Musings about Food & the Politics of Food.

TartQueen's Kitchen



Vegetarian Chili (I promise it tastes great!) 1

Posted on January 02, 2013 by Sahar

In Texas, the preferred chili is called “Bowl of Red”.  No beans.  Slightly to very  spicy.  Lots of chiles.  Beef.  Slow stewed.

Now, of course, this could be seen as sacrilegious in certain quarters, but I do have a recipe for vegetarian chili.  At one time, my husband, Steve, was vegetarian.  So, I came up with this recipe for him some time ago. (He has since returned to the dark side. He relapsed on barbecue.)

It is a recipe, if I do say so myself, even ardent chili lovers will enjoy.  Well, I’d like to think so, anyway.

I use canned pinto beans in this recipe. (If you know anything about traditional Texas chili, beans are always verboten.)  They work great and are inexpensive.  However, if you want to use different beans (i.e. black, cannellini, garbanzo, etc.) or a combination, feel free.

I admittedly have a lot of spice in this chili.  Feel free to adjust it to your taste.  And, instead of commercial chili powders, I use dried, ground chiles and spices you would normally see in mixed chili powders.  I find I can adjust the flavors much more easily.  However, if you have a chili powder blend in your pantry, feel free to use it.  However, you will have to omit and/or adjust the other spices.

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Now, to the recipe.

The Ingrdients

The Ingrdients

 

2 tbsp. vegetable oil

1 med. onion, minced

8 cl. garlic, minced

3 tbsp. Ancho chile powder

1 1/2 tsp. Chipotle chile powder (very spicy; use less or omit if you want less spicy)

2 tbsp. paprika (if you want a smokier flavor, substitute some or all with Spanish paprika)

1 tbsp. ground cumin

1 tsp. Mexican oregano

1 bay leaf

2 tsp. brown sugar (doesn’t matter whether it’s light or dark; dark is sweeter, though)

1 tsp. salt (kosher or sea)

1 tsp. ground black pepper

1 lg. (28 oz) can chopped tomatoes (I like Muir Glen Fire Roasted)

Vegetable broth or water as needed

2 ea. 15-oz cans pinto beans, drained

2 tbsp. masa flour, mixed with 2 tbsp water or vegetable broth to make a slurry (optional)

 

Clockwise from top: Chipotle Chile Powder; Paprika; ground Cumin; Mexican Oregano; Ancho Chile Powder.

Clockwise from top: Chipotle Chile Powder; Paprika; ground Cumin; Mexican Oregano; Ancho Chile Powder.

Clockwise from top: kosher Salt; ground Black Pepper; Bay Leaf; Brown Sugar.

Clockwise from top: kosher Salt; ground Black Pepper; Bay Leaf; Brown Sugar.

 

1.  In a large saucepan over medium-high heat, heat the oil.  Add the onions and garlic and saute until the onions begin to soften, about 5 minutes.  Stir frequently.

Sauteeing the onions and garlic.

sauteing the onions and garlic.

2.  Stir in the spices and cook until the aroma begins to come up, about 1 – 2 minutes.  Stir frequently to be sure the spices don’t burn.

Cooking the spices with the garlic and onions.

Cooking the spices with the garlic and onions.

3.  Add the tomatoes and 1 cup water or vegetable broth. Mix well, cover, and bring to a boil.  Reduce the heat to medium-low, keep the saucepan covered, and cook for 20 minutes.  Stir frequently.

After adding the tomatoes and vegetable broth.

After adding the tomatoes and vegetable broth.

After cooking for 20 minutes.

After cooking for 20 minutes.

4.  Add the beans and cook another 20 minutes, uncovered.  The chili will begin to thicken as the beans cook.

Adding the beans.

Adding the beans.

After 20 minutes, if using, add the masa slurry.  Cook for another 5 minutes.  Taste for seasoning.

The chili after 20 minutes and adding the masa slurry.

The chili after 20 minutes and adding the masa slurry.

5.  Serve the chili with cornbread or tortillas, chopped onion, shredded cheese, and sour cream, if you like.

Chili with a little sharp cheddar.  Yummy.

Chili with a little sharp cheddar. Yummy.

 

And, like other chilies, this tastes even better the next day.

 

Enjoy!

 

 

 

 

 

 

 

 

 

 

Koshari: The National Dish of Egypt 1

Posted on June 30, 2012 by Sahar

When you mention the word “Koshari” ( كشرى) to an Egyptian, you will likely see someone with a blissful look in their eyes and a smile on their face.  It is regarded by nearly every Egyptian, as well as food historians and enthusiasts, as the National Dish of Egypt.  It’s a wonderful starch-fest of pasta, rice, lentils, and, sometimes, chick peas.  The addition of caramelized onions and a spicy, tangy tomato sauce complete the ensemble.

However, Koshari isn’t Egyptian in origin.  It is said to have come form the Indian dish “Kitchiri” (meaning a dish with rice & lentils) brought to Egypt by British Occupation troops in the late 19th – early 20th Century.  The British troops found the dish filling, delicious, and, most importantly, safe to eat.  The local inhabitants took a liking to this new dish and it became immensly popular.

Additonally, rice isn’t native to Egypt.  So, the Indian origin of the Koshari makes sense.  The Indians got rice from the Persians who most likely learned about it from the Chinese.  Rice wasn’t introduced into Egypt until approximately 1000 BCE. (It seems like a long time ago. But, in this part of the world, it’s a blip in time.) Also, the tomato sauce served with the dish is another Western addition.  Tomatoes & chiles are native to the Americas.  So, Koshari is a great example of what happens when cultures clash – in a good way.

Because it is a vegetarian/vegan dish, it is popular with Coptic Christians during Lent and other religious fast days.

This is a colorful description of how Koshari is served on the street and in the restaurants of Egypt:

“As the Koshary man scoops, he knocks his metal spoon against the sides of the bowls, making the Koshary symphony that you won’t hear elsewhere. When the Koshary man prepares an order of more than four the restaurant fills with sound as if it was a rehearsal for a concert. “The restaurants of Koshary are very noisy. One sits to eat while the Koshary man practices his drums in your ears.”

Abou Tarek, by the way, is the place to go.

(Some information from abissadacooks.blogspot.com; theegyptiancorner.blogspot.com; and, wikipedia.org)

Egypt!

 

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Now, on to the recipe.

 

I generally make this recipe with brown rice and whole wheat pasta.  The more traditional recipes are with white rice and regular flour pasta.  Use whatever you like.  Also, chick peas are completely optional.  I like to use them.

 

The ingredients

 

 

1 c. brown lentils, picked over and rinsed

1/2 c. pasta, like elbow, gemelli, penne, etc. (I like to use whole wheat)

1 c. rice (I like brown rice)

1 can garbanzos (chick peas), drained

3 lbs. onion, peeled and sliced thin (about 1/4″ thick)

1/2 c. olive oil

1 tsp. ground cumin

Sat & Pepper to taste

 

Stewed Tomato Sauce

2 tbsp. olive oil

1/2 c. onion, diced

4 cloves garlic, minced

1 15-oz can crushed tomatoes (I like Muir Glen Fire Roasted)

2 tsp. white vinegar

1/2 tsp. ground cumin

1/2 tsp. cayenne pepper

Salt & pepper to taste

 

1.  Cook the rice.  Bring 2 cups lightly salted water to a boil and add the rice.  Turn the heat down to low, cover the saucepan, and cook until the rice is done, about 40-50 minutes.  Remove the rice from the heat and set aside.

2.  Meanwhile, cook the lentils.  Bring 4 cups water to a boil and add the lentils.  Cook until the lentils are soft, about 25 – 30 minutes.  Drain and set aside.

3.  Cook the pasta.  Bring 4 c. salted water to a boil.  Add the pasta and stir until the water comes to boil again.  Cook the pasta according to the package directions.  Drain and set aside.

4.  Cook the onions.  This is actually is the longest part of the whole process, but for me anyway, is the best part.  The trick is to be patient when cooking the onions.  I cook them over medium-low to medium heat.  You can cook the onions as little or as much as you like, but the traditional way is to caramelize them.

Heat the olive oil over high heat.  Add the onions.  (I also like to add a teaspoon of salt.  It helps to release moisture from the onions and breaks them down a little faster.)  Turn the heat down to medium-low and cover with a piece of foil. (I find steaming the onions also helps with breaking them down.)  For the first 30 minutes, stir the onions occasionally, making sure you keep them covered.

Onions. The beginning. It's amazing how much they'll have cooked down at the end.

Onions. The beginning. It’s amazing how much they’ll have cooked down at the end.

 

Keeping the onions covered. I like to cover them for the first 30 minutes of cooking. I find the steaming helps the onions to release their liquid and keeps them from overcooking too quickly. However, it’s up to you.

 

After 15 minutes. The onions are beginning to wilt.

 

After 30 minutes. They’re beginning to wilt and quite a bit of liquid has been released.

 

After 45 minutes. The onions are beginning to brown.

 

After 1 hour. The liquid is beginning to evaporate and the onions are soft and continuing to brown.

 

5.  Meanwhile, make the sauce.  Heat the olive oil over medium-high heat.  Add the onions and garlic and saute until the onions are soft.

 

Sauteing the onions and garlic.

 

6.  Add the tomatoes and lower the heat to low.  Cover and simmer the sauce for 20 minutes, stirring occasionally.

After adding the tomatoes.

 

7.  After 20 minutes, add in the cumin, cayenne, vinegar, and salt & pepper to taste.  Set aside until the Khoshari is done.

 

The finished sauce. It can be served warm or at room temperature.

 

8.  While the sauce is cooking, the onions will continue to caramelize.  At this point, you will need to begin keeping a closer eye on the onions and stirring them more frequently.

The onions after 1 hour 15 minutes. The browning will be accellerting quickly at this point. Keep a very close eye on the onions at this point.

 

Onions at 1 hour 30 minues. You can stop at this point if you like. However, I go a little further.

 

 

Onions at 1 hour 45 minutes. Perfect.

9.  Once the onions are done, remove them from the heat, take them out of the oil, drain, and spread out on paper towels.  Keep the oil.

 

Draining the onions. Amazing how much they shrink during cooking.

 

10.  In the reserved oil, heat the rice, pasta, lentils, and garbanzos over medium-high heat.  Add the cumin, salt and pepper to taste.

Reheating the rice, pasta, lentils, and garbanzos.

 

11.  Add in the onions and mix thoroughly.  Taste for seaoning and heat through.

Yumminess.

 

12.  Serve the Khoshari with the sauce on the side.  Or, on top if you like.

Dinner. A dinner that will fill you up.  And, despite the high oil content, it’s olive oil. Monounsaturated fat.

 

Enjoy! Sahtein!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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