauce; in that case, cheese is verboten), but I usually just use Parmesan.

Without Parmesan. In this example, I added meatballs to the sauce at Husband Steve’s request.

Dressed with Parmesan.

Buon Appetito!

Addendum: A quick julienne primer

In this recipe, you can most certainly simply tear the basil leaves and add them to the sauce.  However, I like to cut them into a julienne.  Basically cutting the basil into very thin strips.

You can use this technique for many different herbs and vegetables.

First: Stack some basil leaves together

Second: Roll the basil into a tight roll.

Third: With a very sharp knife, cut the roll lengthwise into very this strips.

Forth: Separate the strips by basically working the roll apart with your fingers.

Now, it’s ready to add to your recipe.

I have to admit, sometimes, in this wanna-be low-carb world, I just want to enjoy a big bowl of pasta. It’s quick, easy, satisfying, and filling. But, of course, as always and most importantly, delicious.

So, I’m going to introduce you to one of my & Husband Steve’s favorite pasta dishes. Pasta alla Puttanesca.

Pasta alla Puttanesca literally translates into “Whores’ Pasta”.  Its origin myths are a bit murky, but by most accounts, it’s a dish that dates back only about 50 – 60 years and was most likely created in southern Italy.

Some say the dish was invented by an Italian restaurateur who had an influx of customers near closing time one evening and threw together what he had left over – some olives, tomatoes, and peppers. Another origin story is that is was named “puttanesca” because it was easy and everything went into it. A third story is “decent” Italian housewives made this sauce with whatever they had laying around and threw it at ladies of the night while screaming “puttana!”.

I’m not so sure about the third one. But, who knows?

This is an easy dish.  From prep to eating, it takes no more than 45 minutes.

A few notes:

1.  Since there are no true hard and fast rules for this dish – except that it must have the tomatoes, olives, and peppers – you can add or remove ingredients as you like.  That being said, I like to think I’ve at least stayed with the spirit of the original recipe.

2.  Some recipes have anchovies, some don’t. If you want to make this dish vegetarian/vegan, certainly omit the anchovies.

3.  It’s also very important to at least roughly chop the olives.  Even if you do buy olives that say “pitted”, pits will happen.  The chopping will help you find any before your guests or family do.

4.  Be sure to taste the finished sauce before adding any additional salt. The olives are in brine, the anchovies are salted, and the capers are either in brine or salt.  While you can rinse the excess saltiness off the olives and capers, some salt will still be there.

5.  Occasionally, I like to use some of the oil from the anchovy jar with the olive oil. I really like anchovies.

The Ingredients

From top left: red pepper flakes, salt-cured capers, olive oil, garlic, anchovies

It’s important to at least roughly chop the olives, even if they’re pitted. Sometimes, pits will still happen. It’s better you find them during prep than your family or guests to find them during dinner.

1 lb. spaghetti

2 tbsp. olive oil

4 cloves garlic, minced

8 – 10 anchovy filets, minced

1 tsp. red pepper flakes, or to taste

1 28-oz. can chopped tomatoes (with their juice)

1 1/2 c. pitted black or mixed black and green olives, roughly chopped

2 tbsp. capers, rinsed

Salt to taste

Parmesan, fresh grated

1.  Cook the pasta according to the package directions.  Drain and set aside.

2.  In a large skillet, heat the olive oil over medium-high heat.  Add the garlic, pepper flakes, and anchovies.  Saute for 1 – 2 minutes.

Sauteing the garlic, red pepper flakes, and anchovies. The anchovies will melt right down. Lovely.

3.  Add the tomatoes, capers, and olives.  Lower the heat to medium and cook for 10 minutes, stirring occasionally.  You want some of the liquid from the tomatoes to evaporate and the sauce to thicken slightly.

Adding the tomatoes, capers, and olives.

4.  Take the skillet off the heat and toss the spaghetti in the sauce.  Taste for salt (you’ll very likely not need it).

Tossing the pasta with the sauce. Take your time with this step. You want to be sure to coat the pasta and mix in everything as thoroughly as possible.

Serve with a generous helping of Parmesan.

Buon Appetito!

As I sit here on this rainy & chilly day, my mind and appetite turn to soup.

This recipe for Chicken Tortilla Soup is a hearty soup that is quick (especially if you use leftover or store-bought rotisserie chicken) and can be easily be made either ahead or after a day at work. Or, almost better yet, what to feed your family the day before a big holiday (hint, hint); this recipe can easily be doubled.

This soup is certainly a recipe that shouts TexMex at you. It  is certainly more Tex than Mex – mainly because Mexican cuisine doesn’t use blended chili powders. If any chile powders are used at all, they are of a single chile (i.e. ancho, guajillo).

This soup can also easily be made vegetarian by using vegetable broth and omitting the chicken. If you want the added protein, you can add beans, extra-firm tofu, seitan, tempeh, or even simply extra hominy in place of the chicken.

The ingredients (chicken broth not shown)

The hominy. I like to use both yellow and white. It’s simply a personal preference. There’s absolutely no difference in the flavor. For a brief explanation of what exactly hominy is, go here.

From top: grapeseed oil, cumin, Mexican oregano, black pepper, cayenne pepper, salt, San Antonio chili powder

2 tbsp. vegetable oil (you can also use grapeseed or canola oil)

1 small onion, minced

4 cloves garlic, minced

1 small (4 oz.) can diced green chiles (hot or mild)

-or-

1 small  (7 oz.) can salsa verde

1 tbsp. chili powder (I like San Antonio blend)

1 tsp. Mexican oregano

1 tsp. ground cumin

1/2 tsp. cayenne

1 tsp. salt, more to taste

1 tsp. black pepper, more to taste

2 cans hominy, drained

1 15 oz. can chopped tomatoes (I like Muir Glen Fire Roasted)

4 c. chicken broth

4 c. cooked, shredded chicken

Lime juice, to taste

1/2 c. chopped cilantro

Vegetable oil for frying

The condiments

Shredded Cabbage

Chopped Green Onion

Crispy Tortilla Strips

Lime Wedges

Sour Cream

1.  In a large saucepan, heat the oil over medium-high heat.  Saute the onion and garlic until the onion is soft, about 3-5 minutes.

Sauteing the onions and garlic.

Add the chiles or salsa verde and saute for another 2-3 minutes.

Adding the salsa verde. I used salsa in this recipe because it’s what I had at home. if you are using salsa, be sure to let it cook down by at least half.

2.  Add the chili powder, oregano, cumin, cayenne, salt, and pepper.  Saute for 1-2 minutes or until the fragrance comes up.

Adding the spices. Be sure to stir pretty much constantly; you want the spices to have a scent (this means the oils are cooking). You want to take care not to burn them.

Add the hominy and tomatoes and saute another 2-3 minutes.

Adding the tomatoes and hominy.

3.  Add the chicken broth.

Adding the chicken broth. Once the soup is cooking, be sure to stir frequently to keep the hominy from sticking to the bottom of the pot.

Cover the saucepan and bring the broth to a boil. Uncover, lower the heat to medium, and simmer for 30 minutes.  Taste for seasoning.

After 30 minutes. The soup should be somewhat thickened from the hominy.

4.  While the soup is cooking, make the tortilla strips.  Take 6-8 tortillas and cut them into roughly 1/4-inch wide strips.

Tortilla strips. Be sure to use a very sharp knife so you can get even strips without tearing up the tortillas.

Be sure to separate them.  Heat a medium (9-inch) skillet with about 1/2-inch of vegetable oil over medium-high heat.  Test the oil by dropping a strip in the oil; it should immediately sizzle. Fry the strips in small batches until they are crispy.

Frying the strips. Be sure to keep them as separated as possible and fry in small batches. Frying the strips should take no more than 60 – 90 seconds per batch.

Drain the strips on paper towels. (Alternately, you can simply serve the whole tortillas or tortilla chips on the side.)

The finished strips.

5.  After the initial cooking time, add the chicken, lime juice, and cilantro.  Cook for a further 5 minutes.  Taste for seasoning.

Adding the chicken, cilantro, and lime juice. At this point you’re simply heating the chicken through. Be sure to taste for seasoning.

6.  Serve the soup with the tortilla strips, cabbage, green onion, extra lime wedges, and sour cream.

The naked finished soup. it’s great just like this.

The fully dressed soup. Perfect for a chilly, rainy night.

Enjoy!

Panzanella is one of those dishes that simply screams summer.  It is at its best when tomatoes are in season, and, especially, fresh from your own garden.

Panzanella (literally meaning “bread in a small basket) is a Tuscan recipe that, before the 20th Century, was based on onions, bread, olive oil, and basil.  It wasn’t until the 20th Century that tomatoes were added; no doubt out of desperation and poverty.

The earliest known description of Panzanella is by the painter Angolo di Cosimo (“Bronzino”; 1503 – 1572).  He sings the praises of onions with oil and vinegar served with toast and, a page later, speaks of a salad of onions, purslane, and cucumbers.

The best things about this recipe? It’s easy, fast, and there’s no cooking involved. More reasons it’s perfect for summer.

(some information from wikipedia.org)

A few notes:

1.  This should go without saying, but use the best ingredients you can find and/or afford.  Panzanella traditionally has few ingredients, so they all need to shine.  There’s no way to mask indifferent ingredients in this recipe.

2.  Use at least day-old bread.  If your bread is too fresh, it will become gummy.  Also, use a good European-style crusty bread.  Most American-style breads don’t have the hard crust needed.

3.  Some Panzanella recipes soak the bread in water and then squeeze it out before using.  Others will have the bread soak in olive oil.  I use the latter method.  I prefer some bite to my bread; I find the water method makes the bread too soggy for my taste.  However, if the bread you are using is very hard, then the water method may be the way to go. Be sure to slice the bread into thick slices and soak for about 20 minutes.  Squeeze out the water before cutting or tearing the bread. (Perhaps even do half-and-half water and tomato juice.)

4.  The traditional Tuscan recipe has tomatoes, onions, basil, bread, olive oil, salt & pepper.  However, other recipes may include: cucumbers, lettuce, olives, fresh mozzarella, celery, carrots, parsley, chopped eggs, tuna, anchovies, bell peppers, lemon juice, red wine vinegar, anchovies, and garlic.  A Tuscan would frown upon these additions; however, feel free to add them if you like. (I do use garlic. Sometimes red wine vinegar.)

5.  This salad is really best the day it’s made.  You can eat it the next day (just let it come to room temperature after you take it out of the fridge), but the bread will be soggy.  Unless that’s what you prefer.

The ingredients (the tomatoes I chose to use were small-to-medium sized, but they still added up to roughly 2 lbs.)

1 med. loaf day-old (at least) crusty bread, torn or cut into bite-sized pieces

The cubed bread. I used an Italian rustic whole-wheat bread.

6 large tomatoes (approximately 2 lbs.), roughly chopped (don’t seed the tomatoes; you want the juice)

1/2 c. extra virgin olive oil, more if needed

1 bu. basil, chopped or torn

2 cl. garlic, minced

1/2 of a medium red onion, very thinly sliced

Salt & Pepper to taste

1.  Mix together the bread, tomatoes, and olive oil.  Mix thoroughly and let sit for at least 20 minutes or up to 1 hour at room temperature.

The first three ingredients mixed together. Now, the waiting begins.

2.  Add the remaining ingredients and combine thoroughly.  Taste for seasoning and saturation of the bread.  Adjust as needed.  Serve immediately.

Buon Appetito!

Typically, this is served alone.  However, it will go well with just about any protein – especially grilled meat.

Enjoy!

Fattoush is another one of those Middle Eastern salads can be as simple or as complex as you like.  It is ubiquitous throughout the region, including Turkey.  While it can contain different ingredients, the base is always stale toasted or fried bread.

The word Fattoush comes from a mix of Arabic (fatt فت – meaning “broken”) and Turkish (ush).

The chief ingredients are generally tomatoes, cucumber, onions, parsley, mint, olive oil, and lemon.  Other ingredients can be radishes, lettuce, cabbage, bell peppers, pickled chiles, olives, sumac, garlic, and pomegranate syrup.

A few notes:

1.  While I have given some measurements here, there are no hard and fast rules other than the bread.

2.  English (hothouse) or Persian cucumbers are preferable.  They have less water, fewer seeds, and don’t need to be peeled.  If you need to use the more familiar salad cucumber, then you will need to peel it (the skin is tough and usually waxed) and scoop out the seeds.

3.  If you use large tomatoes, be sure to seed them.  If you use cherry tomatoes, don’t bother with seeding.  Just cut them in half.

4.  Curly parsley is more traditional.  However, flat leaf (Italian) is fine.

5.  If you use garlic, use less than you think you need.  Raw garlic is powerful stuff and can easily take over the rest of the salad.

6.  You don’t need to cut the vegetables fine.  They can simply be chopped.

The Ingredients

2 loaves pita bread, preferably day-old

1 cucumber, preferably hothouse (English) -or- 2-3 Persian cucumbers, cut into large dice or sliced roughly 1/4″ thick

2 large tomatoes, seeded and chopped -or- 1/2 pint cherry tomatoes, cut in half

3 scallions, thinly sliced

1 bunch parsley, chopped

1 bunch mint, chopped

2 cloves garlic, minced

Juice of 2 lemons, or to taste

1/4 – 1/3 c. extra virgin olive oil

Salt & Pepper to taste

1.  Prepare the bread: If you are toasting the bread, preheat the oven to 450F.  Split the loaves around the outside edge.

Splitting the bread. A serrated knife is especially helpful with this task.

Don’t worry if the loaves aren’t split cleanly.  You’ll be breaking them up after they’ve been toasted.

The split loaves. if they’re not perfect, don’t worry. They’re going to get broken up anyway.

Place the split bread directly on the oven rack and let toast until it is a golden brown.  Try not to let the bread get too dark or will add a bitter flavor to the finished salad.  It should take about 2 – 3 minutes for the bread to toast.

The toasted bread. Once it’s cooled, break it up into bite-sized pieces.

Let the bread cool and then break it up into bite-sized pieces.  I generally like to accomplish this by putting the bread into a large zip bag and breaking it up. No mess and the bag can be re-used.

If you decide to fry the bread, heat your oil to 375F.  A mix of vegetable and olive oil works well for the flavor. (use pure olive oil, not extra virgin.) Cut the bread into bite-sized pieces and separate them.  Fry the bread in batches until golden brown.  Drain on paper towels and set aside.

2.  Place all of the prepared vegetables in a large bowl.  Add the bread and toss.  Add the olive oil, lemon juice, salt and pepper and toss again.  Taste for seasoning.

The vegetables ready for the bread and seasonings.

Let the salad sit for about 15 minutes, then serve.

Sahtein!

The salad will keep for a day or two in the refrigerator, but it’s really best the day it’s made.

سحتين!

Salade Niçoise has its origins in Nice, Provence, France.   No one really knows the complete origin story of this dish.  However, there is the ongoing legend that Catherine d’Medici brought a form of it to France before her marriage to Henri II.  How much credibility this has, I don’t know; but Nice is less than 20 miles across the Mediterranean from Italy.

The basis for this salad is its seasonality.  You use what you have fresh and in season.  Few, if any, of the ingredients are to be cooked (although, more modern versions certainly ignore this edict).  And, because of Nice’s proximity to the Mediterranean (and Italy), tuna and anchovies were added somewhere along the way.

The always main components of this dish are eggs (usually hard-boiled; sometimes poached), tomatoes, black (preferably niçoise) olives, green beans, and either tuna, anchovies, or both. It is always dressed with a vinaigrette. There are recipes that include artichoke hearts, white beans, radishes, potatoes, beets, corn, bell peppers, asparagus, cucumbers, green olives, mayonnaise, mushrooms, basil, tarragon, rosemary, and scallions.  Just to name a few.

So, basically, a French Cobb Salad made with whatever the chef has fresh in their kitchen.

I myself prefer a much more simplified version.  I try to stay as close to the traditional as possible.  By keeping it simple, I feel, each component can come through.  According to David Lebovitz’s post on Salade Niçoise (http://tinyurl.com/4rfsgjf), the original recipe stated that you don’t use anything cooked in the salad except for the eggs.  Nor are tuna and anchovies ever in the salad together. Well, I certainly bucked that tradition.  I think it’s all right in this case since cooks in Provence skirt the rules on this as well.

A few notes:

1.  You can use canned tuna in place of the tuna steak.  2 cans should be sufficient (but you can use more if you like).  Be sure to use a good quality brand packed in olive oil.  Be sure to read the label and avoid any that have extra flavoring (StarKist comes to mind).  Drain off the oil before you add the tuna to the salad.

2.  if you can’t find Niçoise olives, you can use Kalamata.  Just be sure to chop them a bit before adding to the salad.

3.  If you are using pitted olives, be aware that pits can still occur (especially with Kalamatas).  Whether you’re using whole or pitted olives, warn your guests about the pits.

4.  If you want to make this dish vegetarian/vegan, omit the anchovies, tuna, and eggs.  Use chopped garbanzo beans in place of the tuna (or, use a good recipe for “garbanzo tuna”; there are many available) and soft or firm-silken tofu cut into bite-sized pieces in place of the eggs.

5.  Some will lay the salad components on the serving dish separately, while others make more of a tossed salad-style.  It’s up to you how you like to serve.

The Ingredients

Big Eye Tuna. You can use canned tuna, but fresh is better.

Nicoise Olives. They are a small olive with a slightly smoky, peppery flavor. These are pitted, but if you do have to use whole olives, let your diners know.

From the top and l-r: olive oil; sugar; minced garlic, anchovies, Dijon mustard; black pepper, kosher salt, red wine vinegar

Vinaigrette

2 tbsp. red or white wine vinegar

1 tbsp. Dijon mustard

1 cl. garlic, minced

1 tbsp. shallot or onion, minced

1/2 tsp. each salt, black pepper, sugar

3 – 4 tbsp. extra virgin olive oil

About 1 lb. fresh tuna steak -or- 2 to 3 cans good quality olive oil packed tuna

2 tomatoes, seeded and chopped -or- 1/2 pt. cherry tomatoes, cut in half

1/2 c. red onion, very thinly sliced

1 c. black olives, preferably Niçoise (if you can get pitted, all the better)

1 c. green beans, preferably haricot vert, cut into 1/2-inch pieces -or- fresh fava beans -or- edamame beans

1 bu. Italian parsley, chopped

4 ea. hard boiled eggs

4 ea. anchovies, minced

4 c. mixed greens (any you like; my personal preference is baby spinach & arugula)

1.  Make the vinaigrette: In either a medium bowl (if making by hand) or in a food processor or blender, mix together all of the ingredients except for the oil.  Either constantly whisking the mixture by hand or with the food processor or blender turned on, pour in the oil in a slow, steady stream. (You don’t want to add the oil too quickly; it won’t incorporate and the vinaigrette will separate.)

Once you have mixed in all the oil, taste for seasoning and adjust if you like.   Set the vinaigrette aside.

The finished vinaigrette. I like it a little more on the sharp side. If you want a milder flavor, add more oil.

2.  Prepare the fava beans (if using):  As you probably noticed in the main ingredient photo, fava bean pods are quite large.  To open them, you will need to press the pod lightly on the seam and pry open with your fingers (it’s easier than it sounds).  Remove the seeds and place them into a bowl.

Fresh fava bean. The pods are fairly deceptive. They’re thick with an almost cottony inside with any where from 3 – 5 beans. The pods should be bright green (a little speckling is fine), shiny, and no soft spots. The beans inside should be plump and light green (this is from the extra skin on the beans that you’ll remove later). If you find any beans that are brown or shriveled, discard them.

The shelled beans.

Fill a medium saucepan with water and bring to a boil.  Add the fava beans and blanch for 3 – 5 minutes.  Drain the beans and either run them under cold water or plunge them into ice water.  Drain.

The beans after boiling.  Notice how the skins are loosened.

Here’s how to remove the skins from the beans in 3 easy photos:

Getting ready to peel the bean.

To peel the bean, simply make a small tear in the skin to expose the bean.

Then, slip the bean out of the skin. Discard the skin. Add the beans to the bowl.

Easy.

If you can’t get fava beans (they’re still fairly seasonal), you can either use blanched French green beans (haricot vert – a very thin green bean) cut into 1/2″ lengths or edamame beans (If you use frozen, just cook them according to the direction on the package and let cool.)

3.  Boil the eggs:  There are no doubt a thousand ways to boil and peel eggs.  Some work, some don’t.  For me, the best way I’ve found is to place the eggs in a saucepan filled with water and bring it to a boil.  As soon as the water comes to a boil, turn off the heat and let the eggs sit for 10 minutes.

Drain off the water and immediately place the eggs into ice water and crack the shells (leave the eggs under the water).  This allows the water the get between the shell and egg and make it easier to peel.

After boiling the eggs, immediately plunge them into ice water and crack the shells. The water will get between the shell and egg and it will be easier to peel.

ta da!

Cut the eggs into quarters lengthwise and set aside.

3.  Cook the tuna:  Lightly coat the tuna in olive oil and sprinkle on some salt and pepper on each side.  Heat a skillet over high heat on the stove.  When the skillet is hot, lay the tuna steak in the skillet and let it sear until the side is lightly browned.  Turn the steak over and sear the other side.

Now, if you like your tuna very rare, you can stop at this point.  If you prefer medium-rare to medium, continue to cook the tuna on the stove, turning once more, until it’s done to your preference.

If you prefer your tuna well-done (as my husband does – at least for this), have your oven preheated to 450F.  If your skillet is oven-proof, take the skillet off the heat and place it in the oven for 5 – 7 minutes, depending on the thickness of the tuna steak.

Searing the tuna.

Remove the skillet from the heat, take the tuna out of the skillet and set it on a plate to cool slightly.  When it is cool enough to handle, either cut the tuna into bite-sized pieces (as I prefer), or you can chop it so that it resembles canned tuna.

4.  Place all of the vegetables (except the mixed greens), olives, eggs, anchovies, and tuna into a large bowl.

Ready for the tuna and vinaigrette. Pretty, isn’t it?

Pour over the vinaigrette and mix thoroughly.

5.  Place a large handful of the greens on a plate.  Take a couple of large scoops of the salad and place it on top of the greens.  Be sure to get a little of everything.   Serve immediately.

Bon Appetit!

Tabouleh (or Tabooly, Tabouley, Tabouly, Tabboole, Tabbouleh) is one of those ubiquitous Arabic dishes that has entered the Western diet along with Shish Kebabs, Baba Ghannouj, Hummous, and pita bread.  Few people really give any of these dishes much thought about where they originated, but what they do know is with the ever-popular Mediterranean Diet, these dishes have become almost de rigeur to the Western palate.

Tabouley did originate in the Middle East, namely Syria, and has been eaten since at least the Middle Ages (and quite likely further back than that).  The word tabouleh comes from the Arabic word taabil (توابل) meaning “seasoning”.  There are, of course, regional variations.  In  Iraq, Syria, Jordan, Lebanon, and Palestine, it is usually served as part of a meze (appetizer), with romaine lettuce. In Lebanon, cooks use more parsley than bulgur wheat in their dish. A Turkish variation of the dish is known as kısır, while a similar Armenian dish is known as eetch.

(some information from www.wikipedia.org)

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There are no real hard-and-fast rules to making tabouleh.  Every region, every household, has its own version.  The most common ingredients are:

Bulghur Wheat

Tomatoes

Cucumber

Parsley

Mint

Onion (yellow or green)

Lemon Juice

Olive Oil

Some of the variations include:

radishes

lettuce

couscous

garlic

oregano

thyme (za’atar)

I’ve also seen recipes that include:

olives

corn

cilantro

bell peppers

vinegar

For me, I like to stick to the classic preparation, with the inclusion of garlic.

The ingredients

So, in my tabouleh, I have (from l-r)

Mint, minced

Parsley, minced

Green Onions, sliced very thin

Cucumber, diced

Lemon juice, to taste

Tomatoes, seeded and diced

Garlic, minced

Olive Oil

Burghul Wheat, rinsed, soaked and drained

Salt to taste

A few notes on the ingredients:

1.  If you use cucumber, use either English (hothouse) or Persian cucumbers.  They have a lower water content and fewer seeds.  Plus, they don’t need peeling.  However, if you must use the standard cucumber, you will need to peel them (the skin is tough and usually waxed) and scoop out the seeds.  I cut mine into a roughly 1/4-inch dice.

2.  Tomatoes will need to be seeded and diced.  Unless you’re using cherry tomatoes.  Just cut them in halves and don’t worry about seeding them.

3.  The traditional parsley used in tabouleh (or any Arabic dish, for that matter) is curly.  However, if you have flat-leaf (Italian), that’s fine.  I happened to already have some on hand, so that’s what I used here.

4.  If you use green onions (scallions), use both the green and white parts.  If you use yellow onion, use a fine mince.  Don’t use red onion – the color will leach out.

5.  If you use garlic, make sure it is finely minced.  And, remember, raw garlic is powerful stuff.  Begin by using less than you think you should use.  Once the salad is finished, taste.  You want the garlic to compliment, not overpower.  Remember, you can always add, but you can’t take away.

The same can be said for any of the seasonings.

I don’t include any measurements in this recipe because, like I said before, there are no true hard-and-fast rules.

That being said, The ratio I prefer of bulgur-to-vegetables is about 1 cup (soaked) bulghur to 2 cups vegetables.

As for the bulghur, I like to use is a medium-coarse grind.  I prefer the chewiness of it, which is especially nice after the tabouleh has been sitting for a while, like overnight.

Bulgher Wheat.  It’s basically wheat that has been parboiled, dried, then cracked. It’s also known as “cracked wheat”.

There are four different grinds of bulghur:

#1: very fine – usually used in kibbeh

#2: fine – usually used in stuffings and tabouleh

#3: medium coarse – can be used in tabouleh, but is also used in soups and pilafs

#4: very coarse – usually used in pilafs, stews, and as a rice substitute

You will need to wash and soak the bulghur before adding it to the vegetables.  There is a lot of dust left on the bulghur during the manufacturing and packaging.  The best way to accomplish this is to place the bulghur in a fine sieve (or a colander lined with cheesecloth) and run it under cold water until the water runs clear.

Rinsing the bulgur.

Once you have rinsed it, transfer the bulghur to a large bowl and cover with water (about 1″ above the surface of the wheat).  Let the bulghur sit for at least 20 minutes (depending on the grind) or until it is al dente.  The wheat will increase in volume by 50% – 100%, again, depending on the grind.

Soaking the wheat.

While the wheat is soaking, prepare the vegetables & herbs and place them in a bowl large enough for you to mix in when all the ingredients are ready.

The vegetables and herbs ready to go.

When the wheat is ready (taste some to be sure it’s to your liking), drain it thoroughly in a fine sieve or colander lined with cheesecloth.  There shouldn’t be too much water left.  If there is very little water, you can simply squeeze the bulgher in your hands and add it to the vegetables.

The soaked bulghur. It’s hard to see in this photo, but there is a real difference in the volume. (Compare to the one above.)

Adding the bulghur to the vegetables and herbs.

Now, carefully mix together all of the ingredients until they are fully incorporated.  Add the olive oil, lemon, and salt to taste.  Mix again.  Taste again.  If you can, let the tabouleh sit for at least 30 minutes before serving.

Sahtein! سحتين

The real beauty of this dish is it can be served with anything or alone.  It can be served cold or at room temperature.  And, anyone can eat it – omnivore and vegan alike.

It will keep in the refrigerator for 3- 4 days.

Stuffed Grape Leaves. In Arabic, محشي ورق عنب, or, spelled phonetically, mishi waraq ‘einab.  It was another one of those dishes my sisters & I ate gleefully growing up.  When Mom would make stuffed grape leaves, it was cause for great rejoicing. Especially for Dad.

Many know the Greek word, Dolmas.  Dolma comes from the Turkish word “dolmak” meaning “to be stuffed”.  In Arabic, “mishi” means “stuffed”.  There are literally dozens of variations of stuffed grape leaves all over the Middle East, the Mediterranean, the Balkans, Central Europe, and Central Asia.

Probably the most common way to make the grape leaves is to cook them in an olive oil – lemon juice based-sauce.  However, the way I was taught to make grape leaves was the way my grandmother made them; with a tomato-based sauce.

I was talking to my mom about this one day.  She said the first time she ever ate grape leaves, the sauce was made from sour grapes.  She said it was awful.  The next time she had the dish, my dad had made it the way he preferred and the way his mother made them – with tomatoes.

I like to call it Palestinian-style.

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If you would like to make this dish vegetarian/vegan, substitute an equal amount of roasted eggplant for the meat, vegetable broth for the beef broth, and add 1/4 cup tomato paste to the stuffing (this will help the filling bind together).

If you would like to use brown rice in place of the white rice, be sure to add 20 – 30 minutes to the cooking time.

**********************

The Ingredients

The spices clockwise from right: Cinnamon, Black Pepper, Allspice, Salt

The grape leaves. Be sure to rinse them thoroughly after removing them from the brine; otherwise, the end result will be like a salt lick.

1  jar grape leaves

1 lb. ground lamb or beef

2 c. long-grain white rice

2 tsp. salt, or to taste

1 tsp. ground black pepper, or to taste

2 tsp. allspice, or to taste

3/4 tsp. cinnamon, or to taste

Lamb shanks, lamb chops, or beef short ribs, optional

1 large can (22 oz.) whole tomatoes

2 c. beef broth

1.  Take a large saucepan or stockpot and place a rack on the bottom. If you don’t have a rack, use a steamer that sits in the saucepan. (I like to use my pasta pot with the insert.)  This is done not only to keep the grape leaves off the bottom to keep them from burning but to help steam the stuffed leaves as they’re cooking.

If you are using shanks, chops, or ribs, place them on the rack or steamer.  Set aside.

My dad always used chops or shanks in the bottom of the steamer. It adds a lot of flavor to the final dish. Plus, it’s an extra treat.

2.  Carefully take the grape leaves out of the jar (take care not to rip the leaves) and rinse thoroughly.  You want to be sure that the brine is rinsed off. Usually, you will need to separate the leaves when rinsing.  I’ll also fill a large bowl with water and let the leaves soak for a few minutes, then drain.  You want the water to be as clear as possible.

3.  Parboil the rice:  In a large saucepan, place the rice and cover it with 1″ of water.  Over high heat, bring the water to a boil, stirring frequently to keep the rice from sticking.

Parboiling the rice. Be sure to stir frequently to be sure it doesn’t stick to the bottom of the pot.

Boil the rice until it is about halfway cooked (take some rice out of the water and test it; it should be slightly chewy with a very crunchy center).  Drain the rice in a colander and set aside until it is cool enough to handle.

The finished rice. Let this sit until it’s cool enough to handle.

4.  In a large bowl, mix together the meat and rice (it’s best to use your hands for this).  Add the spices and mix thoroughly.

Starting to mix together the rice and meat. It’s best done with your hands.

After adding the spices. My mom says she knows when it’s seasoned right because of the smell. I’ve not yet mastered that skill.

To taste for seasoning, take a small amount of the mixture and place in a hot skillet to cook (the flavor will be closer to what the finished dish will taste like). Adjust the spices to your taste.

Cooking a small sample to taste for seasoning. I also consider this cook’s treat.

5.  Once you have finished mixing the filling, it’s time to stuff the leaves. Which I will explain in the following photos. (My husband took these photos across from me.  I rotated them so you could see them from my perspective. So, admittedly, they may look a little skewed. Apologies.)

The most important thing to remember is to not wrap the leaves too tight.  You want snug, but not tight.  The rice will continue to expand when the stuffed leaves are cooked.  If you wrap them too tight, they’ll burst.  Conversely, if you wrap them too loosely, they’ll fall apart.  A happy medium is preferred.

1. Cut off the stem with a sharp knife.

2. Lay the leaf flat with the vein (rough) side up facing you.

3. Take some of the stuffing (this was a large leaf, so I used about 2 tablespoons stuffing), press it together loosely into a sort of log shape. Please it on the bottom 1/3rd of the leaf.

4. Take one half of the bottom and fold it over the stuffing. ( I usually go right to left.)

5. Repeat with the other side. The stuffing should be covered.

6. Now, fold the sides over the filling.

7. Repeat with the other side.

8. Now, finish rolling the leaf until the stuffing is fully enclosed.

9. Done! Now, do this another 40 times or so.  You want to be sure that the amount of filling you use is proportional to the size of the leaf.

6.  As you make each roll, place it in the pot.  When you are about halfway through, crush a few of the tomatoes with your hands and lay them on the finished leaves.  Pour on some of the tomato juice. Finish stuffing the remaining leaves.   Crush the remaining tomatoes and place them on top.  Pour over the rest of the tomato juice and the beef broth.

The grape leaves in the pot ready to cook.

7.  Cover the pot and bring the liquid to boil over high heat.  Lower the heat to low, keep the pot covered, and cook until the rice and meat are cooked, about 30 – 45 minutes.  You’ll need to take one out to test.

8.  When the grape leaves are cooked, place a serving on a plate, carefully pull out one of the shanks or ribs, and spoon out some of the broth to pour over the leaves on the plate.  You can also have some yogurt and pita bread on the side.

Sahtein!

Admittedly, this is a dish that does take some time to put together.  But, the results are well worth it.

Sahtein!

As comfort foods go, Fasoulia was another one my sisters & I were rewarded with as we grew up.  It is a delightful stew consisting of (at least in the Palestinian tradition) of lamb, tomatoes, and green beans.

In fact, the word “fasoulia” in Arabic literally means “bean”.

Fasoulia is a dish that is found in several versions throughout the Middle East, Turkey, North & Sub-Saharan Africa, and southern Europe. There are versions that use white beans (Syria & Lebanon), red beans (Lebanon), with carrots (Ethiopia), and with olives and greens  (Greece).

The version I’m making is the one we grew up with (and the one I learned from my mom – who makes the best Fasoulia I’ve ever had, by the way).  It’s in the Palestinian style, with lots of tomatoes.

A few notes:

1.  You can make this dish vegetarian/vegan by simply omitting the meat and using vegetable broth.

2.  This dish is always served over rice.  I like to serve over saffron rice (because that was the way my sisters & I grew up eating it).  However, if you want to use plain white rice, or even brown rice (especially if you’re making the vegetarian version), go for it.

3.  If you don’t like or can’t find lamb, you can use beef.  Use chuck.  It’s meant for stewing and braising.

4.  Use regular, fresh green beans for this dish.  Don’t use frozen or haricot vert (French green beans).  They won’t hold up to the cooking time.

5.  This is generally served with browned pine nuts sprinkled over the top as garnish.  However, if you don’t want to go to the expense of or can’t find pine nuts, browned slivered almonds are an excellent substitute.

The Ingredients

The lamb. Be sure to trim it of most of the fat. Keep some, but get rid of any really large pieces.

The beans. Use regular green beans; not haricot vert or frozen. They won’t stand up to the cooking.

Clockwise from top: salt; black pepper; allspice

1 med. onion, finely chopped

2 lbs. lamb, trimmed and cut into 1″ cubes

2 lbs. green beans, trimmed and cut into 1″ to 1 1/2″ pieces

3 tbsp. olive oil or clarified butter

1 28-oz can whole tomatoes (try to buy without basil; if you do get basil, pick out the leaves)

1 tsp. salt

1 tsp. ground black pepper

1/2 tsp. allspice

2 c. beef or chicken broth

1.  In a large saucepan, heat the olive oil or butter over medium-high heat.  Add the meat and cook, in batches if needed,  until it is browned.

Browning the meat. If you get the bone, use it. It adds a lot of flavor.

2.  Add the onions to the saucepan and cook until they are softened, about 5 – 7 minutes.

Adding the onions.

3.  Add the beans and cook another 3 – 5 minutes.  Stir frequently.

And now for the beans.

4.  Add the tomatoes, spices, and broth.  Bring to a boil, then turn down the heat to medium-low.  Cook until the meat is tender, about 1 hour.  Taste for seasoning.

With the tomatoes, spices, and broth. And away we go.

5.  Serve with rice with a few browned pine nuts or slivered almonds on top.

Perfect meal for a cold night.

Sahtein!

Once again, the weather has taken its temporary turn towards cool & comfortable here in Central Texas.  The perfect excuse to break out the mole.  Again.

I’ve made mole twice before on this blog –  Mole Verde (Oct. 9, 2012: https://tartqueenskitchen.com/?p=1120) and Mole Rojo (Oct. 30. 2012: https://tartqueenskitchen.com/?p=1170).

The mole I’m making this time is probably the best known as well as the original: Mole Poblano.

Legend has it that in the 16th Century this  dish was invented in desperation by the nuns of the Convent of Santa Rosa in Puebla de los Angeles.  They were an impoverished order expecting a visit from the Archbishop and they really had nothing to feed him.  So, they basically threw together what they had: day-old bread, chocolate, some chiles, nuts, an old turkey.  The results were, shall we say, heavenly.  Apparently, the Archbishop loved the meal. And a masterpiece was created.

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For the last mole I made for you, Mole Rojo, I used exclusively chili powders.  This was to demonstrate that they could be used as a substitution for the dried chiles and makes the preparation much easier.  In this recipe, I do things the more traditional way, with dried chiles.  It takes longer, most definitely.  But, for mole purists, I hope I have redeemed myself with you.

A few notes:

1.  When using the dried chiles, make sure they are fresh-looking and pliable (a contradiction, I know).  If the chiles break apart when you try to bend them, it simply means they are too old and dried out (and possibly infested).  You want the chilies to have retained their essential oils.  That’s what gives them their flavor and aroma.

2.  The best place to find the chiles (and all the ingredients for this recipe) is at a market that caters to the Hispanic community. (Here in Austin, my favorite is El Rancho Supermercado.)  If they don’t have it, it’s pretty unlikely anyone else will.  Besides, it’s a great place to go to just explore and try new things. Plus I get to practice my limited Spanish.

3.  I used a 4-lb bone-in turkey breast for this example.  You can use leftover turkey and skip step 1.  However, be sure to use chicken or turkey broth instead of water.  Otherwise, you won’t get the flavor you’re looking for.

4.  This recipe makes a lot.  You can serve up to 8.  But, it does freeze beautifully.

The Ingredients

Sesame and Anise Seeds

Clockwise: Brown Sugar, ground Cloves, ground Cinnamon

Clockwise: raw Almonds, Pecans, Raisins

Masa

Onion, Garlic, Romas, Tomatillos

Mexican Chocolate disks

Chiles, left to right: Chipotle, Pasilla, Ancho, Mulato

Chipotle – smoked and dried Jalapeño

Pasilla Chilie – dried Chilaca pepper.

Ancho Chile – dried Poblano Pepper

Mulato Chile – dried Mulato Pepper

4 c. chicken broth, turkey broth, or water

4 lbs. turkey

8 ea. mulato chiles

-or-

4 tbsp. mulato chile powder

6 ea. ancho chiles

-or-

3 tbsp. ancho chile powder

4 ea. pasilla chiles

-or-

2 tbsp. chile powder

1 ea. chipotle chile

-or-

1 tsp. chipotle chile powder

1 lg. white onion, peeled and cut into 1/4’s, stem left on

6 cloves garlic, peeled, stem removed

3 ea. tomatillos, papery skin removed and rinsed

4 ea. Roma tomatoes, rinsed

2 tbsp. sesame seeds

1/2 tsp. anise seeds

1/4 c. vegetable oil

1/2 c. raw almonds

1/2 c. pecans

1/2 c. raisins

1/4 c. masa

1/2 tsp. ground cloves

1/2 ground cinnamon (canela)

2 tbsp. brown sugar

2 tbsp. tomato paste

2 disks Mexican chocolate, chopped

Salt & pepper to taste

Additional sesame seeds for garnish

1.  Place the turkey and stock or water to a large stockpot and heat over medium-high heat.  Once the stock has come to a boil, turn the heat down to medium-low and simmer until the meat is cooked, about 30 – 45 minutes.  Once the turkey is done, take it from the stock and set aside until cool enough to shred.  Turn the heat off under the stock until all the other ingredients are ready.

2.  If you’re using whole chiles, remove the stems and cut the chiles open to remove the seeds.

Cutting the stem off  the chile. Using gloves is highly recommended. This not only keeps your hands from getting stained and sticky, it keeps the chile oils off your hands. A pair of sharp kitchen shears helps, too.

Cutting open the chile.

The insides. You want to get rid of as many seeds and veins as possible. They’ll make the final mole bitter if you don’t.

Removing the seeds and veins. If you have a good dried chile, there will be some oil residue inside. This is a good thing. And, again, the gloves are a very good idea.

Dry roast the chiles in a heavy skillet over high heat for a few seconds on each side to soften slightly.

Toasting the chiles. This not only helps to soften them up a bit, but it also starts to cook the oils and enhance the flavor.

Place the chiles in a bowl and cover with boiling water.  Let sit for 30 minutes. (It’s OK if they sit a little longer.)

Soaking the chiles. I like to put a small plate on top to keep them under water.

Drain the chiles and discard the water.

The chiles after soaking for 30 minutes. They’ll increase in size and become lighter in color. (The water hasn’t been drained off in this photo. Be sure to drain it.)

Puree the chiles in a food processor or blender (you’ll need to do this in batches) until you make a paste.  Set aside.

The pureed chiles.

3.  If you’re using the chile powders, dry roast them over high heat in a heavy skillet until they just begin to release a scent.  Stir constantly to be sure the powders don’t burn.  Pour the powder onto a plate or another flat surface and spread it out to help it cool. (Basically, skip step 2 all together.)

4.  While the chiles are soaking, wipe out the pan.  Dry roast the onion quarters, garlic, tomatillos, and tomato.  You want black spots, but you don’t want to over-brown the vegetables.

Browning the fresh stuff: Starting with garlic. You just want a few brown spots; don’t over-brown.

Browning the onion quarters. Once these are cool enough to handle, cut off the stem ends.

The tomatillos. Be sure they don’t burst in the skillet.

The Romas. Be sure they don’t burst in the skillet. When they are cool enough to handle, peel off as much of the skin as you can, cut off the stem end, cut into quarters, and remove the seeds.

Once you’ve roasted the tomatoes, peel and seed them.  Cut the stems off the onion quarters.  Set the vegetables aside.

5.  Take the skillet off the heat and let cool slightly.  Add the sesame seeds and anise seeds.  Quickly roast until the seeds are toasted.  Pour onto a small plate and set aside.

Toasting the sesame and anise seeds. You want them to have an aroma and begin to “jump” in the skillet. Immediately take them off the heat and pour onto a flat surface and spread out to cool.

6.  Add the oil to the skillet.  Lightly fry the almonds and pecans.  Drain on paper towels and let cool slightly.

Frying the pecans and almonds. You just want to do this until they begin to take on some extra color.

Grind the almonds, pecans, sesame seeds, and anise seeds together.  Set aside.

The ground nuts and seeds. This smells amazing.

7.  Lightly fry the raisins until they just begin to puff.  Remove from the oil and drain on paper towels.

Frying the raisins.

8.  Turn off the heat under the oil.  Add the masa and make a roux (don’t let it get too dark).  Pour the roux into a small bowl and set aside.

Making a roux with now a rather flavorful oil.

9.  Turn the heat back on under the stockpot with the broth to medium-high.  Add in the chile paste or powder, onion, garlic, tomatillos, tomatoes, ground nut & spice mix, raisins, tomato paste, brown sugar, cloves, cinnamon, and 1 teaspoon each salt and pepper.  Bring the mixture to a boil, lower the heat to medium-low, and cook for 45 minutes, stirring frequently.

Almost everything in the pot with the chicken/turkey stock.

10.  Meanwhile, shred the turkey.  Discard any bone, skin, and gristle.  Set the turkey aside.

Shredded turkey. In this recipe, I used turkey breast; however, use whatever you prefer.

11.  After 45 minutes, remove the stockpot from the heat and let cool slightly.

After 45 minutes. The vegetables have softened and the ground nuts have helped to thicken the sauce.

Puree the mole with an immersion blender or in a blender or food processor.  If you want a super-smooth mole, after you’ve pureed it, you can pass it through a strainer.

Thoroughly puree the mole. Make sure the blender isn’t running when you pull it out of the hot liquid.
Bless whoever invented the immersion blender.

12.  Put the mole back on the heat and add the masa roux and the chocolate.

Adding the masa roux and chocolate. They just melt right on in.

Cook for 5 minutes.  Taste for seasoning.  Add the turkey and cook for another 15 minutes, stirring frequently.

Stirring in the turkey.
Almost there.

13.  Serve the mole with rice and corn tortillas.  Sprinkle with sesame seeds for garnish.

The ultimate reward for all your hard work.

Buen Apetito!