Musings about Food & the Politics of Food.

TartQueen's Kitchen



Waldorf Salad – My Version 0

Posted on July 08, 2014 by Sahar

The origin story of Waldorf Salad is a fairly straightforward and simple one.  It was the creation of the long-time maitre d’ of the Waldorf Hotel (later to become the Waldorf-Astoria Hotel) in New York City, Oscar (“Oscar of the Waldorf”) Tschirky, in 1896.  It became an instant favorite with diners at the hotel.  Oscar, while not a chef, was the creator and inspiration of many of the dishes in the Waldorf’s first half-century. (He stayed with the hotel from 1893 until his retirement n 1943).

The original recipe consisted of simply apples, celery, and mayonnaise.  Not long afterwards, walnuts were added and became an important component of the salad.

Later variations have included turkey or chicken, dried fruit (especially raisins), lemon juice, orange zest, grapes, and yogurt.

It’s really a dish that simply lends itself to interpretation.

While I’ve stayed with the basic version of the salad, I have added my own variations as well.  Somewhere along the way, I thought, why not add some blue cheese?  It goes well with apples and walnuts as well as cutting some of the sweetness of the dried fruit.  Besides, I just like blue cheese.

 

A few notes:

1.  I like to use a mix of apples.  As always, whenever I use apples in a recipe, Granny Smith apples are my base.  I’ll add Pink Ladies, Gala, MacIntosh, or, if I’m feeling extravagant, Honeycrisp.  The flavor contrast works well.

2.  I’ve used both walnuts and pecans in this recipe.  It just depends what I have on hand.

3.  If you want to use yogurt in the salad, I would recommend going half-and-half with the mayonnaise.  Yogurt alone would be too strong a flavor.  Also, use a full-fat yogurt.  Fat-free – yuk.

4.  My preferred blue cheese in this recipe is either Amish Blue or Maytag Blue.  These are both excellent American blue cheeses and are readily available.  European-style blue cheeses (i.e. Stilton, Gorgonzola, Roquefort, Cabrales), while delicious, are simply too strong.

5.  I don’t peel my apples.  You shouldn’t either.

6.  I use very little celery in my recipe.  Unlike the original recipe, I use it for flavoring, not as a main component.  However, if you prefer to use more celery, feel free.

7.  To make this dish vegan, simply omit the cheese (if you still want the cheese flavor, use nutritional yeast to taste), and use vegan mayonnaise.

 

The Ingredients

The Ingredients

Granny Smith and Pink Lady Apples

Granny Smith and Pink Lady Apples

Maytag Blue Cheese

Maytag Blue Cheese. Good stuff.

Walnuts. Not my favorite nut, but they work well here.

Walnuts. Not my favorite nut, but they work well here.

 

4 lg. apples, approx. 1 1/2 – 2 lbs.

1 lg. stalk celery, finely diced

1 1/2 c. walnuts or pecans, chopped (If you would like to toast them, put the nuts in a 350F oven for 5 – 7 minutes. Let cool before adding to the salad.)

1 1/2 c. dried fruit – one of each or a combination: cherries, cranberries, diced apricots, raisins, sultanas (gold raisins)

4 oz. (1/2 c.) Amish Blue or Maytag Blue Cheese, crumbled

1 c. mayonnaise

Salt & Pepper to taste

 

1.  Cut and core the apples.  I like to use a melon baller to core out the apple and cut out the blossom and stem ends with a “v” shape cut.  With the flat side down, cut the apple in to 1/2-inch thick slices.  Then, with 2 – 3 slices laying flat on the cutting board, cut the apples into 1/2-inch dice.  Place the apples into the bowl.

I find using a melon baller very effective for coring apples. Plus, it's safer than either a knife or an apple corer.

I find using a melon baller very effective for coring apples. Plus, it’s safer than either a knife or an apple corer. (I frankly find apple corers to be completely useless.)

Core. Out.

Core. Out.

Remove the stem and blossom ends by cutting out a v-shaped piece at each end.

Remove the stem and blossom ends by cutting out a v-shaped piece at each end.

Blossom end cut out.

Blossom end cut out.

Apples cored, cleaned,  and ready

Apples cored, cleaned, and ready

2.  Add the celery, nuts, and dried fruit.  Toss together.

All mixed together.

All mixed together.

3.  Add the cheese and mayonnaise.  Mix together until well incorporated.  Add salt and pepper to taste.

Ready.

Ready.

4.  Traditionally, Waldorf Salad is served on a bed of lettuce.  I generally don’t.  However, if you would like to, go ahead.   I like to serve the salad with crackers or a good crusty bread.

 

Enjoy!

 

 

 

Fattoush فتوش 1

Posted on June 24, 2014 by Sahar

Fattoush is another one of those Middle Eastern salads can be as simple or as complex as you like.  It is ubiquitous throughout the region, including Turkey.  While it can contain different ingredients, the base is always stale toasted or fried bread.

The word Fattoush comes from a mix of Arabic (fatt فت – meaning “broken”) and Turkish (ush).

The chief ingredients are generally tomatoes, cucumber, onions, parsley, mint, olive oil, and lemon.  Other ingredients can be radishes, lettuce, cabbage, bell peppers, pickled chiles, olives, sumac, garlic, and pomegranate syrup.

 

A few notes:

1.  While I have given some measurements here, there are no hard and fast rules other than the bread.

2.  English (hothouse) or Persian cucumbers are preferable.  They have less water, fewer seeds, and don’t need to be peeled.  If you need to use the more familiar salad cucumber, then you will need to peel it (the skin is tough and usually waxed) and scoop out the seeds.

3.  If you use large tomatoes, be sure to seed them.  If you use cherry tomatoes, don’t bother with seeding.  Just cut them in half.

4.  Curly parsley is more traditional.  However, flat leaf (Italian) is fine.

5.  If you use garlic, use less than you think you need.  Raw garlic is powerful stuff and can easily take over the rest of the salad.

6.  You don’t need to cut the vegetables fine.  They can simply be chopped.

 

The Ingredients

The Ingredients

 

2 loaves pita bread, preferably day-old

1 cucumber, preferably hothouse (English) -or- 2-3 Persian cucumbers, cut into large dice or sliced roughly 1/4″ thick

2 large tomatoes, seeded and chopped -or- 1/2 pint cherry tomatoes, cut in half

3 scallions, thinly sliced

1 bunch parsley, chopped

1 bunch mint, chopped

2 cloves garlic, minced

Juice of 2 lemons, or to taste

1/4 – 1/3 c. extra virgin olive oil

Salt & Pepper to taste

 

1.  Prepare the bread: If you are toasting the bread, preheat the oven to 450F.  Split the loaves around the outside edge.

Splitting the bread. A serrated knife is especially helpful with this task.

Splitting the bread. A serrated knife is especially helpful with this task.

Don’t worry if the loaves aren’t split cleanly.  You’ll be breaking them up after they’ve been toasted.

The split loaves. if they;re not perfext, don't worry. They're going to get broken up anyway.

The split loaves. if they’re not perfect, don’t worry. They’re going to get broken up anyway.

Place the split bread directly on the oven rack and let toast until it is a golden brown.  Try not to let the bread get too dark or will add a bitter flavor to the finished salad.  It should take about 2 – 3 minutes for the bread to toast.

The toasted bread. Once it's cooled, break it up into bite-sized pieces.

The toasted bread. Once it’s cooled, break it up into bite-sized pieces.

Let the bread cool and then break it up into bite-sized pieces.  I generally like to accomplish this by putting the bread into a large zip bag and breaking it up. No mess and the bag can be re-used.

If you decide to fry the bread, heat your oil to 375F.  A mix of vegetable and olive oil works well for the flavor. (use pure olive oil, not extra virgin.) Cut the bread into bite-sized pieces and separate them.  Fry the bread in batches until golden brown.  Drain on paper towels and set aside.

2.  Place all of the prepared vegetables in a large bowl.  Add the bread and toss.  Add the olive oil, lemon juice, salt and pepper and toss again.  Taste for seasoning.

The vegetables ready for the bread and seasonings.

The vegetables ready for the bread and seasonings.

Let the salad sit for about 15 minutes, then serve.

Sahtein!

Sahtein!

 

The salad will keep for a day or two in the refrigerator, but it’s really best the day it’s made.

 

سحتين!

 

Tabouleh تبولة 1

Posted on June 06, 2014 by Sahar

Tabouleh (or Tabooly, Tabouley, Tabouly, Tabboole, Tabbouleh) is one of those ubiquitous Arabic dishes that has entered the Western diet along with Shish Kebabs, Baba Ghannouj, Hummous, and pita bread.  Few people really give any of these dishes much thought about where they originated, but what they do know is with the ever-popular Mediterranean Diet, these dishes have become almost de rigeur to the Western palate.

Tabouley did originate in the Middle East, namely Syria, and has been eaten since at least the Middle Ages (and quite likely further back than that).  The word tabouleh comes from the Arabic word taabil (توابل) meaning “seasoning”.  There are, of course, regional variations.  In  Iraq, Syria, Jordan, Lebanon, and Palestine, it is usually served as part of a meze (appetizer), with romaine lettuce. In Lebanon, cooks use more parsley than bulgur wheat in their dish. A Turkish variation of the dish is known as kısır, while a similar Armenian dish is known as eetch.

(some information from www.wikipedia.org)

********************

There are no real hard-and-fast rules to making tabouleh.  Every region, every household, has its own version.  The most common ingredients are:

Bulghur Wheat

Tomatoes

Cucumber

Parsley

Mint

Onion (yellow or green)

Lemon Juice

Olive Oil

 

Some of the variations include:

radishes

lettuce

couscous

garlic

oregano

thyme (za’atar)

 

I’ve also seen recipes that include:

olives

corn

cilantro

bell peppers

vinegar

 

For me, I like to stick to the classic preparation, with the inclusion of garlic.

The ingredients

The ingredients

So, in my tabouleh, I have (from l-r)

Mint, minced

Parsley, minced

Green Onions, sliced very thin

Cucumber, diced

Lemon juice, to taste

Tomatoes, seeded and diced

Garlic, minced

Olive Oil

Burghul Wheat, rinsed, soaked and drained

Salt to taste

 

A few notes on the ingredients:

1.  If you use cucumber, use either English (hothouse) or Persian cucumbers.  They have a lower water content and fewer seeds.  Plus, they don’t need peeling.  However, if you must use the standard cucumber, you will need to peel them (the skin is tough and usually waxed) and scoop out the seeds.  I cut mine into a roughly 1/4-inch dice.

2.  Tomatoes will need to be seeded and diced.  Unless you’re using cherry tomatoes.  Just cut them in halves and don’t worry about seeding them.

3.  The traditional parsley used in tabouleh (or any Arabic dish, for that matter) is curly.  However, if you have flat-leaf (Italian), that’s fine.  I happened to already have some on hand, so that’s what I used here.

4.  If you use green onions (scallions), use both the green and white parts.  If you use yellow onion, use a fine mince.  Don’t use red onion – the color will leach out.

5.  If you use garlic, make sure it is finely minced.  And, remember, raw garlic is powerful stuff.  Begin by using less than you think you should use.  Once the salad is finished, taste.  You want the garlic to compliment, not overpower.  Remember, you can always add, but you can’t take away.

The same can be said for any of the seasonings.

 

I don’t include any measurements in this recipe because, like I said before, there are no true hard-and-fast rules.

That being said, The ratio I prefer of bulgur-to-vegetables is about 1 cup (soaked) bulghur to 2 cups vegetables.

 

As for the bulghur, I like to use is a medium-coarse grind.  I prefer the chewiness of it, which is especially nice after the tabouleh has been sitting for a while, like overnight.

Bulgher Wheat. Medium coarse.

Bulgher Wheat.  It’s basically wheat that has been parboiled, dried, then cracked. It’s also known as “cracked wheat”.

There are four different grinds of bulghur:

#1: very fine – usually used in kibbeh

#2: fine – usually used in stuffings and tabouleh

#3: medium coarse – can be used in tabouleh, but is also used in soups and pilafs

#4: very coarse – usually used in pilafs, stews, and as a rice substitute

 

You will need to wash and soak the bulghur before adding it to the vegetables.  There is a lot of dust left on the bulghur during the manufacturing and packaging.  The best way to accomplish this is to place the bulghur in a fine sieve (or a colander lined with cheesecloth) and run it under cold water until the water runs clear.

Rinsing the bulgur.

Rinsing the bulgur.

Once you have rinsed it, transfer the bulghur to a large bowl and cover with water (about 1″ above the surface of the wheat).  Let the bulghur sit for at least 20 minutes (depending on the grind) or until it is al dente.  The wheat will increase in volume by 50% – 100%, again, depending on the grind.

Soaking the wheat.

Soaking the wheat.

While the wheat is soaking, prepare the vegetables & herbs and place them in a bowl large enough for you to mix in when all the ingredients are ready.

The vegetables and herbs ready to go.

The vegetables and herbs ready to go.

When the wheat is ready (taste some to be sure it’s to your liking), drain it thoroughly in a fine sieve or colander lined with cheesecloth.  There shouldn’t be too much water left.  If there is very little water, you can simply squeeze the bulgher in your hands and add it to the vegetables.

The soaked bulghur.  It's hard to see in this photo, but there is a real difference in the volume.

The soaked bulghur. It’s hard to see in this photo, but there is a real difference in the volume. (Compare to the one above.)

Adding the bulghur to the vegetables and herbs.

Adding the bulghur to the vegetables and herbs.

Now, carefully mix together all of the ingredients until they are fully incorporated.  Add the olive oil, lemon, and salt to taste.  Mix again.  Taste again.  If you can, let the tabouleh sit for at least 30 minutes before serving.

Sahtein! سحتين

Sahtein! سحتين

The real beauty of this dish is it can be served with anything or alone.  It can be served cold or at room temperature.  And, anyone can eat it – omnivore and vegan alike.

It will keep in the refrigerator for 3- 4 days.

 

 

 

 

Carrot Tart 0

Posted on December 05, 2013 by Sahar

One again, it’s time for Quick Meals You Can Make After Work.

This time, it’s Carrot Tart.  I guarantee you, even the kids will like it.  As well as any meat-and-potatoes eaters in your house. You can make it as a light dinner (or lunch) with just a salad, or, as a heartier meal with wild rice and a green vegetable or salad. (This is also an excellent cold-weather dish, believe it or not.)

Not too many extra notes for this recipe, really.  It’s pretty self-explanatory.  If you don’t have or prefer not to use honey, you can use maple syrup (the real stuff, not Mrs. Butterworth’s), or raw or brown sugar.

And, yes. I did use a frozen pie crust.

 

The Ingredients

The Ingredients

Clockwise from top:

Clockwise from top: ground ginger; salt; fresh ground nutmeg; dry mustard; fresh ground black pepper; allspice

Carrots. I just thought this was pretty.

Carrots. I just thought this was pretty.

 

1 ea. 9-inch frozen pie crust or your favorite savory pie crust recipe

2 eggs

1 c. whole milk or half-and-half

1/2 tsp. dry mustard

1/2 tsp. ground ginger

1/4 tsp. allspice

1/2 tsp. nutmeg

1/2 tsp. salt

1/2 tsp. black pepper

2 tbsp. butter

2 tbsp. honey

4 large carrots, grated (you want approximately 2 c. grated carrots)

2 tbsp. parsley, minced

-or-

1 tbsp. chervil, minced

 

1.  If you are using a frozen crust, keep it frozen until you’re ready to fill it.  If you’re using a from-scratch crust, par-bake the crust at 425F for 15 minutes and let cool.

2.  In a medium saucepan, melt the butter and honey together over medium heat.

Melting the butter and honey together.

Melting the butter and honey together.

Add the carrots and toss in the butter-honey mixture.  Continue cooking until the carrots have softened slightly and all the liquid has evaporated, about 7 – 10 minutes.

Cooking the carrots. You want to cook them until they are just slightly softened. Remember, you're going to cook them more in the oven.

Cooking the carrots. You want to cook them until they are just slightly softened. Remember, you’re going to cook them more in the oven.

Remove the carrots from the heat, spread out onto a plate or other flat surface and let cool for about 15 minutes.

3.  Mix together the milk, eggs, spices, and parsley or chervil.  Set aside.

The custard mixture. In this example, I used parsley. if you use chervil, you'll have a slice anise flavor.

The custard mixture. In this example, I used parsley. if you use chervil, you’ll have a slight anise flavor.

4.  In the waiting pie shell, spread the carrots as evenly as possible over the bottom.

The prepared pie shell. I like to wrap the edges so they won't burn in the oven.

The prepared pie shell. I like to wrap the edges so they won’t burn in the oven.

Carrots in the pie shell. Spread them as evenly as possible.

Carrots in the pie shell. Spread them as evenly as possible.

 

Slowly pour in the custard mixture.

Adding the custard. be sure to pour slowly so the custard can seep into the carrots.  If you pour too quickly it can overflow out of the shell.

Adding the custard. be sure to pour slowly so the custard can seep into the carrots. If you pour too quickly it can overflow out of the shell.

Bake the tart at 375F for 30 – 35 minutes, or until a tester comes out clean.  Let sit for about 10 minutes, then serve.

The finished pie. Mmm....

The finished pie. Mmm….

Make this meal as light or as hearty as you like. It's a great cold-weather dish when it's served with wild rice and a lovely green vegetable like green beans, asparagus, or a bitter green like kale or mustard.

Make this meal as light or as hearty as you like. It’s a great cold-weather dish when it’s served with wild rice and a lovely green vegetable like green beans, asparagus, or a bitter green like kale or mustard.

 

Enjoy!

 

 

 

 

Pasta alla Puttanesca 0

Posted on August 30, 2013 by Sahar

Pasta (or Spaghetti) alla Puttanesca, otherwise known as “Whore’s Spaghetti” (although you don’t have to tell the kids that), is a recipe with a slightly murky origin story. One of the more popular origin myths was that it was made up by a cook in a brothel who had very little to work with, so threw what she could find into a pot, cooked it, and served it with spaghetti.

That’s the story I always heard, anyway.  Well, apparently, it’s not true.

Many signs point to the dish actually originating in the mid-20th Century.  The first known reference to “spagehetti alla puttanesca” in Raffaele La Capria’s Ferito a Morte (Mortal Wound), a 1961 Italian novel.

in 2005, a restaurant owner named Sandro Petti claimed he invented the recipe for “Puttanesca” in the 1950’s.

According to Wikipedia (and several other sources):

“The moment of inspiration came, when near closing one evening, Petti found a group of customers sitting at one of his tables. Petti was low on ingredients and told them he didn’t have enough to make them a meal. They complained that it was late and they were hungry. “Facci una puttanata qualsiasi (Make any kind of garbage),” they insisted. In this usage, puttanata is an Italian noun meaning something worthless. It derives from the Italian word for whore, puttana.

At the time, Petti had nothing more than four tomatoes, two olives and some capers; the basic ingredients for the sugo. “So I used them to make the sauce for the spaghetti,” Petti told Cuomo.

Later, Petti included this dish on his menu as spaghetti alla puttanesca.”

Makes sense. Almost like the origin of Nachos.

The sauce on its own is called “sugo alla puttanesca” and the ingredients will differ slightly from region to region.  In Napoli, they don’t use anchovies.  While, in Lazio, they are used along with chile peppers.  However it’s made, it’s a very popular dish throughout Italy.

 

Now, to the recipe:

******************************

The main reasons I like this dish are its ease of preparation and its taste.  I’m an advocate of strong-tasting food and this sauce certainly fits that criteria.

And, yes. This dish is very efficacious.

As always, a few notes:

1.  Whatever regional variations there are for this dish, the constants always are olives, capers, and tomatoes.

2.  I prefer spaghetti with this dish.  However, you can use linguine, pappardelle, or fettucine as well.  You want to have a pasta that will stand up to the sauce.

3.  Be sure to rinse the capers and olives before you add them to the sauce.  Otherwise, the sauce will be like a salt lick.

4.  Make sure you buy the small capers, not the larger caperberries.

5.  Speaking of olives, save yourself some time and buy already pitted.  Also, be sure to buy brine-cured and not oil-cured.  Oil cured  olives are meant to be eaten out-of-hand.  They don’t really stand up to cooking.

6.  You can use any combination of olives you like.  I generally go with a mix of green and black.  If you can find them in bulk, great.  If you have to buy them in the jar, you’ll more than likely have to rinse off any seasoning included in the oil/brine in the jar.

7.  If you would like to make this sauce vegan or just don’t like anchovies, omit them.  For my part, though, the more the merrier.

The Ingredients

The Ingredients

2 tbsp. olive oil

4 – 6 large cloves garlic, minced

1 tsp. red pepper flakes, more or less to taste

3 tbsp. capers, rinsed

6 anchovy fillets, chopped

2 c. pitted olives, very roughly chopped

1 28-oz can tomatoes

Salt & Pepper to taste, very judiciously used

1 lb. pasta

Parmigiano Reggiano

Mixed olives. Roughly chopped.

Mixed olives. Roughly chopped.

Capers. Rinsed.

Capers. Rinsed.

Anchovies. Ready to be chopped.

Anchovies. Ready to be chopped.

 

 

1.  In a large skillet, heat the olive oil over medium-high heat.  Add the garlic and red pepper flakes and cook until the garlic just begins to brown.

Garlic and chile flakes sauteing. Smelling great, by the way.

Garlic and chile flakes sauteing. Smelling great, by the way.

2.  Add the capers and cook for 2 – 3 minutes, stirring frequently.

Adding the capers.

Adding the capers.

3.  Add the anchovies and cook another 2 – 3 minutes, again stirring frequently.

Adding the anchovies.  They'll just melt into the sauce.

Adding the anchovies. They’ll just melt into the sauce.

4.  Add the olives.  Cook another 3 – 5 minutes.

Adding the olives. Now things are really starting to look good.

Adding the olives. Now things are really starting to look good.

5.  Add the tomatoes.  Mix well.  Let the sauce just come to a boil, then turn down the heat to medium-low.  Cook the sauce for 20 – 25 minutes until it thickens slightly.  Stir occasionally.

Adding the tomatoes. Now, it looks like a sauce.

Adding the tomatoes. Now, it looks like a sauce.

Once the sauce begins to bubble up, turn the heat down to medium-low.

Once the sauce begins to bubble up, turn the heat down to medium-low.

6.  Meanwhile, make the pasta according to the package directions.

**At this point you can do 1 of 2 things.  You can either save a cup of the pasta water just before you drain the pasta and use it if you decide to toss the pasta and sauce together (it will loosen the sauce so it will combine with the pasta more easily); or, simply drain the pasta and spoon the sauce over just as you get ready to serve.

In this example, I chose just to spoon some sauce over the pasta.

7.  After 20 – 25 minutes, remove the sauce from the heat, taste for seasoning, combine with the pasta however you choose, and serve with some grated Parmigiano Reggiano.

The sauce after cooking.  Notice how it's thicker.  If you decide to ass salt and/or pepper, do so judiciously.

The sauce after cooking. Notice how it’s thicker. If you decide to add salt and/or pepper, do so judiciously.

Dinner!

Dinner!

Buon Appetito!

Two Pestos 1

Posted on July 11, 2013 by Sahar

While I love to cook any time of year, unfortunately, it’s a little more difficult in the throes of a central Texas summer.  The thought of turning on the oven or the stove makes me want to stick my head in the freezer.  So, while it may not always be possible to avoid the extra kitchen heat, it can be minimized.

And one of those ways is making some pesto.

Pesto originated in Genoa in the northern Italian province of Liguria.  The name comes from Italian word pestare  (Genoese: pesta) meaning “to crush; to pound”.  It is traditionally made with garlic, basil, and pine nuts blended with olive oil, Parmigiano Reggiano (Parmesan cheese), and Fiore Sardo (cheese made from sheep’s milk).

The ancient Romans ate a paste called moretum, which was made by crushing cheese, garlic and herbs together. Basil, the main ingredient of modern pesto, likely originated in India and was first domesticated there. Basil took the firmest root in the regions of Liguria, Italy and Provence, France. The Ligurians around Genoa took the dish and adapted it, using a combination of basil, crushed garlic, grated cheese, and pine nuts with a little olive oil to form pesto. The first mention of recipe for pesto as it is known today, is from the book La Cuciniera Genovese written in 1863 by Giovanni Battista Ratto.

While pesto was introduced in the US is the 1940’s, it didn’t become popular until the 1980’s.

(some information from wikipedia.org and thenibble.com)

The pestos I’m showing you today aren’t the traditional recipe that many have come to know and love.  While I’m very serious about traditional recipes, sometimes experimentation isn’t a bad thing.

Now, on to the recipes.

***********************************

A few notes:

1.  Splurge and buy the freshest ingredients you can.  And that includes buying imported cheeses.  While America makes many wonderful cheeses, we aren’t too good with hard Italian cheeses.  Since pesto is essentially a raw product, you want the best.

2.  I don’t recommend using oil-packed/cured sun-dried tomatoes.  They’re usually flavored and I can’t control the amount of oil in the pesto.  Plus, somehow, they always taste cooked. Buy plain sun-dried and you won’t be sorry.

3.  You’ll no doubt notice in the instructions that I use a food processor for these recipes.  It is simply for ease in preparation.  If you feel like going all traditional, go for it.  But, it’d be a safe bet to say those tomatoes would be a bitch to beat down with a mortar and pestle.

Also, I keep the processor running through most of the prep.  This helps greatly when adding the “harder” ingredients like the garlic and nuts.  If you add them to the bowl and then turn on the processor, you won’t get a fine or consistent chop, which is what you want.

4.  When I serve these pestos, I always have some extra cheese on hand, some minced parsley (for the sun-dried tomato) and some halved cherry tomatoes (for the cilantro).  You don’t have to have these, but I thought I’d pass it along.

5.  As we all know, pesto is good on so many other things than just pasta.  Spread it on bread, use as a dip for vegetables, top grilled meats, seafood, or vegetables.

6.  Pesto will keep in the refrigerator for about a week.  I don’t recommend freezing.

Cilantro Pesto

The Ingredients

The Ingredients

Toasted pine nuts. These aren't inexpensive, so watch them very carefully.

Toasted pine nuts. These aren’t inexpensive, so watch them very carefully. If they begin to small like popcorn when you’re roasting, you’ve gone too far.

 

4 -6 cloves garlic, depending on size

1/2 c. pine nuts, roasted (350F for 3 – 5 minutes)

-or-

1/4 c. raw, unsalted pistachios

1/4 c. walnuts

1 tsp. red pepper flakes

1/4 c.  Romano cheese, fresh grated

1/2 c. Parmesan cheese, fresh grated

2 – 3 bunches cilantro, depending on size, large stems removed (It’s OK to have some stem. No need to pick the leaves.)

Juice of 1/2 lemon (approx. 1 1/2 tsp.)

1/4 c. olive oil, more if needed

Salt & pepper to taste

 

1.  Have your food processor running.  Drop the garlic through the feed tube and chop. Add the pine nuts and pepper flakes.

The garlic, pepper flakes, and pine nuts in the food processor.

The garlic, pepper flakes, and pine nuts in the food processor.

Turn off the processor, remove the lid, and add the cheeses, salt and pepper.  Turn on the processor again and let the cheese mix in.

The cheese has been added. I could spread this on toast at this point.

The cheese has been added. I could spread this on toast at this point.

2. Again, with the processor running, push the cilantro down the feed tube.

The trimmed cilantro. Seriously. Just make sure you discard any brown or slimy leaves. Oh, yeah. And wash it, too.

The trimmed cilantro. Seriously. Just make sure you discard any brown or slimy leaves. Oh, yeah. And wash it, too.

Pushing the cilantro down the feed tube.

Pushing the cilantro down the feed tube.

 

Add the oil and lemon juice.

Adding the oil.

Adding the oil.

Continue processing until the mixture becomes a paste.  Add more oil if you want a thinner pesto.

Beautiful.

Beautiful.

3.  Taste for seasoning and adjust to your liking.

*****

Sun-Dried Tomato Pesto

The ingredients

The ingredients

 

Sun-Dried Tomatoes ready for their close-up.

Sun-Dried Tomatoes ready for their close-up.

Shredded Parmesan and Romano.

Shredded Parmesan and Romano.

Toasted pecans.  Again, nuts aren't inexpensive, so take care when roasting.

Toasted pecans. Again, nuts aren’t inexpensive, so take care when roasting.

3/4 c. sun-dried tomatoes (not oil-packed; see note above)

1/2 c. roasted pecans (350F for 5 – 7 minutes)

4 cloves garlic

1/4 c. Parmesan cheese, shredded

1/4 c. Romano cheese, shredded

1/4 c. olive oil, more if needed

Juice of 1 lemon (approx. 1 tbsp.)

Salt & Pepper to taste

 

1.  Place the tomatoes in a medium bowl and cover with boiling water.  Let the tomatoes sit for 20 minutes.

Soaking the tomatoes.  Reserve some of the soaking liquid when you get ready to drain them.

Soaking the tomatoes. Reserve some of the soaking liquid when you get ready to drain them.

Drain the tomatoes, reserving some of the soaking liquid. Set aside.

The soaked tomatoes.

The soaked tomatoes.

2.  Have a food processor running and drop the garlic down the feed tube.  Let it chop.  Add the pecans the same way.

Adding the pecans to the garlic.

Adding the pecans to the garlic.

Turn off the processor and add the cheeses, salt and pepper.  Again, process until everything is mixed.

3.  With the processor running, add the tomatoes down the feed tube.

Adding the tomatoes.

Adding the tomatoes.

Pour in the oil and lemon juice.  Turn off the processor and check for seasoning and consistency.  If the pesto is too thick, add a little of the soaking water  or oil and process until it becomes the consistency you like.

Mmm...

Mmm…

The most common way to serve pesto is over pasta.  So, cook your pasta of choice according to the directions.  Be sure to save some of the pasta water before you drain the pasta.

I generally like to place a serving of the pasta in a medium bowl, spoon over the amount of pesto I want, and begin to toss them together.  I’ll use some of the pasta water if I need to.

I’ll place the pasta on the plate, garnish a little, and serve.

The completely optional garnishes:  Tomatoes for the Cilantro Pesto; Parsley for the Tomato Pesto; Cheese for both.

The completely optional garnishes: Tomatoes for the Cilantro Pesto; Parsley for the Tomato Pesto; Cheese for both.

Serving Suggestion #1

Serving Suggestion #1

Serving Suggestion #2.

Serving Suggestion #2.

 

Enjoy! Buon Appetito!

 

 

 

 

 

 

 

 

Tomato Soup & Welsh Rarebit Souffles 1

Posted on May 23, 2013 by Sahar

“What exactly is Welsh Rarebit?” you’re probably asking yourself.

Most of us know this dish as basically cheese on toast.  Not a bad thing.

It’s actually a dish that was born of poverty in 18th Century Wales.  At that time, only the wealthiest could afford meat.  Cheese was the “meat” of the poor.  Over time, “Rarebit” became the bastardization of “rabbit”.

Most recipes that I’ve found contain some sort of alcohol, generally ale.  However, I wanted a recipe that didn’t have any alcohol.  And, I finally came across one written by Jennifer Paterson of “Two Fat Ladies” fame.  It is different than traditional Rarebit, which is generally a cheese sauce, in that this recipe is more of a souffle-style.

This won’t behave like what most would think of as a souffle.  It certainly doesn’t rise like one.  The souffle-style comes from the base  (cheese and egg yolks) folded into beaten egg whites which makes the topping a souffle effect.

The tomato soup is just a natural paring.

Tomato soup goes with just about everything.

Welsh Rarebit mixed with tomato soup or tomatoes is known as “Blushing Bunny”.  Huh.

 

Now.  To the recipes.

*************************

Now, of course, with either of these recipes, you can serve them separately with a simple salad to make a nice lunch or a light dinner.  Together, they make a rather hearty end-of-day vegetarian supper.

For the Rarebit, if you want to use other cheeses or all of one or the other, go ahead.  However, cheddar is the most traditional.  Be sure to use a sharp cheddar.  Once you add the egg whites, it will neutralize the flavor of the cheese mixture, so you want a stong-tasting cheese.  Longhorn cheddar won’t do.

With summer coming up, fresh tomatoes will be abundant.  If you want to use your fresh home-grown tomatoes, by all means, do.  Use the equivalent amount to fresh tomatoes.  Depending on how “rustic” you like your soup, you can peel and seed your fresh tomatoes before using them in the soup if you prefer.  It’s up to you.

As for canned, I use Muir Glen Fire Roasted.  If you want to use your fresh tomatoes but would like the roasted flavor, you can either roast your tomatoes on the grill or slow-roast in your oven.

 

Tomato Soup:

The ingredients

The ingredients

The spices (clockwise from top): Red Pepper Flakes, ground Bleck Pepper, Kosher Salt

The spices (clockwise from top): Red Pepper Flakes, ground Black Pepper, Kosher Salt

 

2 tbsp. olive oil

1 small onion, diced

3 cloves garlic, minced

1/2 tsp. red pepper flakes, optional

4 tbsp. tomato paste

1 lg. (28 oz.) can tomatoes

1/4 c. balsamic vinegar

1 lg. sprig rosemary, left whole

4 c. vegetable broth

Pinch sugar

Salt & Pepper to taste

1 bunch fresh basil, julienned

Shredded Parmesan or Romano

 

1.  In a large saucepan over medium-high heat, saute the onions and garlic until the onions begin to soften, about 5 minutes.

Sauteing the onions and garlic.

Sauteing the onions and garlic.

2.  Add the red pepper flakes, if using, and cook another minute.

3.  Add the tomato paste and, stirring frequently, cook until the tomato paste begins to take on a rust-colored appearance (this indicates the sugars in the tomato paste are caramelizing).

Cooking the tomato paste. The paste is beginning to turn a burnt orange color.

Cooking the tomato paste. The paste is beginning to turn a burnt orange color.

4.  Add the tomatoes, rosemary, vinegar, broth, sugar, salt & pepper.  Stir until the soup is well mixed.  Cover and bring to a boil.  Once the soup has come to a boil, uncover, lower the heat to medium-low, and cook for 30 minutes.  Stir occasionally.

After adding the tomatoes, broth, rosemary, vinegar, and spices

After adding the tomatoes, broth, rosemary, vinegar, and spices

Bringing the soup to a boil.

Bringing the soup to a boil.

5.  After the first 30 minutes of cooking, remove the soup from the heat and remove the rosemary stem.  Let the soup cool slightly.

After 30 minutes of cooking.

After 30 minutes of cooking.

6.  With either a stand blender (in batches) or a stick blender, puree the soup.  Make it as smooth or as texture as you like.  If you want a super-smooth soup, then pour the pureed soup through a strainer.  Taste for seasoning.

Pureeing the soup with a stick blender. (I find the stick blender easier and it uses fewer dishes.)

Pureeing the soup with a stick blender. (I find the stick blender easier and it uses fewer dishes.)

7.  Put the soup back on the stove to reheat over medium heat and just bring back to a boil.  Turn off the heat and add the basil.  Set the soup aside and let the basil “steep”.

 

Adding the basil and letting it "steep" in the soup.

Adding the basil and letting it “steep” in the soup.

 

Meanwhile, while the soup is cooking, make the Rarebit.

 

The Ingredients

The Ingredients

The Spices (clockwise from top center): Paprika, Kosher Salt, Cayenne Pepper, dry Mustard, Black Pepper

The Spices (clockwise from top center): Paprika, Kosher Salt, Cayenne Pepper, dry Mustard, Black Pepper

Cheddar and Gruyere cheeses

Cheddar and Gruyere cheeses

1 c. grated extra sharp Cheddar Cheese

1 c. grated Gruyère or Emmenthal Cheese

3 eggs, separated

1/4 tsp. cream of tartar

1 tsp. dry mustard

1/2 tsp. cayenne

1/2 tsp. paprika

1 tsp. Worcestershire Sauce

Salt & pepper to taste

4 thick slices bread (sourdough or country loaf works best)

 

1.  In a large bowl mix the cheese with the egg yolks, Worcestershire, dry mustard, cayenne, paprika, salt & pepper.  Set aside.

The cheese mixed with the eggs and spices.

The cheese mixed with the eggs and spices.

2.  Preheat the oven to 450F.  Place the bread on a baking sheet lines with foil and parchment paper and toast the bread until it is lightly toasted on both sides.  Set aside.

Toasted bread.

Toasted bread.

3.  In a mixer, beat the egg whites with the cream of tartar until the whites reach stiff peak stage.

Stiffly beaten egg whites.

Perfectly beaten egg whites.

4.  Take 1/4 of the egg whites and mix them into the cheese mixture to lighten it up a bit.

Folding in the egg whites.

Folding in the egg whites.

5.  Take the remaining egg whites, 1/3 at a time, and fold them into the cheese mixture.  Don’t worry about making a homogenous mixture.  You just want to get a good mix with the cheese.

Ready for the bread. Don't worry about making a homogeneous mixture.

Ready for the bread. Don’t worry about making a homogeneous mixture.

6.  Divide the mixture evenly between the pieces of bread (there will be quite a lot).

Ready for the oven.

Ready for the oven.

 

Place the baking sheet in the oven and bake for 10  – 12 minutes or until the souffles are brown and have risen slightly.

The finished rarebit. Golden brown, slighly puffy, a little crispy.

The finished rarebit. Golden brown, slightly puffy, a little crispy.

 

Finish the meal:  By this point, the soup should be finished and the basil “steeping”.

Spoon the soup into a bowl and sprinkle some Parmesan or Romano over the top.

The finished soup.

The finished soup. Parmesan to be added.

Place one of the Rarebit on a plate.

The finsihed Rarebit.

The finished Rarebit. Molten gooddness.

Suppertime!

Supper!

Supper! Yummy, yummy supper.

 

Enjoy!

 

Chicken Chile Verde 0

Posted on April 30, 2013 by Sahar

I’m about to say something that will send some chili aficionados into a wall-eyed fit: green chili is a good thing.

Now, being from Texas, I know that’s not necessarily a popular sentiment.  Unless you’re close to the New Mexico border.  In fact, at the best-known chili cookoff in Terlingua, Texas, there’s not even a green chili category.

However, I do like it.  I find it’s generally easier to make than traditional chili (if you’d like the recipe, see my post [Chili… Or, Them’s Fightin’ Words] from Feb. 14, 2012), it’s just as versatile, and mostly, it’s delicious.

So, off I go.  On to the recipe:

********************************

A couple of notes:

1.  Using canned Hatch chiles will save time and mess.  But, if you have Hatch chiles from last year in the freezer, use them.

2.  I’ve also used, in place of the thighs, a whole chicken from the deli.  This will save time also and make this a reasonably quick after-work meal.

3.  You can use pork instead or make the chili vegetarian.  In place of chicken or pork, you can use beans.  Yes… Beans.  Also, substitute vegetable broth for the chicken broth.

4.  Admittedly, my chili is not green, per se.  I call it green because I don’t use any tomatoes or red meat.  However, if you want a fully green chili, you can use green chili powder (usually ground jalapeno, hatch, or poblano chiles.)  However, you will want to experiment and check the spice level and adjust the recipe accordingly.

5.  Taste the chili before adding the lime juice.  I like more citrus than most people, so I enjoy the added tartness.  However, you may not.

The ingredients

The ingredients

Clockwise from top: Mexican Oregano, Black Pepper, Salt, ground Cumin, Chili Powder

Clockwise from top: Mexican Oregano, Black Pepper, Salt, ground Cumin, Chili Powder

3 lbs. chicken thighs

4 c. water or chicken broth

2 tbsp. vegetable oil

4 cl. garlic, minced

1 med. onion, diced

2 serranos, sliced in half lengthwise, seeds removed if you prefer

1 c. roasted, seeded,  peeled , and chipped Anaheim, Poblano, or Hatch Chilies (roughly 4 – 6 chiles)

-or-

2 small cans chopped Hatch chilies

1 1/2 lbs. tomatillos, husks removed and rinsed, leave whole

2 tsp. dried Mexican Oregano

1 tbsp. ground cumin

1 tbsp. chili powder

2 tsp. salt

1 tsp. ground black pepper

1/2 c. chopped cilantro

juice of 1 lime

2 tbsp. masa

Queso fresco or Jack cheese and Tortillas for serving

 

1.  Put the chicken thighs and stock or water in a large saucepan or Dutch oven.  Cover and bring the stock to a boil over medium heat.  Once the liquid has started boiling , uncover, turn the heat down to medium-low and continue cooking until the thighs are cooked.

2.  Place a large strainer or colander over a large bowl and drain the thighs.  Reserve the stock and set the thighs aside to cool.

**If you’re using a pre-cooked chicken, you can skip steps 1 & 2.** 

3.  While the thighs are cooling, turn the heat on the stove back up to medium-high.  Add the oil.  Once the oil is hot, add the onions and garlic,  Saute until the onions begin to soften, about 5 minutes.

Sauteing the onions and garlic.

Sauteing the onions and garlic.

4.  Add the serranos.  Saute another 2 – 3 minutes.

How I prep the serranos. I leave the stem on and cut the serrano almost in half.

How I prep the serranos. I leave the stem on and cut the serrano almost in half.

Sauteeing the peppers with the onions and garlic.

Sauteing the peppers with the onions and garlic.

Add the chiles and saute another 2 – 3 minutes.

Adding the chiles.

Adding the chiles.

 

Add the tomatillos and mix them in well.

The perfect tomatillo.

The perfect tomatillo.

Choose tomatillos that are firm and the outer husk peels away easily.  You don’t want tomatillos that are too small for the husk.  They’re generally old and dehydrated.  The tomatillo will be sticky when you peel off the husk, so be sure to wear gloves.

Adding the tomatilos to the saucepan.

Adding the tomatilos to the saucepan.

5.  Add the spices and cook until they begin to have a scent.  About another 2 – 3 minutes.

Adding the spices.

Adding the spices.

6.  Add the reserved stock back into the pan.

Adding the broth.

Adding the broth.

Cover and bring to a boil.  Uncover the saucepan, lower the heat to medium, and continue to cook until the tomatillos have softened, about 20 – 30 minutes.

Bringing the broth to a boil.

Boiling the tomatillos.

7.  Meanwhile, skin, bone, and shred the chicken.  Set aside.

The shredded chicken.

The shredded chicken. Not pretty. But delicious.

8.  Make a slurry.  Take the masa and add 2 – 3 tablespoons of the cooking liquid or water.  Mix together until smooth.  Set aside.

9.  Once the tomatillos are soft, remove the saucepan from the heat.  Take a potato masher and carefully mash the tomatillos.

 

Mashing the tomatillos.

Mashing the tomatillos.

Place the saucepan back on the heat and cook for another 20 minutes.  Be sure to stir frequently.  Taste for seasoning.

10.  Add the slurry and mix in well.  Add the chicken, cilantro, and lime juice.

Adding the chicken, cilantro, and lime juice.

Adding the chicken, cilantro, and lime juice.

Cook for another 5 – 10 minutes, or until slightly thickened.  Taste for seasoning.  Stir frequently.

11.  Serve with tortillas and a little queso fresco or shredded jack cheese.

Dinner!

Dinner!

 

Now, If you have some leftover chili, and I’m sure you will, here’s a great way to use it.

Take a couple of toastada shells and break them into large pieces on a plate. (Or, you can use tortilla chips.) Take a skillet and set it over medium heat.  Add a little vegetable oil and heat.  Add roughly 1 cup of the chili.  Heat the chili and stir frequently.  Spread the chili out as evenly as possible over the bottom of the skillet and crack 2 eggs on top of the chili.  Cover the skillet and turn the heat to medium-low.

I generally like to spoon some of the warm chili over the top of the eggs to help with cooking. Carefully use a rubber spatula to get under the chili and eggs so the chili doesn’t stick to the pan and burn.

Let the eggs poach in the chili until they’re done to your liking.  I generally like my eggs soft, so I’ll let them cook about 5 minutes.

When the eggs are done, carefully scoop out the chili and eggs and place them over the broken toastada shells.

Yummy.

Breakfast!

Breakfast!

 

Enjoy!

 

Posole Verde 0

Posted on March 15, 2013 by Sahar

When my husband, Steve, was a vegetarian, I had to come up with all sorts of variations on my favorite dishes to accommodate his dietary needs. (He has since come back to the dark side.)  Since one of my favorites has always been Posole, I wanted to come up with a variation that we would both enjoy. (For more on posole, see my Feb. 28, 2012 post “Posole (…or Pozole)”.)

Traditional posole is always made with meat.  Usually pork.  However, my recipe is a quick, easy, and most importantly, tasty recipe that will make vegetarian and non-vegetarians alike very happy. And full.

Now, to the recipe.

*********************************

Notes:

a) I realize I’m wandering dangerously close into Sandra Lee territory with all the canned ingredients.  But, trust me, they work in this dish.  However, if you’d like to use all fresh, be my guest.

b) If you omit the cheese as a garnish and cook the hominy from dried, you can make this dish vegan.  If you’d like to add some protein, use chicken broth and add some cooked chicken at the end.

The ingredients

The ingredients

Clockwise from top: ground cumin, salt, black pepper, Mexican oregano

Clockwise from top: ground cumin, salt, black pepper, Mexican oregano

 

2 tbsp. vegetable or canola oil

1 med. white onion, diced

3 cl. garlic, minced

1 small can (approximately 1/2 c.) salsa verde

2 small cans (approxomately 1/2 c.) chopped green chiles, hot, mild, or a combination

2 cans hominy, drained

1 tsp. dried Mexican oregano

1/2 tsp. ground cumin

1 tsp. Kosher salt

1/2 tsp. ground black pepper

4 c. vegetable broth

few dashes green Tabasco

Juice of 1 lime, or to taste

 

For garnish:

chopped avocado

diced queso fresco

chopped cilantro

fresh limes, quartered (because I like more lime than most normal people)

corn tortillas

 

1.  Heat the oil in a large saucepan over medium high heat.  Add the onions and garlic.  Saute until the onion is soft, about 5 minutes.

Sauteing the onion and garlic.

Sauteing the onion and garlic.

 

2.  Add the salsa verde and the chiles.  Saute another 2 -3 minutes.  Add the oregano, cumin, salt & pepper.  Saute another 2 – 3 minutes.

Sauteing the salsa verde, chiles, and spices

Sauteing the salsa verde, chiles, and spices

3.  Add the hominy and saute for another 2 – 3 minutes.

Adding the hominy

Adding the hominy

 

4.  Add the vegetable broth and a few dashes of the green Tabasco.

Adding the broth and Tabasco.

Adding the broth and Tabasco.

 

Cover the saucepan and bring the broth to a boil.  Uncover, lower the heat to medium low, and cook for 30 – 45 minutes.  The soup will thicken slightly as it cooks.

Stir frequently.  Taste for seasoning after the first 30 minutes.

The posole after 45 minutes of cooking.  It's reduced and thickened slightly.

The posole after 45 minutes of cooking. It’s reduced and thickened slightly.

5.  After the initial cooking time, add the lime juice and cook another 5 minutes.  Taste the soup for seasoning.

Mmmm....

Mmmm….

6.  Serve the posole with queso fresco, chopped cilantro, chopped avocado, and more lime.  Have heated corn tortillas on the side.

The condiment tray. clockwise from top: chopped cilantro, queso fresco, chopped avocado, limes.

The condiment tray. clockwise from top: chopped cilantro, queso fresco, chopped avocado, limes.

Dinner!

Dinner!

 

Enjoy!

 

 

 

 

 

 

 

Cannellini Bean Soup 1

Posted on February 26, 2013 by Sahar

In the final throws of winter in Central Texas, my mind continues to turn to heartier fare.  Sometimes, beans sound delicious.

Admittedly, beans are not a food I eat often.  I do like them, but it’s not a food that immediately springs to mind when I’m deciding what to make for dinner.  They should, though.  Beans are almost the perfect food.  They have high amounts of fiber and soluble fiber. (One cup of cooked beans providing between nine and 13 grams of fiber.)  Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.

Beans are one of the longest-cultivated plants. Broad beans (fava beans) were gathered in Afghanistan and the Himalayan foothills. They’ve been grown in Thailand since the early seventh millennium BCE.  They were buried with the dead in ancient Egypt. In the second millennium BC did cultivated, large-seeded broad beans appear in the Aegean, Iberia and transalpine Europe. In the Iliad (late-8th century) is a passing mention of beans and chickpeas cast on the threshing floor.

Beans were an important source of protein throughout Old and New World history, and still are today.

The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE.

Most of the kinds commonly eaten fresh or dried, those of the genus Phaseolus, come originally from the Americas, being first seen by a European when Christopher Columbus, during his exploration, of what may have been the Bahamas, found them growing in fields. Five kinds of Phaseolus beans were domesticated by pre-Columbian peoples: common beans (Phaseolus vulgaris) grown from Chile to the northern part of what is now the United States, and lima and sieva beans (Phaseolus lunatus), as well as the less widely distributed teparies (Phaseolus acutifolius), scarlet runner beans (Phaseolus coccineus) and polyanthus beans (Phaseolus polyanthus). One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the “Three Sisters” method of companion plant cultivation:

In the New World, many tribes would grow beans together with maize (corn), and squash. The corn would not be planted in rows as is done by European agriculture, but in a checkerboard/hex fashion across a field, in separate patches of one to six stalks each.
Beans would be planted around the base of the developing stalks, and would vine their way up as the stalks grew. All American beans at that time were vine plants, “bush beans” having been bred only more recently. The cornstalks would work as a trellis for the beans, and the beans would provide much-needed nitrogen for the corn.
Squash would be planted in the spaces between the patches of corn in the field. They would be provided slight shelter from the sun by the corn, would shade the soil and reduce evaporation, and would deter many animals from attacking the corn and beans because their coarse, hairy vines and broad, stiff leaves are difficult or uncomfortable for animals such as deer and raccoons to walk through, crows to land on, etc.

Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot).

Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At nighttime, they go into a folded “sleep” position.

(Information from www.wikipedia.org)

 

The bean varieties I eat most often are pinto and black.  Hell, I’m in Texas.  It’s almost a requirement.  I’ve also enjoyed garbanzo, fava, navy, red kidney, and, my personal favorite, cannellini.

I’m not sure what it is about cannellini beans that I enjoy so much.  Perhaps it’s the slight sweetness to them.  They’re also very versatile. Like pretty much all beans.

Now, to the recipe.

****************************

The recipe is presented as vegetarian.  I generally keep it that way.  However, if you would like to make the recipe vegan, cook the beans from dried and omit the Parmesan rinds.  If you would like to add some meat to the recipe, a little leftover chicken or diced pork would work well.

I do used canned beans in this recipe.  Beans are a foodstuff that cans well.  It’s also quick, convenient, and cheap.

This is most definitely a dish one can make after a day at work.  It also freezes well.

As for the Parmesan rinds: if you have a good cheese section in your grocery store or a specialty cheese shop that cuts Parmesan down from the wheel, ask them to save you some of the rinds.  Sometimes you’ll be charged a nominal amount, sometimes you’ll get them for free.  Keep them in the freezer.  They add a lot of flavor ro many soups and stews without imparting too much extra fat or cheese.

The Ingredients

The Ingredients

The classic mirepoix. Equal parts carrot, onion, and celery.

The classic mirepoix. Equal parts carrot, onion, and celery.

 

2 cans cannellini beans, drained

1 med. carrot, diced

1 stalk celery, diced

1/2 c. yellow onion, minced

4 cl. garlic, minced

2 tbsp. olive oil

2 c. vegetable broth

1 tsp. dried sage

1/2 tsp. each salt and pepper, or to taste

Approx. 3 – 4 oz. Parmesan rinds (If they are large enough, you can leave them loose in the soup while cooking. Otherwise, wrap them in a cheesecloth for easy removal after cooking.)

Extra olive oil for serving

 

1.  In a medium saucepan, heat the olive oil over medium-high heat.  Add the vegetables (the mirepoix) and the garlic and saute until the vegetables begin to soften, about 5 minutes.

Sauteing the vegetables and garlic.

Sauteing the vegetables and garlic.

2.  Add the beans, sage, salt & pepper.  Saute another 2 – 3 minutes.

Adding the beans, sage, salt  & pepper.

Adding the beans, sage, salt & pepper.

3.  Add the broth and rinds.  Bring the broth to a boil, then turn the heat down to medium-low.  Cook for 30 – 45 minutes, or until the soup begins to thicken. Stir occasionally to be sure the rinds don’t stick to the bottom.

Adding the broth and the rinds.

Adding the broth and the rinds. 

4.  When the soup is done, taste for seasoning and adjust to your liking.  Remove as many of the rinds as you can before or as you serve. (The rinds are basically inedible.)  Drizzle some olive oil over the top of the soup if you like.

The finished soup.

The finished soup.

I like to have a good hearty country-style bread to serve with the soup.

 

Enjoy!

 

 

 

 

 

 



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