TartQueen's Kitchen

Tabouleh (or Tabooly, Tabouley, Tabouly, Tabboole, Tabbouleh) is one of those ubiquitous Arabic dishes that has entered the Western diet along with Shish Kebabs, Baba Ghannouj, Hummous, and pita bread.  Few people really give any of these dishes much thought about where they originated, but what they do know is with the ever-popular Mediterranean Diet, these dishes have become almost de rigeur to the Western palate.

Tabouley did originate in the Middle East, namely Syria, and has been eaten since at least the Middle Ages (and quite likely further back than that).  The word tabouleh comes from the Arabic word taabil (توابل) meaning “seasoning”.  There are, of course, regional variations.  In  Iraq, Syria, Jordan, Lebanon, and Palestine, it is usually served as part of a meze (appetizer), with romaine lettuce. In Lebanon, cooks use more parsley than bulgur wheat in their dish. A Turkish variation of the dish is known as kısır, while a similar Armenian dish is known as eetch.

(some information from www.wikipedia.org)

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There are no real hard-and-fast rules to making tabouleh.  Every region, every household, has its own version.  The most common ingredients are:

Bulghur Wheat

Tomatoes

Cucumber

Parsley

Mint

Onion (yellow or green)

Lemon Juice

Olive Oil

 

Some of the variations include:

radishes

lettuce

couscous

garlic

oregano

thyme (za’atar)

 

I’ve also seen recipes that include:

olives

corn

cilantro

bell peppers

vinegar

 

For me, I like to stick to the classic preparation, with the inclusion of garlic.

So, in my tabouleh, I have (from l-r)

Mint, minced

Parsley, minced

Green Onions, sliced very thin

Cucumber, diced

Lemon juice, to taste

Tomatoes, seeded and diced

Garlic, minced

Olive Oil

Burghul Wheat, rinsed, soaked and drained

Salt to taste

 

A few notes on the ingredients:

1.  If you use cucumber, use either English (hothouse) or Persian cucumbers.  They have a lower water content and fewer seeds.  Plus, they don’t need peeling.  However, if you must use the standard cucumber, you will need to peel them (the skin is tough and usually waxed) and scoop out the seeds.  I cut mine into a roughly 1/4-inch dice.

2.  Tomatoes will need to be seeded and diced.  Unless you’re using cherry tomatoes.  Just cut them in halves and don’t worry about seeding them.

3.  The traditional parsley used in tabouleh (or any Arabic dish, for that matter) is curly.  However, if you have flat-leaf (Italian), that’s fine.  I happened to already have some on hand, so that’s what I used here.

4.  If you use green onions (scallions), use both the green and white parts.  If you use yellow onion, use a fine mince.  Don’t use red onion – the color will leach out.

5.  If you use garlic, make sure it is finely minced.  And, remember, raw garlic is powerful stuff.  Begin by using less than you think you should use.  Once the salad is finished, taste.  You want the garlic to compliment, not overpower.  Remember, you can always add, but you can’t take away.

The same can be said for any of the seasonings.

 

I don’t include any measurements in this recipe because, like I said before, there are no true hard-and-fast rules.

That being said, The ratio I prefer of bulgur-to-vegetables is about 1 cup (soaked) bulghur to 2 cups vegetables.

 

As for the bulghur, I like to use is a medium-coarse grind.  I prefer the chewiness of it, which is especially nice after the tabouleh has been sitting for a while, like overnight.

There are four different grinds of bulghur:

#1: very fine – usually used in kibbeh

#2: fine – usually used in stuffings and tabouleh

#3: medium coarse – can be used in tabouleh, but is also used in soups and pilafs

#4: very coarse – usually used in pilafs, stews, and as a rice substitute

 

You will need to wash and soak the bulghur before adding it to the vegetables.  There is a lot of dust left on the bulghur during the manufacturing and packaging.  The best way to accomplish this is to place the bulghur in a fine sieve (or a colander lined with cheesecloth) and run it under cold water until the water runs clear.

Once you have rinsed it, transfer the bulghur to a large bowl and cover with water (about 1″ above the surface of the wheat).  Let the bulghur sit for at least 20 minutes (depending on the grind) or until it is al dente.  The wheat will increase in volume by 50% – 100%, again, depending on the grind.

While the wheat is soaking, prepare the vegetables & herbs and place them in a bowl large enough for you to mix in when all the ingredients are ready.

When the wheat is ready (taste some to be sure it’s to your liking), drain it thoroughly in a fine sieve or colander lined with cheesecloth.  There shouldn’t be too much water left.  If there is very little water, you can simply squeeze the bulgher in your hands and add it to the vegetables.

Now, carefully mix together all of the ingredients until they are fully incorporated.  Add the olive oil, lemon, and salt to taste.  Mix again.  Taste again.  If you can, let the tabouleh sit for at least 30 minutes before serving.

The real beauty of this dish is it can be served with anything or alone.  It can be served cold or at room temperature.  And, anyone can eat it – omnivore and vegan alike.

It will keep in the refrigerator for 3- 4 days.

 

 

 

 

Soup has been around probably as long as people have been eating.  It’s cheap, filling, restorative, and democratic.

Onion soups have been popular at least as far back as Roman times. They were, throughout history, seen as food for poor people, since onions were plentiful, easy to grow, and considered a restorative food.

The modern version of Onion Soup originates in France in the 18th C., made from softened onions and, traditionally, beef broth. Onion soups are likewise found  in early English cookbooks and American cookbooks from colonial days to present.It is often finished by being placed under a grill in a ramekin with croutons and Gruyère melted on top. The crouton on top is reminiscent of using bread as “sops”.

Here are a couple of examples of early written Onion Soup recipes:

[1651: France]
“Potage of onion.
Cut your onions into very thin slices, fry them with butter, and after they are fried put them into a pot with water or with pease broth. After they are well sod, put in it a crust of bread and let it boile a very little; you may put some capers in it. Dry your bread then stove it; take up, and serve with one drop of vinegar.”
—The French Cook, Francois Pierre La Varenne, [1651] Englished by I.D.G. 1653, Introduced by Philip and Mary Hyman [Southover Press:East Sussex] 2001 (p. 130)

[1869: France]
“Onion Soup.
Peel 2 good-sized onions (say 7 oz.), cut them, in halves and then crosswise, in thin shreds:
Blanch, in boiling water, for five minutes, to remove their acrid flavour;
Put in a 6-inch stewpan, with 1 1/2 oz. of butter;
Stir over a brisk fire, and, when the onion becomes of a light brown colour, add a tablespoonful of flour, say 1 oz.;
Keep on the fire for two minutes longer;
Add: 1 quart of water; 2 pinches of salt; and 2 small ones of pepper;
Stir till boiling;
Simmer, for five minutes, on the stove corner; taste the seasoning;
Put in the soup-tureen 2 ox. of sliced dried roll, and 1 oz. of butter; our in the soup, stirring gently with a spoon to dissolve.
Serve.”
—The Royal Cookery Book (Le Livre de Cuisine) , Jules Gouffe, translated from the French and adapted for English Use by Alphonse Gouffe [Sampson Low, Son, and Marston:London] 1869 (p. 38-9)

(sources: www.wikipedia.org, www.foodtimeline.org)

 

************************************************************************************************************************* A few notes:

For myself, I like a lot of onions in my soup; almost stew-like.  If you prefer a brothier soup, either reduce the amount of onions or increase the broth.

Because onions do sweeten as they cook down, I don’t recommend using sweet onions like 1015’s, Vidalias, or Mauis.  They will make the soup too sweet.  Regular yellow onions are just fine. Plus, they’re cheaper.

This soup is traditionally made with beef broth.  However, you can use chicken or turkey broth if you want a lighter soup.  Or, use vegetable broth to make this vegetarian (or vegan if you omit the Gruyère or use soy cheese).

The best bread to use with this soup is a good crusty European-style bread like a baguette, ciabatta, pain au levain, etc.  These will hold up quite well if you decide to make the soup a gratin.

 

2 tbsp. Olive Oil

5 lbs. onions, sliced about 1/4″ thick

4 cl. garlic, minced

1 tsp. sugar

1 tsp. salt

1 tsp. dried thyme

1/2 c. dry white wine or unsweetened apple cider (optional)

4 c. beef broth or vegetable broth

Salt & Pepper to taste

Toasted bread or your favorite crackers

Shredded Gruyère, Emmenthal, or Swiss cheese

 

1.  Heat the olive oil in a stockpot or large saucepan over medium-high heat.  Add the onions, garlic, and the 1 teaspoon sugar and 1 teaspoon salt (these will help release the water from the onions and make them wilt more quickly).

Stir until the onions begin to heat through, turn the heat down to medium-low, cover and begin wilting the onions.

2.  After the first 30 minutes (stirring after each 15 minutes), uncover the onions (there will be a lot of liquid; it will cook down), add the thyme, and continue cooking until the onions are cooked down as much as you prefer, stirring every 15 minutes.  (If you are cooking your onions until they become very soft, you will want to stir them more often as they soften so they don’t begin to burn.)

You want your onions to be soft, but not necessarily caramelized.

3.  Once the onions are cooked to your preference, increase the temperature to medium-high, add the white wine or apple cider (if using) and cook until the wine has evaporated.

4.  Add the broth and bring to a boil.  Lower the heat to medium and cook for 30 minutes.  Taste for seasoning.

5.  If you want to do the more traditional serving method, here it goes:  Turn on your oven to broil and place the rack in the top position. Ladle the soup into oven-proof bowls (the best bowls are ones that have handles; you can buy these at any restaurant supply – if you don’t have bowls with handles, place them on a baking sheet), place a piece of the toasted bread in the center and sprinkle on a healthy amount of the cheese.  Place the bowls under the broiler for just a minute or two so until the cheese melts and gets brown and bubbly.  Carefully remove the bowls from the oven and serve.

If you don’t want to go that route, simply serve the soup with the bread and cheese on the side.

 

Enjoy and stay warm!

 

 

This time of year provides the perfect excuse to break out some of the recipes that I would never make the rest of the year.  Which, in central Texas, means that I have only about 3 months to indulge in some of my favorite comfort foods.

Ossobuco is one of them.  With the rich lamb, sauce, and risotto, it’s a wonderful accompaniment to a cold night.

The name literally means “bone with a hole” (osso – bone; buco – hole).  Ossobuco is a dish (legendarily) created in the Milano area in northern Italy in the 19th century.  Some say it was created by local farmers as a way to cook tougher cuts of meat (i.e. shanks – the shin portion of the leg. The fore shank is the bottom part of the shin; the hind shnk the upper part of the shin.); others, it was created in an osteria.

The original recipe is made with veal shanks, cinnamon, and bay leaves with no tomato.  The more modern and more popular version is made with tomatoes, vegetables, and red wine.  And, while veal shank is still used widely, lamb shank is gaining in popularity.

As for myself, I prefer the lamb shanks.  I find they have far more flavor.  And, if you can get hind shanks, more meat for the money.

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A few notes:

1.  In this example, I’m using fore shanks.  The butcher I bought these from didn’t have hind shanks that day.  But, they were large and worked well in this dish.  Also, I bought these still in the cryovac packaging.  The butcher had received them from the farm that morning and they hadn’t been fully trimmed yet.  More than likely, the shanks you buy will be already trimmed and ready to go.

2.  If you prefer not to use wine, then you can omit it all together.  As substitutions for red wine you can use extra stock for deglazing (you can add 1 tablespoon red wine or balsamic vinegar per 1 cup of  stock for tartness), or 100% cranberry or pomegranate juice; for white wine, you can use extra chicken or vegetable stock (you can add 1 tablespoon lemon juice or white wine vinegar to 1 cup of stock for tartness), verjus (a juice made from unripe green grapes), or unsweetened apple cider or juice.

3.  The traditional accompaniment for this dish is risotto.  However, of you prefer, you can also serve this with polenta, mashed potatoes, or pasta.  If you do use pasta, use a shaped pasta (such as campenelle or rotini)  or a wide pasta (such as paprdelle or bucatini).

4.  Gremolata is served alongside the Ossobuco as a way to cut through the richness of the dish.

 

 

Lamb Ossobuco

4 large lamb shanks (preferably hind shanks)

Salt

Flour

3 tbsp. Olive Oil

1 lg. onion, minced

2 carrots, peeled, either diced or cut into thin rounds

2 stalks celery, diced

3 cl. garlic, minced

1/2 c. tomato paste

1 c. dry red wine

2 sprigs rosemary

4 sprigs thyme

1 ea. 2″ strip lemon zest

2 – 3 c. chicken or beef broth (or a combination of both), more if needed

Salt & Pepper to taste

 

1.  Preheat the oven to 350F.  Lightly sprinkle salt on the lamb shanks.  Then, lightly flour the them, shaking off any excess flour.  Set aside.

2.  In a large Dutch oven or a deep, stove-proof casserole dish, heat the olive oil over medium-high heat.  Add the lamb shanks and sear until browned.  Cook the them in batches if needed.  Remove the shanks from the heat and set aside.

3.  Reduce the heat to medium.  Add the vegetables and garlic and saute until the vegetables are slightly softened, about 5 minutes.

Add in the tomato paste and cook another 3 – 4 minutes.

Add in the red wine to deglaze the pan and cook another 5 – 7 minutes to reduce the wine and soften the flavor.

Then, add the rosemary, thyme, lemon zest, and 1 teaspoon each salt and pepper.  Simmer another 2 – 3 minutes.

4.  Lay the reserved shanks on top of the vegetables and add just enough broth to come halfway up the shanks.

Cover the casserole or Dutch oven and place in the oven.  Cook for 2 to 2-1/2 hours (flipping the meat halfway through) or until the meat is tender.  Check for liquid content, adding more if needed.

5.  After you take the baking dish out of the oven, remove the shanks and set aside.

If you like, set the baking dish on the stove over medium-high heat to reduce the sauce.  Remove the rosemary and thyme stalks and discard.

6.  Traditionally, the shank is served whole with the risotto and Gremolata.  However, if you prefer (and I do if I use fore shanks), trim the meat off the bone and mix it back into the sauce; then serve with the Risotto and Gremolata.

 

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Risotto alla Milanese

6 c. stock – beef, chicken, lamb, or vegetable

1 tsp. saffron, crushed

4 tbsp butter

1 small onion, finely diced

2 cloves garlic, minced

1 1/2 c. carnaroli or arborrio rice

1/2 c. dry white wine

3/4 c. fresh grated Parmigiano-Reggiano

Salt & Pepper to taste

 

1.  Bring 5 cups of the stock to a boil in a medium saucepan.  Reduce the heat to low and keep the stock warm.  In a small saucepan heat the remaining 1 cup of stock with the saffron.  Again, reduce the heat to low and keep warm.

2.  In a large saucepan, heat 2 tablespoons of butter and the olive oil over medium-high heat.  Add the onion and garlic and sauté until softened, about 5 – 7 minutes.

Add in the rice and sauté, stirring constantly, another 5 minutes.

Add a pinch or two of salt, stir again, and add in the wine.  Stir constantly until the wine has been absorbed by the rice.

3.  Lower the heat under the rice to medium.  Begin adding the 5 cups of stock, 1 cup at a time, stirring after each addition until the broth has been absorbed.

After you have added the 3rd cup of broth, add in the broth with the saffron.  Continue stirring.

4.  After you have added the 5th cup of stock, begin testing the rice to make sure it is al dente.  You may not need all the broth.  When the rice is al dente (or to your liking), add the remaining 2 tablespoons of butter and the Parmigiano.  Season to taste with salt and pepper.  Serve immediately.

 

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Gremolata

Zest of 2 lemons

1 bunch of Italian (flat-leaf) parsley, minced

Salt to taste

2 tbsp. Extra Virgin Olive oil

 

Mix all the ingredients together in a small bowl and serve along side the Ossobuco.

 

 

 

 

Buon Apetito!

 

Once again, the weather has taken its temporary turn towards cool & comfortable here in Central Texas.  The perfect excuse to break out the mole.  Again.

I’ve made mole twice before on this blog –  Mole Verde (Oct. 9, 2012: https://tartqueenskitchen.com/?p=1120) and Mole Rojo (Oct. 30. 2012: https://tartqueenskitchen.com/?p=1170).

The mole I’m making this time is probably the best known as well as the original: Mole Poblano.

Legend has it that in the 16th Century this  dish was invented in desperation by the nuns of the Convent of Santa Rosa in Puebla de los Angeles.  They were an impoverished order expecting a visit from the Archbishop and they really had nothing to feed him.  So, they basically threw together what they had: day-old bread, chocolate, some chiles, nuts, an old turkey.  The results were, shall we say, heavenly.  Apparently, the Archbishop loved the meal. And a masterpiece was created.

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For the last mole I made for you, Mole Rojo, I used exclusively chili powders.  This was to demonstrate that they could be used as a substitution for the dried chiles and makes the preparation much easier.  In this recipe, I do things the more traditional way, with dried chiles.  It takes longer, most definitely.  But, for mole purists, I hope I have redeemed myself with you.

A few notes:

1.  When using the dried chiles, make sure they are fresh-looking and pliable (a contradiction, I know).  If the chiles break apart when you try to bend them, it simply means they are too old and dried out (and possibly infested).  You want the chilies to have retained their essential oils.  That’s what gives them their flavor and aroma.

2.  The best place to find the chiles (and all the ingredients for this recipe) is at a market that caters to the Hispanic community. (Here in Austin, my favorite is El Rancho Supermercado.)  If they don’t have it, it’s pretty unlikely anyone else will.  Besides, it’s a great place to go to just explore and try new things. Plus I get to practice my limited Spanish.

3.  I used a 4-lb bone-in turkey breast for this example.  You can use leftover turkey and skip step 1.  However, be sure to use chicken or turkey broth instead of water.  Otherwise, you won’t get the flavor you’re looking for.

4.  This recipe makes a lot.  You can serve up to 8.  But, it does freeze beautifully.

 

 

 

 

 

 

 

4 c. chicken broth, turkey broth, or water

4 lbs. turkey

 

8 ea. mulato chiles

-or-

4 tbsp. mulato chile powder

 

6 ea. ancho chiles

-or-

3 tbsp. ancho chile powder

 

4 ea. pasilla chiles

-or-

2 tbsp. chile powder

 

1 ea. chipotle chile

-or-

1 tsp. chipotle chile powder

 

1 lg. white onion, peeled and cut into 1/4’s, stem left on

6 cloves garlic, peeled, stem removed

3 ea. tomatillos, papery skin removed and rinsed

4 ea. Roma tomatoes, rinsed

2 tbsp. sesame seeds

1/2 tsp. anise seeds

1/4 c. vegetable oil

1/2 c. raw almonds

1/2 c. pecans

1/2 c. raisins

1/4 c. masa

1/2 tsp. ground cloves

1/2 ground cinnamon (canela)

2 tbsp. brown sugar

2 tbsp. tomato paste

2 disks Mexican chocolate, chopped

Salt & pepper to taste

Additional sesame seeds for garnish

 

1.  Place the turkey and stock or water to a large stockpot and heat over medium-high heat.  Once the stock has come to a boil, turn the heat down to medium-low and simmer until the meat is cooked, about 30 – 45 minutes.  Once the turkey is done, take it from the stock and set aside until cool enough to shred.  Turn the heat off under the stock until all the other ingredients are ready.

2.  If you’re using whole chiles, remove the stems and cut the chiles open to remove the seeds.

Dry roast the chiles in a heavy skillet over high heat for a few seconds on each side to soften slightly.

Place the chiles in a bowl and cover with boiling water.  Let sit for 30 minutes. (It’s OK if they sit a little longer.)

Drain the chiles and discard the water.

Puree the chiles in a food processor or blender (you’ll need to do this in batches) until you make a paste.  Set aside.

3.  If you’re using the chile powders, dry roast them over high heat in a heavy skillet until they just begin to release a scent.  Stir constantly to be sure the powders don’t burn.  Pour the powder onto a plate or another flat surface and spread it out to help it cool. (Basically, skip step 2 all together.)

4.  While the chiles are soaking, wipe out the pan.  Dry roast the onion quarters, garlic, tomatillos, and tomato.  You want black spots, but you don’t want to over-brown the vegetables.

 

Once you’ve roasted the tomatoes, peel and seed them.  Cut the stems off the onion quarters.  Set the vegetables aside.

5.  Take the skillet off the heat and let cool slightly.  Add the sesame seeds and anise seeds.  Quickly roast until the seeds are toasted.  Pour onto a small plate and set aside.

6.  Add the oil to the skillet.  Lightly fry the almonds and pecans.  Drain on paper towels and let cool slightly.

Grind the almonds, pecans, sesame seeds, and anise seeds together.  Set aside.

7.  Lightly fry the raisins until they just begin to puff.  Remove from the oil and drain on paper towels.

8.  Turn off the heat under the oil.  Add the masa and make a roux (don’t let it get too dark).  Pour the roux into a small bowl and set aside.

9.  Turn the heat back on under the stockpot with the broth to medium-high.  Add in the chile paste or powder, onion, garlic, tomatillos, tomatoes, ground nut & spice mix, raisins, tomato paste, brown sugar, cloves, cinnamon, and 1 teaspoon each salt and pepper.  Bring the mixture to a boil, lower the heat to medium-low, and cook for 45 minutes, stirring frequently.

10.  Meanwhile, shred the turkey.  Discard any bone, skin, and gristle.  Set the turkey aside.

11.  After 45 minutes, remove the stockpot from the heat and let cool slightly.

Puree the mole with an immersion blender or in a blender or food processor.  If you want a super-smooth mole, after you’ve pureed it, you can pass it through a strainer.

12.  Put the mole back on the heat and add the masa roux and the chocolate.

Cook for 5 minutes.  Taste for seasoning.  Add the turkey and cook for another 15 minutes, stirring frequently.

13.  Serve the mole with rice and corn tortillas.  Sprinkle with sesame seeds for garnish.

 

Buen Apetito!

 

 

One of the great things about having a parent, or parents, who were born and/or grew up in another country is getting to learn and experience mores, manners, customs, and, yes, food that are different than what you might experience daily in the wider world.

My sisters and I grew up with just such a parent.  Our father is Palestinian.  He’s originally from a town called Nablus.  When he was born, it was a part of  western Jordan. Now it is in the Occupied West Bank under the supervision of the Palestinian Authority.  Dad came to the US in 1960 to go to college.  Eventually, he met and married our mom, graduated from college with an engineering degree, co-raised three girls without losing his mind, worked for the same company for 40 years, and happily retired.

Along the way, Dad did impart in us some of his old-world wisdom.  Or, at least tried to.  And while we didn’t always appreciate the lessons he tried to teach – especially Arabic, which I’m still struggling to learn – we always appreciated the food.

And while my sisters and I certainly ate with glee the kibbeh, sayadieh (fish with rice), mjudarah (lentils and rice), mishi waraq (stuffed grape leaves), and knaffeh (sweet  shredded phyllo dough with cheese) our parents made (Mom and Dad each have their specialties), we especially enjoyed breakfast with unrestrained glee.

Breakfast in the Middle East isn’t necessarily a rushed thing.  Well, it isn’t unless one has to rush off to work or school. Breakfast usually starts about 8 or 9 with a nice long chat over coffee.  Then, the food comes out.  It can be as simple as some jam, bread, and cheese on up to dips, za’atar (spice mix made with thyme, sumac, sesame seeds, and salt), fresh fruit and vegetables, olives, pickles, eggs, and occasionally leftovers from the night before.

Unlike in the West, coffee isn’t drunk at breakfast.  It’s used as an aperitif, digestive, at social gatherings, and with the desserts the Middle East is so famous for.  Juice, water, or hot sweet tea is drunk at breakfast.

Just to make you hungrier, here’s a picture of my family at the restaurant my cousin Salam owns with her husband. Tarweea. It serves breakfast 24 hours a day.  And it’s amazing.

So, welcome to my version of Arabic Breakfast.

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The recipes I’m showing you are ubiquitous throughout the Middle East.  Like anywhere else, there are regional variations for each dish.  That being said, I’m going to show you the way I grew up eating these dishes and the recipes I learned Palestinian style.

I will be making several recipes in this post:  Ful Mudammas (Fava Bean Dip), Baba Ghannouj (Eggplant Dip), Tomatoes and Garlic Poached in Olive Oil (not sure if this is authentic, but my dad makes it on occasion), and Hummous (which I’ve already made for you, https://tartqueenskitchen.com/?cat=63).

The additions will be some lovely olives and turnip pickles:

Plates of olive oil and za’atar.

Bread is dipped in the olive oil and then the za’atar.  It has a wonderful savory-slightly tart flavor.  Some people will also make a paste of the two, spread it on bread and toast the bread until the top is nice and bubbly.  It’s divine.

We also have some lebneh.  It is essentially yogurt cheese.  A lovely, delightfully slightly sour treat. Try it spread on bread with some tomato. Oh. Yeah.

Some farmers cheese is always essential on the table.  Jebne Nabulsi (Nablus Cheese) is our cheese of choice.  Farmers cheese is used in both sweet and savory dishes.  For sweet dishes, it’s usually boiled to remove the salt.  The cheese we get in the US is always packed in brine. If you’re able to buy it in Jordan, it’s much fresher. The difference is striking.

 

The first recipe I’ll show you is for Ful (pronounced “fool”) Mudammas (فول مدمس).  It’s a breakfast dish made with fava beans. It’s a dish that’s been traced back to ancient Egypt and is still a very popular breakfast choice throughout the Middle East and parts of Africa.

Now, I use the canned ones.   However, if you want to use fresh or used soaked dry beans, it’s up to you.

1 can fava beans, drained, liquid reserved

1/4 c. onion, finely minced

2 cl. garlic, minced

2 – 4 (depending on size and heat level) tabasco or pepperoncini peppers, minced

1/4 c. parsley, minced

Salt and pepper to taste

Lemon to taste

Olive oil

additional minced parsley for garnish, optional

 

1.  In a small saucepan over medium-low heat, mix together the fava beans, onion, garlic, peppers,  about 2 – 3 tablespoons of the reserved liquid from the beans, and a pinch of salt & pepper.

Heat the mixture slowly, stirring occasionally.  Cook about 20 minutes.  Add more liquid if the beans become too dry.

2.  Once the mixture is cooked, taste it for seasoning and some lemon to taste.  Remove the saucepan from the heat and mash the beans, leaving some texture.  In other words, don’t make them a smooth mash.

3.  Place the ful on a plate, drizzle over some olive oil and additional parsley.

 

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The next dish I’m going to show you is Baba Ghannouj (بابا غنوج.). It’s a smooth dip made with eggplant.  It can be served as a mezze, a salad, or a side dish.  It is sometimes served with sliced or finely diced vegetables on top.  Some will use parsley or mint.  In some parts of the Arab world, particularly Syria, pomegranate seeds or syrup are used as well.

Traditionally, the eggplant is grilled over an open flame until it’s soft and charred.  However, I’ve found the oven is an excellent alternative cooking source.

When buying eggplant, look for ones with a smooth unblemished skin and no soft spots.

1 eggplant

3 cl. garlic

1/4 c. tahineh, more if needed

Salt and lemon juice to taste

Olive oil for garnish

Pomegranate seeds or syrup for garnish, optional

Parsley for garnish, optional

 

1.  Prep the eggplant.  Heat your oven to 400F.  Line a baking sheet with foil and spray with non-stick spray.  Drizzle some olive oil on the bottom and spread to cover.

Take the eggplant, cut off the top, then cut in half lengthwise.

Place the eggplant cut side down on the baking sheet.  Drizzle to top with a little more oil and put in the oven.  Bake the eggplant until it’s soft, about 20 – 25 minutes.

2.  Meanwhile, if you are using pomegranate seeds, time to get the seeds out.

When buying a pomegranate, make sure there are no soft pots, the skin is smooth and free of blemishes, and be sure to check for pinholes in the skin.  That’s a sign of infestation or spoilage.  If you open a pomegranate and any of the seeds are brown or dried out, discard them.

Cut around the equator of the pomegranate just until you break through the skin.  Don’t cut all the way through or you’ll lose some seeds.

Pull the halves until they separate.  This takes a little doing, but it will happen.

I suggest wearing gloves for this next part. It is now time to separate the seeds from the membrane.  It’s really not difficult.  Just time consuming.  if you can remove the seeds in clusters, all the better.  The trick is to break as few seeds as possible and not include any of the membrane (edible, but very bitter).

You will be rewarded for your hard work.

3.  Check the eggplant.  Give it a quick poke with your finger or a fork.  If it feels soft, it’s ready to come out of the oven.  Take the eggplant halves off the baking sheet and set aside until cool enough to handle.

4.  when the eggplant is cool enough to handle, carefully peel off the skin and discard.

Place the peeled eggplant in a small bowl or dish.  Set aside.

5.  With a food processor running, drop the garlic cloves down through the feed tube and chop them.

Add the eggplant, tahineh, and a little salt.

Puree the ingredients until a smooth consistency is achieved.  Add a little lemon juice through the feed tube while the machine is running.  When the lemon is mixed in, taste the baba ghannouj for seasoning.

6.  Place the baba ghannouj into a bowl and garish with a little olive oil, some parsley, and a few of the pomegranate seeds.

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As for the Poached Tomatoes and Garlic, I really don’t know if it’s an authentic part of the meal.  However, I remember my dad making this dish from time to time, so I do, too.  My husband and I  like this dish, so I make it for that reason as well.

 

4 large tomatoes, quartered, core (blossom end) cut out, and seeded

10 – 12 cloves garlic, smashed

3/4 c. olive oil

1 tsp. salt

 

1.  Place all the ingredients in a large skillet or shallow saucepan over low heat.

2.  While the ingredients cook, you can mash them a bit if you like. Just cook until the tomatoes have completely broken down, about 30 minutes.

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Fried Nabulsi Cheese

1.  Take a few pieces of the Nabulsi cheese and cut them into smaller pieces (I usually cut them in half crosswise and then again lengthwise).  Place them in a bowl and rinse with water several times until it runs clear.  Let the cheese soak in the water to remove some of the salt.

Before you get ready to fry the cheese, take it out of the water and drain on paper towels.

2.  In a non-stick skillet over medium-high heat, melt 2 tablespoons of butter with 2 tablespoons of olive oil.  Once the butter starts to foam, place a few pieces of the cheese in the skillet to cook.  Cook until each side is golden brown.

Drain the cooked cheese on paper towels and eat while still warm.  It doesn’t really keep once it’s cold.

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Of course, the one indispensable ingredient for the whole meal. Bread. Khubuz خبز

 

And, here is the final table.

Sahtein!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pasta (or Spaghetti) alla Puttanesca, otherwise known as “Whore’s Spaghetti” (although you don’t have to tell the kids that), is a recipe with a slightly murky origin story. One of the more popular origin myths was that it was made up by a cook in a brothel who had very little to work with, so threw what she could find into a pot, cooked it, and served it with spaghetti.

That’s the story I always heard, anyway.  Well, apparently, it’s not true.

Many signs point to the dish actually originating in the mid-20th Century.  The first known reference to “spagehetti alla puttanesca” in Raffaele La Capria’s Ferito a Morte (Mortal Wound), a 1961 Italian novel.

in 2005, a restaurant owner named Sandro Petti claimed he invented the recipe for “Puttanesca” in the 1950’s.

According to Wikipedia (and several other sources):

“The moment of inspiration came, when near closing one evening, Petti found a group of customers sitting at one of his tables. Petti was low on ingredients and told them he didn’t have enough to make them a meal. They complained that it was late and they were hungry. “Facci una puttanata qualsiasi (Make any kind of garbage),” they insisted. In this usage, puttanata is an Italian noun meaning something worthless. It derives from the Italian word for whore, puttana.

At the time, Petti had nothing more than four tomatoes, two olives and some capers; the basic ingredients for the sugo. “So I used them to make the sauce for the spaghetti,” Petti told Cuomo.

Later, Petti included this dish on his menu as spaghetti alla puttanesca.”

Makes sense. Almost like the origin of Nachos.

The sauce on its own is called “sugo alla puttanesca” and the ingredients will differ slightly from region to region.  In Napoli, they don’t use anchovies.  While, in Lazio, they are used along with chile peppers.  However it’s made, it’s a very popular dish throughout Italy.

 

Now, to the recipe:

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The main reasons I like this dish are its ease of preparation and its taste.  I’m an advocate of strong-tasting food and this sauce certainly fits that criteria.

And, yes. This dish is very efficacious.

As always, a few notes:

1.  Whatever regional variations there are for this dish, the constants always are olives, capers, and tomatoes.

2.  I prefer spaghetti with this dish.  However, you can use linguine, pappardelle, or fettucine as well.  You want to have a pasta that will stand up to the sauce.

3.  Be sure to rinse the capers and olives before you add them to the sauce.  Otherwise, the sauce will be like a salt lick.

4.  Make sure you buy the small capers, not the larger caperberries.

5.  Speaking of olives, save yourself some time and buy already pitted.  Also, be sure to buy brine-cured and not oil-cured.  Oil cured  olives are meant to be eaten out-of-hand.  They don’t really stand up to cooking.

6.  You can use any combination of olives you like.  I generally go with a mix of green and black.  If you can find them in bulk, great.  If you have to buy them in the jar, you’ll more than likely have to rinse off any seasoning included in the oil/brine in the jar.

7.  If you would like to make this sauce vegan or just don’t like anchovies, omit them.  For my part, though, the more the merrier.

2 tbsp. olive oil

4 – 6 large cloves garlic, minced

1 tsp. red pepper flakes, more or less to taste

3 tbsp. capers, rinsed

6 anchovy fillets, chopped

2 c. pitted olives, very roughly chopped

1 28-oz can tomatoes

Salt & Pepper to taste, very judiciously used

1 lb. pasta

Parmigiano Reggiano

 

 

1.  In a large skillet, heat the olive oil over medium-high heat.  Add the garlic and red pepper flakes and cook until the garlic just begins to brown.

2.  Add the capers and cook for 2 – 3 minutes, stirring frequently.

3.  Add the anchovies and cook another 2 – 3 minutes, again stirring frequently.

4.  Add the olives.  Cook another 3 – 5 minutes.

5.  Add the tomatoes.  Mix well.  Let the sauce just come to a boil, then turn down the heat to medium-low.  Cook the sauce for 20 – 25 minutes until it thickens slightly.  Stir occasionally.

6.  Meanwhile, make the pasta according to the package directions.

**At this point you can do 1 of 2 things.  You can either save a cup of the pasta water just before you drain the pasta and use it if you decide to toss the pasta and sauce together (it will loosen the sauce so it will combine with the pasta more easily); or, simply drain the pasta and spoon the sauce over just as you get ready to serve.

In this example, I chose just to spoon some sauce over the pasta.

7.  After 20 – 25 minutes, remove the sauce from the heat, taste for seasoning, combine with the pasta however you choose, and serve with some grated Parmigiano Reggiano.

Buon Appetito!

While I love to cook any time of year, unfortunately, it’s a little more difficult in the throes of a central Texas summer.  The thought of turning on the oven or the stove makes me want to stick my head in the freezer.  So, while it may not always be possible to avoid the extra kitchen heat, it can be minimized.

And one of those ways is making some pesto.

Pesto originated in Genoa in the northern Italian province of Liguria.  The name comes from Italian word pestare  (Genoese: pesta) meaning “to crush; to pound”.  It is traditionally made with garlic, basil, and pine nuts blended with olive oil, Parmigiano Reggiano (Parmesan cheese), and Fiore Sardo (cheese made from sheep’s milk).

The ancient Romans ate a paste called moretum, which was made by crushing cheese, garlic and herbs together. Basil, the main ingredient of modern pesto, likely originated in India and was first domesticated there. Basil took the firmest root in the regions of Liguria, Italy and Provence, France. The Ligurians around Genoa took the dish and adapted it, using a combination of basil, crushed garlic, grated cheese, and pine nuts with a little olive oil to form pesto. The first mention of recipe for pesto as it is known today, is from the book La Cuciniera Genovese written in 1863 by Giovanni Battista Ratto.

While pesto was introduced in the US is the 1940’s, it didn’t become popular until the 1980’s.

(some information from wikipedia.org and thenibble.com)

The pestos I’m showing you today aren’t the traditional recipe that many have come to know and love.  While I’m very serious about traditional recipes, sometimes experimentation isn’t a bad thing.

Now, on to the recipes.

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A few notes:

1.  Splurge and buy the freshest ingredients you can.  And that includes buying imported cheeses.  While America makes many wonderful cheeses, we aren’t too good with hard Italian cheeses.  Since pesto is essentially a raw product, you want the best.

2.  I don’t recommend using oil-packed/cured sun-dried tomatoes.  They’re usually flavored and I can’t control the amount of oil in the pesto.  Plus, somehow, they always taste cooked. Buy plain sun-dried and you won’t be sorry.

3.  You’ll no doubt notice in the instructions that I use a food processor for these recipes.  It is simply for ease in preparation.  If you feel like going all traditional, go for it.  But, it’d be a safe bet to say those tomatoes would be a bitch to beat down with a mortar and pestle.

Also, I keep the processor running through most of the prep.  This helps greatly when adding the “harder” ingredients like the garlic and nuts.  If you add them to the bowl and then turn on the processor, you won’t get a fine or consistent chop, which is what you want.

4.  When I serve these pestos, I always have some extra cheese on hand, some minced parsley (for the sun-dried tomato) and some halved cherry tomatoes (for the cilantro).  You don’t have to have these, but I thought I’d pass it along.

5.  As we all know, pesto is good on so many other things than just pasta.  Spread it on bread, use as a dip for vegetables, top grilled meats, seafood, or vegetables.

6.  Pesto will keep in the refrigerator for about a week.  I don’t recommend freezing.

Cilantro Pesto

 

4 -6 cloves garlic, depending on size

1/2 c. pine nuts, roasted (350F for 3 – 5 minutes)

-or-

1/4 c. raw, unsalted pistachios

1/4 c. walnuts

1 tsp. red pepper flakes

1/4 c.  Romano cheese, fresh grated

1/2 c. Parmesan cheese, fresh grated

2 – 3 bunches cilantro, depending on size, large stems removed (It’s OK to have some stem. No need to pick the leaves.)

Juice of 1/2 lemon (approx. 1 1/2 tsp.)

1/4 c. olive oil, more if needed

Salt & pepper to taste

 

1.  Have your food processor running.  Drop the garlic through the feed tube and chop. Add the pine nuts and pepper flakes.

Turn off the processor, remove the lid, and add the cheeses, salt and pepper.  Turn on the processor again and let the cheese mix in.

2. Again, with the processor running, push the cilantro down the feed tube.

 

Add the oil and lemon juice.

Continue processing until the mixture becomes a paste.  Add more oil if you want a thinner pesto.

3.  Taste for seasoning and adjust to your liking.

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Sun-Dried Tomato Pesto

 

3/4 c. sun-dried tomatoes (not oil-packed; see note above)

1/2 c. roasted pecans (350F for 5 – 7 minutes)

4 cloves garlic

1/4 c. Parmesan cheese, shredded

1/4 c. Romano cheese, shredded

1/4 c. olive oil, more if needed

Juice of 1 lemon (approx. 1 tbsp.)

Salt & Pepper to taste

 

1.  Place the tomatoes in a medium bowl and cover with boiling water.  Let the tomatoes sit for 20 minutes.

Drain the tomatoes, reserving some of the soaking liquid. Set aside.

2.  Have a food processor running and drop the garlic down the feed tube.  Let it chop.  Add the pecans the same way.

Turn off the processor and add the cheeses, salt and pepper.  Again, process until everything is mixed.

3.  With the processor running, add the tomatoes down the feed tube.

Pour in the oil and lemon juice.  Turn off the processor and check for seasoning and consistency.  If the pesto is too thick, add a little of the soaking water  or oil and process until it becomes the consistency you like.

The most common way to serve pesto is over pasta.  So, cook your pasta of choice according to the directions.  Be sure to save some of the pasta water before you drain the pasta.

I generally like to place a serving of the pasta in a medium bowl, spoon over the amount of pesto I want, and begin to toss them together.  I’ll use some of the pasta water if I need to.

I’ll place the pasta on the plate, garnish a little, and serve.

 

Enjoy! Buon Appetito!