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My Eating Locally Project 2015: February 0

Posted on February 28, 2015 by Sahar

Well, life kinda got in the way this month with illness and travel playing rather large parts.  So, my shopping month was a bit more truncated than I would’ve liked. But, one must roll with the (figurative) punches.

 

I really stayed with three places in February: Springdale FarmBoggy Creek Farm, and SFC Downtown Farmers Market.

There wasn’t a whole lot new this month. The winter produce is still coming in: root vegetables, cruciferous vegetables, dark greens, lettuces, and citrus. I’m certainly not complaining; I love my winter produce. But, I will say, I am looking forward to what the spring will be bringing.

I did expand a bit beyond just produce and bought some amazing meats and eggs. The meats were definitely splurge items. But, given the flavor and quality, the occasional outlay is worth it.

 

Wed., Feb 4.

For my first forays into the new month, I decided on two old familiars, Boggy Creek and Springdale Farms. I not only love both these places for the obvious reasons – fresh organic produce, fresh eggs & dairy, locally made products, homemade treats  – but also for the quiet they offer in a city growing way too fast.

My first stop was Boggy Creek Farm. Along with the produce, I stretched myself this time and splurged on some excellent lamb chops and eggs.

My haul from Boggy Creek: Eggs from Coyote Creek Farm, Lamb Chops from Loncitos, Maria's Brassica Salad, Baby Lettuce Mix, Romanesco

My haul from Boggy Creek: Eggs from Coyote Creek Farm, Lamb Chops from Loncito Cartwright, Maria’s Brassica Salad, Baby Lettuce Mix, Romanesco (Italian cauliflower)

Nothing like farm-fresh eggs.

Nothing like farm-fresh eggs. It said “large” on the carton. But, I swear some were jumbos.

Personally, I think Romanesco is one of the most beautiful vegetables .

Personally, I think Romanesco is one of the most beautiful vegetables .

More Romanesco. It grows thick and fast this time of year.

More Romanesco. It grows thick and fast this time of year.

The broccoli table.

The broccoli and cabbage table.

Jeweled carrots.

Jeweled carrots.

Boggy Creek's salad mixes.

Boggy Creek’s salad mixes.

Collards and Kale.

Collards and Kale.

FYI

FYI

Spring trying to sneak in.

Spring trying to sneak in.

Lettuces in the one of the fields at Boggy Creek.

Lettuces in the one of the fields at Boggy Creek.

 

My next destination was Springdale Farm. I didn’t buy quite as much there. They did have garlic chives again, though. Yea!

Even if I don’t buy much, I love to simply go to the farm and look around. It’s a great place to simply look at the farm, the chickens, and the yard art and meditate a little.

My haul from Springdale Farm: Beets, Savoy Cabbage, Garlic Chives

My haul from Springdale Farm: Beets, Savoy Cabbage, Garlic Chives

Radishes

Radishes, Savoy Cabbage, Frisee, Turnips, and flowers in jars.

Carrots galore.

Carrots galore.

Some of the fields and yard art at the farm.

Some of the fields and yard art at the farm.

Field of dill.

Rows of dill.

baby broccoli in the field.

baby broccoli in the field.

Looking to the back of the farmstand.

Looking to the back of the farm stand.

One of the other delights at Springdale is Eden East Restaurant. It’s a reservation-only, weekend-only restaurant. They use only locally sourced ingredients in their dishes.  As a result, no menu is the same week-to-week.

Admittedly, I haven’t eaten there yet. I’ve promised myself that I’ll make reservations for Husband & me soon. I know people who have eaten there and they all say the same thing – it’s an incredible experience.

By the way, it’s BYOB.

The kitchen and seating at Eden East.

The kitchen and seating at Eden East.

Love the stove.

Love the stove.

 

Sat., Feb. 14

In anticipation of Husband Steve coming home from a business trip, I headed out to the Downtown Farmers Market to stock up on a few groceries for the weekend.

It was still chilly, but certainly warmer than my last visit in January.  At least none of the vendors looked like they were going to freeze.

Starting to list my haul from SFC Market: Chicken from Smith & Smith Farms.

Chicken from Smith & Smith Farms. I hit a week where they didn’t have fresh chickens available. Still, this one was no more than a few days from the yard,

Phoenix Farms. I bought some gorgeous Brussels Sprouts here.

Phoenix Farms. I bought some gorgeous Brussels Sprouts here. Their produce was lovely.

Beautiful Brussels Sprouts.

Beautiful Brussels Sprouts. They comprised part of Saturday Night’s dinner.

The cruciferous vegetables at Phoenix Farms.

The broccoli, cauliflower, and Romanesco at Phoenix Farms.

Red Lettuce at Phoenix Farms.

Red Lettuce at Phoenix Farms.

Kitchen Pride Mushrooms. A brand many of us are familiar with.

Kitchen Pride Mushrooms. A brand many of us are familiar with.

Criminis. Always good.

Criminis. Always good.

One of my favorite stands - Johnson's Backyard Garden.

One of my favorite stands – Johnson’s Backyard Garden.

My haul from JBG: Collard Greens, Radishes, Sweet Potatoes, Rutabaga, Celery Root

My haul from JBG: Collard Greens, Radishes, Sweet Potatoes, Rutabaga, Celery Root. I was so happy; I rarely see celery root.

White and Gold Cauliflower. JBG.

White and Gold Cauliflower. JBG.

Rainbow of beets. JBG.

Rainbow of beets. JBG.

Wall of radishes. Try them roasted. JBG.

Wall of radishes. Try them roasted. JBG.

Rutabagas and Celery Root. Very underappreciated vegetables. JBG.

Rutabagas and Celery Root. Very underappreciated and underutilized vegetables. JBG.

Collards and sweet potatoes. A symbiotic relationship. JBG.

Collards and sweet potatoes. A symbiotic relationship. JBG.

This is quickly becoming another one of my favorite vendors - Countryside Farm.

This is quickly becoming another one of my favorite vendors – Countryside Farm. They specialize in pork and poultry and have some amazing artisan products.

Countryside Farm's stand. Beautiful artisan products.

Countryside Farm’s stand. Beautiful artisan products. They’re definitely a splurge.

Cheddar & Jalapeno Sausage. Countryside Farm.

Cheddar & Jalapeno Sausage. Countryside Farm. It was delicious.

Fresh Lard. Just because. Countryside Farm.

Fresh Lard. Just because. Countryside Farm.

Breakfast at Tamale Addiction.

Breakfast at Tamale Addiction.

Pork Pastor with Pineapple Tamales. They were delicious.

Pork Pastor with Pineapple Tamales. They were delicious. And big. Two was more than enough.

And, dinner that night…

Valentine's Dinner, if you will:

Valentine’s Dinner, if you will: Roast Chicken; Roasted Radishes, Rutabaga, Celery Root, and Brussels Sprouts; Simple White Rice

 

Wed., Feb, 25

For my final shopping trip, I went back to the old reliables, Boggy Creek and Springdale.  A lovely day, weather-wise, it was not. Every time I stepped out of the car it seemed to be colder.

My first stop this time was Springdale. They were bringing everything back into the farm stand from under a tent in the yard. I guess they just finished a cooking demo or a photo shoot.

Spring is trying to make an appearance.

Spring is trying to make an appearance. I promise, those flowers are purple.

Rose in the foreground, kale in the garden.

Rose in the foreground, kale in the garden.

Fennel,

Fennel, lettuce, oranges, carrots, beets

Green Garlic. I never used it before. I bought some anyway.

Green Garlic. I never used it before. I bought some anyway.

A big bin of green onions.

A big bin of green onions.

Some very pretty posies. Paula said what farm they were from, but I forgot the name.

Some very pretty posies. Paula said what farm they were from, but I forgot the name. I think she said the farm would be selling this vendor’s flowers come spring. So, there’s that.

One of Springdale Farm's chickens. The speckled hen is lovely in her own way.

One of Springdale Farm’s chickens. The speckled hen is lovely in her own way.

Some new additions to the henhouse. Paula told me these chicks are 2 weeks old. She had them in a warm room.

Some new additions to the hen house. Paula told me these chicks are 2 weeks old. She had them in a warm room next to the coop.

As Paula and I were talking about the chickens, I told her that I could watch them for hours. She replied, “We have them for three reasons: eggs, fertilizer, and as the entertainment committee.”

Excellent.

My Springdale haul: Green Garlic, Garlic Chives, Grapefruit, Chard, Mixed Baby Lettuce

My Springdale haul: Green Garlic, Garlic Chives, Grapefruit, Chard, Baby Lettuce Mix

After Springdale, I headed the roughly half mile over the Boggy Creek. While I didn’t take any photos in the farm stand that day, I did do some wandering around the grounds and took some there.

Red Lettuce growing next to the parking lot. I have to say, Carol Ann & Larry have a lot of faith in their customers not driving into the field.

Red Lettuce growing next to the parking lot. I have to say, Carol Ann & Larry have a lot of faith in their customers not driving into the field.

Frisee in a row.

Green puffs of frisee in a row.

Some lovely red lettuce.

Some lovely red lettuce. Ignore the hose.

One of my favorite spots at Boggy Creek. The bench looking at the fields. When the vines are flowering, it's gorgeous.

One of my favorite spots at Boggy Creek. The bench looking at the fields. When the vines are flowering, it’s gorgeous.

Fields of

Fields of broccoli (I think)

Some of Boggy Creek's chickens.

Some of Boggy Creek’s always busy chickens.

Boggy Creek haul, part one: Dine Kale, Brassica Salad, Sweet Poataoes

Boggy Creek haul, part one: Dino Kale, Brassica Salad, Sweet Potatoes

New York Strip from Deer Run Longhorns and ground lamb from Loncinto's Lamb

Boggy Creek haul, part two: New York Strip from Deer Run Longhorns and ground lamb from Loncinto’s Lamb

Cocao Hull Cocoa Powder from Organicare Farms.

Cocao Hull Cocoa Powder from Organicare Farms. I’ve never used this before, so I’m interested to see how it works and tastes. It smells divine, just like good chocolate should.

And, so… On to March.

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As promised in January, here are two recipes using ingredients that I bought at the markets and stands this month.

 

Shrimp, cauliflower, ginger, garlic, and lime all have a natural flavor affinity with each other. So, I came up with this dish.  If you don’t have garlic chives, just substitute 2 – 3 cloves of minced garlic and add it to the skillet when you saute the ginger and shallot.

 

Apologies for the lack of pictures with this recipe. The taking of photos was pretty much an afterthought that night.  Not sure why.

 

Shrimp & Romanesco

4 tbsp. olive oil, divided

1 head Romanesco, cut into bite-sized pieces

1/4 c. water or broth

1 tbsp. ginger, minced

1 shallot, thinly sliced

2 lb. large shrimp, peeled & deveined

2 tbsp. garlic chives

Lime juice to taste

Salt & Pepper to taste

 

1.  In a large skillet over medium-high heat with 2 tablespoons of the olive oil, saute the Romanesco for 5 minutes.  Add the water or broth, cover the skillet, lower the heat to medium, and steam the Romanesco until it is slightly tender, about 5 minutes. Stir occasionally.

2.  Take the cover off the skillet and continue cooking until the Romanesco has started to brown in spots.  Take it out of the skillet and set aside.

Cooking the Romanesco

Cooking the Romanesco

3.  Turn the heat back up to medium-high, add the remaining 2 tablespoons of the oil to the skillet and heat.  Saute the ginger and shallot until the shallot is soft, 2 – 3 minutes.

4.  Add the shrimp and cook, stirring frequently, until the shrimp are opaque and pink, about 7 – 10 minutes.

Cooking the shrimp.

Cooking the shrimp. Be sure not to let it overcook.

Add back in the Romanesco, chives, lime juice, and salt & pepper.  Cook another 2 – 3 minutes. taste for seasoning.

Everything back in the skillet.

Everything back in the skillet.

Serve with white or brown rice.

Dinner is served.

Dinner is served.

 

 

 

This is a recipe that is a nod to my German half.

Again, looking at flavor affinities, apples, carrots, and cabbage all work well together. The anise of the caraway and tang of the vinegar are what gives this dish its German pedigree.

Plus, this slaw is great with pork.  Very German.

 

Warm Cabbage & Apple Slaw

 

The Ingredients

The Ingredients

4 tbsp. butter or grapeseed oil

1/2 tsp. caraway seeds

1 small Savoy cabbage, about 1 lb., shredded (in this example, I have 2 heads. They were very small and added up to 1 lb. together)

The shredded cabbage. It's easy to do: just cut the cabbage in half, and, with the cut side down, thinly slice the cabbage. Instant shreds.

The shredded cabbage. It’s easy to do: just cut the cabbage in half, and, with the cut side down, thinly slice the cabbage. Instant shreds.

2 tsp. brown sugar

2 Granny Smith apples, peeled, cored, cut into 1/4’s, and sliced into 1/4″ thick slices

1 lg. carrot, grated

Apples and cabbage ready for the skillet.

Apples and cabbage ready for the skillet.

2 tbsp. apple cider vinegar, or to taste

salt & pepper to taste

 

 

1.  In a large skillet, either melt the butter or heat the oil over medium-high heat.  Add the caraway seeds and cook for 1 minute, stirring constantly.

Cooking the caraway seeds in the butter.

Cooking the caraway seeds in the butter.

2.  Add the cabbage, sugar, and 1 teaspoon of salt and cook until the cabbage is slightly wilted, about 7 – 10 minutes.

Cooking down the cabbage.  I like to use Savoy cabbage in this recipe because it cooks down fairly quickly and has a lighter flavor than regular green cabbage. I love green cabbage, but not for this dish.

Cooking down the cabbage. I like to use Savoy cabbage in this recipe because it cooks down fairly quickly and has a lighter flavor than regular green cabbage. I love green cabbage, but not for this dish.  I find it a little too bitter. I’ve not tried Napa Cabbage.

3.  Add the apples, carrot, apple cider vinegar, and a good pinch of pepper.  Cook until the cabbage and apples are soft but still has some bite.  Taste for seasoning.

Everything in the skillet. This is after about 10 minutes of cooking. The apples and cabbage are soft, but still with some bite.

Everything in the skillet. This is after about 10 minutes of cooking. The apples and cabbage are soft, but still with some bite.

 

I served this with the Cheddar & Jalapeno Sausage from

I served this with the Cheddar & Jalapeno Sausage from Countryside Farms. Husband Steve was a very happy man.

 

 

 

 

 

 

 

 

 

 

Salade Niçoise 0

Posted on June 11, 2014 by Sahar

Salade Niçoise has its origins in Nice, Provence, France.   No one really knows the complete origin story of this dish.  However, there is the ongoing legend that Catherine d’Medici brought a form of it to France before her marriage to Henri II.  How much credibility this has, I don’t know; but Nice is less than 20 miles across the Mediterranean from Italy.

The basis for this salad is its seasonality.  You use what you have fresh and in season.  Few, if any, of the ingredients are to be cooked (although, more modern versions certainly ignore this edict).  And, because of Nice’s proximity to the Mediterranean (and Italy), tuna and anchovies were added somewhere along the way.

The always main components of this dish are eggs (usually hard-boiled; sometimes poached), tomatoes, black (preferably niçoise) olives, green beans, and either tuna, anchovies, or both. It is always dressed with a vinaigrette. There are recipes that include artichoke hearts, white beans, radishes, potatoes, beets, corn, bell peppers, asparagus, cucumbers, green olives, mayonnaise, mushrooms, basil, tarragon, rosemary, and scallions.  Just to name a few.

So, basically, a French Cobb Salad made with whatever the chef has fresh in their kitchen.

I myself prefer a much more simplified version.  I try to stay as close to the traditional as possible.  By keeping it simple, I feel, each component can come through.  According to David Lebovitz’s post on Salade Niçoise (http://tinyurl.com/4rfsgjf), the original recipe stated that you don’t use anything cooked in the salad except for the eggs.  Nor are tuna and anchovies ever in the salad together. Well, I certainly bucked that tradition.  I think it’s all right in this case since cooks in Provence skirt the rules on this as well.

A few notes:

1.  You can use canned tuna in place of the tuna steak.  2 cans should be sufficient (but you can use more if you like).  Be sure to use a good quality brand packed in olive oil.  Be sure to read the label and avoid any that have extra flavoring (StarKist comes to mind).  Drain off the oil before you add the tuna to the salad.

2.  if you can’t find Niçoise olives, you can use Kalamata.  Just be sure to chop them a bit before adding to the salad.

3.  If you are using pitted olives, be aware that pits can still occur (especially with Kalamatas).  Whether you’re using whole or pitted olives, warn your guests about the pits.

4.  If you want to make this dish vegetarian/vegan, omit the anchovies, tuna, and eggs.  Use chopped garbanzo beans in place of the tuna (or, use a good recipe for “garbanzo tuna”; there are many available) and soft or firm-silken tofu cut into bite-sized pieces in place of the eggs.

5.  Some will lay the salad components on the serving dish separately, while others make more of a tossed salad-style.  It’s up to you how you like to serve.

 

The Ingredients

The Ingredients

Big Eye Tuna. You can use canned tuna,  but fresh is better.

Big Eye Tuna. You can use canned tuna, but fresh is better.

Nicoise Olives. These have a slightly smoky, peppery flavor.  These are pitted, but if you do have to use whole olives, let your diners know.

Nicoise Olives. They are a small olive with a slightly smoky, peppery flavor. These are pitted, but if you do have to use whole olives, let your diners know.

 

From the top and l-r:

From the top and l-r: olive oil; sugar; minced garlic, anchovies, Dijon mustard; black pepper, kosher salt, red wine vinegar

 

Vinaigrette

2 tbsp. red or white wine vinegar

1 tbsp. Dijon mustard

1 cl. garlic, minced

1 tbsp. shallot or onion, minced

1/2 tsp. each salt, black pepper, sugar

3 – 4 tbsp. extra virgin olive oil

 

About 1 lb. fresh tuna steak -or- 2 to 3 cans good quality olive oil packed tuna

2 tomatoes, seeded and chopped -or- 1/2 pt. cherry tomatoes, cut in half

1/2 c. red onion, very thinly sliced

1 c. black olives, preferably Niçoise (if you can get pitted, all the better)

1 c. green beans, preferably haricot vert, cut into 1/2-inch pieces -or- fresh fava beans -or- edamame beans

1 bu. Italian parsley, chopped

4 ea. hard boiled eggs

4 ea. anchovies, minced

4 c. mixed greens (any you like; my personal preference is baby spinach & arugula)

 

 

1.  Make the vinaigrette: In either a medium bowl (if making by hand) or in a food processor or blender, mix together all of the ingredients except for the oil.  Either constantly whisking the mixture by hand or with the food processor or blender turned on, pour in the oil in a slow, steady stream. (You don’t want to add the oil too quickly; it won’t incorporate and the vinaigrette will separate.)

Once you have mixed in all the oil, taste for seasoning and adjust if you like.   Set the vinaigrette aside.

The finsihed vinaigrette. I like it a little more on the sharp side.  If you want a milder flavor, use more oil.

The finished vinaigrette. I like it a little more on the sharp side. If you want a milder flavor, add more oil.

2.  Prepare the fava beans (if using):  As you probably noticed in the main ingredient photo, fava bean pods are quite large.  To open them, you will need to press the pod lightly on the seam and pry open with your fingers (it’s easier than it sounds).  Remove the seeds and place them into a bowl.

Fresh fava bean. The pods are fairly deceptive. They're thick with an almost cottony inside and anywhere from 3 - 5 beans inside.  The pods should be bright green (a little speckling is fine), shiny, and no soft spots.  The beans inside should be plump and light green (this is from the extra skin on the beans that you'll remove later). If you find any beans that are brown, discard them.

Fresh fava bean. The pods are fairly deceptive. They’re thick with an almost cottony inside with any where from 3 – 5 beans. The pods should be bright green (a little speckling is fine), shiny, and no soft spots. The beans inside should be plump and light green (this is from the extra skin on the beans that you’ll remove later). If you find any beans that are brown or shriveled, discard them.

The shelled beans.

The shelled beans.

Fill a medium saucepan with water and bring to a boil.  Add the fava beans and blanch for 3 – 5 minutes.  Drain the beans and either run them under cold water or plunge them into ice water.  Drain.

The beans after boiling.

The beans after boiling.  Notice how the skins are loosened.

Here’s how to remove the skins from the beans in 3 easy photos:

Getting ready to peel the bean.

Getting ready to peel the bean.

To peel the bean, simply make a small tear in the skin to expose the bean...

To peel the bean, simply make a small tear in the skin to expose the bean.

Then, slip the bean out of the skin. Discard the skin.  Add the beans to the bowl.

Then, slip the bean out of the skin. Discard the skin. Add the beans to the bowl.

Easy.

If you can’t get fava beans (they’re still fairly seasonal), you can either use blanched French green beans (haricot vert – a very thin green bean) cut into 1/2″ lengths or edamame beans (If you use frozen, just cook them according to the direction on the package and let cool.)

3.  Boil the eggs:  There are no doubt a thousand ways to boil and peel eggs.  Some work, some don’t.  For me, the best way I’ve found is to place the eggs in a saucepan filled with water and bring it to a boil.  As soon as the water comes to a boil, turn off the heat and let the eggs sit for 10 minutes.

Drain off the water and immediately place the eggs into ice water and crack the shells (leave the eggs under the water).  This allows the water the get between the shell and egg and make it easier to peel.

After boiling the eggs, immediately plunge them into ice water and crack the shells.  The water will get between the shell and egg and it will be easier to peel.

After boiling the eggs, immediately plunge them into ice water and crack the shells. The water will get between the shell and egg and it will be easier to peel.

ta da!

ta da!

Cut the eggs into quarters lengthwise and set aside.

3.  Cook the tuna:  Lightly coat the tuna in olive oil and sprinkle on some salt and pepper on each side.  Heat a skillet over high heat on the stove.  When the skillet is hot, lay the tuna steak in the skillet and let it sear until the side is lightly browned.  Turn the steak over and sear the other side.

Now, if you like your tuna very rare, you can stop at this point.  If you prefer medium-rare to medium, continue to cook the tuna on the stove, turning once more, until it’s done to your preference.

If you prefer your tuna well-done (as my husband does – at least for this), have your oven preheated to 450F.  If your skillet is oven-proof, take the skillet off the heat and place it in the oven for 5 – 7 minutes, depending on the thickness of the tuna steak.

Searing the tuna.

Searing the tuna.

Remove the skillet from the heat, take the tuna out of the skillet and set it on a plate to cool slightly.  When it is cool enough to handle, either cut the tuna into bite-sized pieces (as I prefer), or you can chop it so that it resembles canned tuna.

4.  Place all of the vegetables (except the mixed greens), olives, eggs, anchovies, and tuna into a large bowl.

Ready for the tuna and vinaigrette

Ready for the tuna and vinaigrette. Pretty, isn’t it?

Pour over the vinaigrette and mix thoroughly.

5.  Place a large handful of the greens on a plate.  Take a couple of large scoops of the salad and place it on top of the greens.  Be sure to get a little of everything.   Serve immediately.

Bon Appetit!

Bon Appetit!

 

 

 

 



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