Musings about Food & the Politics of Food.

TartQueen's Kitchen


Archive for the ‘vegetarian’


Vegetarian Chili (I promise it tastes great!) 1

Posted on January 02, 2013 by Sahar

In Texas, the preferred chili is called “Bowl of Red”.  No beans.  Slightly to very  spicy.  Lots of chiles.  Beef.  Slow stewed.

Now, of course, this could be seen as sacrilegious in certain quarters, but I do have a recipe for vegetarian chili.  At one time, my husband, Steve, was vegetarian.  So, I came up with this recipe for him some time ago. (He has since returned to the dark side. He relapsed on barbecue.)

It is a recipe, if I do say so myself, even ardent chili lovers will enjoy.  Well, I’d like to think so, anyway.

I use canned pinto beans in this recipe. (If you know anything about traditional Texas chili, beans are always verboten.)  They work great and are inexpensive.  However, if you want to use different beans (i.e. black, cannellini, garbanzo, etc.) or a combination, feel free.

I admittedly have a lot of spice in this chili.  Feel free to adjust it to your taste.  And, instead of commercial chili powders, I use dried, ground chiles and spices you would normally see in mixed chili powders.  I find I can adjust the flavors much more easily.  However, if you have a chili powder blend in your pantry, feel free to use it.  However, you will have to omit and/or adjust the other spices.

*************

Now, to the recipe.

The Ingrdients

The Ingrdients

 

2 tbsp. vegetable oil

1 med. onion, minced

8 cl. garlic, minced

3 tbsp. Ancho chile powder

1 1/2 tsp. Chipotle chile powder (very spicy; use less or omit if you want less spicy)

2 tbsp. paprika (if you want a smokier flavor, substitute some or all with Spanish paprika)

1 tbsp. ground cumin

1 tsp. Mexican oregano

1 bay leaf

2 tsp. brown sugar (doesn’t matter whether it’s light or dark; dark is sweeter, though)

1 tsp. salt (kosher or sea)

1 tsp. ground black pepper

1 lg. (28 oz) can chopped tomatoes (I like Muir Glen Fire Roasted)

Vegetable broth or water as needed

2 ea. 15-oz cans pinto beans, drained

2 tbsp. masa flour, mixed with 2 tbsp water or vegetable broth to make a slurry (optional)

 

Clockwise from top: Chipotle Chile Powder; Paprika; ground Cumin; Mexican Oregano; Ancho Chile Powder.

Clockwise from top: Chipotle Chile Powder; Paprika; ground Cumin; Mexican Oregano; Ancho Chile Powder.

Clockwise from top: kosher Salt; ground Black Pepper; Bay Leaf; Brown Sugar.

Clockwise from top: kosher Salt; ground Black Pepper; Bay Leaf; Brown Sugar.

 

1.  In a large saucepan over medium-high heat, heat the oil.  Add the onions and garlic and saute until the onions begin to soften, about 5 minutes.  Stir frequently.

Sauteeing the onions and garlic.

sauteing the onions and garlic.

2.  Stir in the spices and cook until the aroma begins to come up, about 1 – 2 minutes.  Stir frequently to be sure the spices don’t burn.

Cooking the spices with the garlic and onions.

Cooking the spices with the garlic and onions.

3.  Add the tomatoes and 1 cup water or vegetable broth. Mix well, cover, and bring to a boil.  Reduce the heat to medium-low, keep the saucepan covered, and cook for 20 minutes.  Stir frequently.

After adding the tomatoes and vegetable broth.

After adding the tomatoes and vegetable broth.

After cooking for 20 minutes.

After cooking for 20 minutes.

4.  Add the beans and cook another 20 minutes, uncovered.  The chili will begin to thicken as the beans cook.

Adding the beans.

Adding the beans.

After 20 minutes, if using, add the masa slurry.  Cook for another 5 minutes.  Taste for seasoning.

The chili after 20 minutes and adding the masa slurry.

The chili after 20 minutes and adding the masa slurry.

5.  Serve the chili with cornbread or tortillas, chopped onion, shredded cheese, and sour cream, if you like.

Chili with a little sharp cheddar.  Yummy.

Chili with a little sharp cheddar. Yummy.

 

And, like other chilies, this tastes even better the next day.

 

Enjoy!

 

 

 

 

 

 

 

 

 

 

Arabic Style Savory Pies 6

Posted on September 30, 2012 by Sahar

Just about every cuisine in the world has it’s own version of savory pies.  The Latin World has empanadas; Austrailia has Meat Pies;  Great Britain has Pasties and Scotch Pies; India has Pakora.

And, in the Middle East, they have Fatayer (فطاير), Sfeeha (صفيحة), and Sambousek (سمبوسك).  They can be eaten as mezze or as part of a main meal (the way I like to do it).

 

A Primer:

Fatayer are baked triangle-shaped pies that are usually filled with cheese or spinach.

Sfeeha are open-faced pies usually with a meat topping, but other ingredients can be used as well.

Sambousek are essentially half-moon shaped pies that can either be baked or fried.  They usually have meat or cheese filling.

And they are all delicious.

**************

For my post, I’ve made the Fatayer and Sambousek.  I used spinach in the Fatayer and lamb in the Sambousek.  No frying, though.

And now, on to the recipes.

The Ingredients

The spices. (L – from top clockwise) Black Pepper, Allspice, Cinnamon, Salt;
(R) Sumac

 

The pies in these recipes use a yeast dough.  I generally don’t proof my yeast (although I probably should).  I just pay attention to the expiration date on the package and use my yeast quickly.  However, if you want to proof, here’s how you do it:

Fill a measuring cup with 1/4 cup of warm (95F – 105F) water.  Mix in 1/4 teaspoon of sugar, then 1 package of the yeast. (Yeast loves warm temperatures and food.  Hense the warm water and sugar. It’s basically a fermenting process.) Let the yeast dissolve in the water (you may have to do a little stirring to accomplish this).  Set the measuring cup aside in a warm place and let the yeast do its thing.  If it begins to bubble and rise, then it’s good.  If the yeast does nothing, then either your water wasn’t the correct temperature or your yeast was bad.

There is a spice I use for the spinach filling that you may not be familiar with: Sumac.  Sumac can generally be found growing wild throughout the Middle East.  It’s “berry” has a thin skin and flesh surrounding a very hard seed.  These “berries” are ground down to make a powder.  Sumac has a tart, slightly astringent, almost lemony flavor.  Look for sumac that is brick red to dark burgundy  in color and is an even grind.  You want it to have a bright scent.  If it smells like dirt, don’t buy it.  It’s old.

Don’t go and pick berries off a sumac plant if you see one.  It’s most likely “poison sumac”.  Just buy the dried ground in the store.

Sumac is used for Zaatar (a spice mix that also has thyme, sesame seeds, and salt), in kebabs as a seasoning, on vegetables, eggs, in meat dishes.  It’s a ubiquious spice in the Middle East.

Sumac.

 

Pastry Dough

6 c. all-purpose flour

1 package yeast

1 tbsp. salt

1 tsp. sugar

1/4 c. olive oil

2 c. warm water (95F – 105F), more if needed

 

I prefer to mix my pastry dough by hand.  However, if you like to use a mixer or a processor, by all means, do so.

1.  In a large bowl, mix together the flour, yeast, salt, and sugar.

Dry pastry ingredients

Add the olive oil and mix it in.

Adding the olive oil

Add the water.

Adding the water.

 

Now, mix throroughly.  You want to have a dough that is slightly sticky.  I’ve found that it’s all right if it isn’t perfectly smooth.  However, you want to work the dough as much as possible without having to add any additional water or flour if you can.

Trust me, it will come together.

(Apologies for the following photos. I didn’t stop to “pose” while Husband was taking them, so they’re a little blurry. But, I think you’ll get the point.)

Mixing the dough.

Mixing the dough. In the beginning there will be a lot of dry compared to wet. Keep working the dough.

The dough is coming together. I haven’t added any additional flour or water.

The dough has come together and the bowl is fairly clean. Which is what you want.

2.  Knead the dough for about 5 minutes. You can do this in the bowl or turn the dough out onto a flat surface. Or, if you’re using a mixer, use the dough hook.

3.  Pour a little additional olive oil to grease the bowl.  Place the dough back in the bowl and rub a little olive oil over the top.  Cover the bowl with plastic wrap and set it in a warm placce to rise.  About 2 hours.

4.  Meanwhile, make the fillings:

***************

Spinach Filling for Fatayer

1 1/2 lbs. spinach (I like to use baby spinach.  I don’t have to trim the stems or chop it)

1/4 c. sumac, or to taste

1 tbsp. salt or to taste

1/4 c. lemon juice, or to taste

1/4 c. olive oil, more if needed

 

1.  In a very large bowl, mix all the ingredients together.  Taste and adjust the seasonings.

The spinach filling mixture.

2.  Pour the spinach mixture into a large colander and place the colander over the large bowl.  The spinach will basically (chemically) cook as it sits and release moisture.  The colander allows the excess moisture to drain away.

Toss the spinach occasionally.  Because it’s essentially cooking, it will wilt.

The colander sitting in the bowl. This will allow any moisture to drain off as the spinach sits.

The excess moisture from the spinach mixture after about 2 hours.

 

And you may ask the questions: Well, why do this in advance then? Why not wait until just before making the pies before mixing the spinach?

Because, wilting the spinach and allowing it to drain will get rid of any tannins in the spinach and will make it easier to fill the pies bacause you don’t have to contend with leaves flying all over the place.

 

Meat Filling for Sambousek

2 tbsp. olive oil

2 lbs. ground lamb or beef (I like to use an 80/20 grind. I find it has more flavor)

1 sm. onion, minced

2 cl. garlic, minced

2 tsp. salt, or to taste

1 tsp. black pepper, or to taste

1 tsp. allspice, or to taste

1/2 tsp. cinnamon, or to taste

 

1.  Heat the oil in a large skillet over medium-high heat.  Add the onion and garlic and saute until the onion has softened, about 3 – 5 minutes.

2.  Add the meat and continue cooking until it is cooked through and there is no pink left.

3.  Add the spices and cook another 2 – 3 minutes.  Taste for seasoning.

Cooking the meat filling.

4.  Put the meat filling into a large strainer or colander and allow any fat to drain off.  Set aside and allow to cool.

The fat after the meat has been drained. Gross, but, there it is.

***********

5.  Prepare several large baking sheets (I usually do 4) for prepping and baking.  Line the baking sheets with heavy duty foil (saves on clean-up later) and then line the bottom with parchment paper.  Set the pans aside.

The prepared baking pans

6.  After 2 hours, the dough should be ready for forming.

The dough after the first rising.

Punch down the dough and knead it until it forms a smooth ball.

Punching down the dough to start releasing the excess air. Plus, it’s fun.

Folding the dough over on itself. I’m kneading and releasing the excess air.

The dough after kneading. Almost back down to its original size.

 

Now, take the dough and pinch off roughly golf ball -sized pieces and shape them into balls.

Pinching off the dough to form smaller balls for the pies.

Take each piece of dough and begin tucking under the edges to form a smooth ball of dough.  Well, as smooth as you can make it.

Forming a ball of dough.

Tucking under the ends.

 

Lay the balls of dough on one of the baking sheets as you finish them.  I generally keep them about 1″ apart.

Laying the dough on the tray.

Cover the try with plastic wrap and set aside to let the dough rise again.  About 30 minutes.

A finished tray of dough.

The dough 30 minutes later. This is the reason you keep them 1″ apart.

7.  Preheat your oven to 400F.  Have a rack in the center of the oven.

8.  Now, to form the pies.  Lightly flour a flat surface and a rolling pin. (Don’t over-flour.  It will make the dough harder to work with when you form the pies.) Take one of the balls of dough and place it on the board.  Roll out the dough into a roughly 4″ – 5″ circle.

Rolling out the dough.

Rolling out the dough.

Rolling out the dough.

Not exactly round. More like an amoeba shape. But, you get the point.

Fun tip:  I have also used my tortilla press to make the dough circles.  Just line your press with plastic wrap first.

 

9.  Fill the pies.  For the fatayer, place roughly 2 – 3 tablespoons of the spinach filling in the center of the dough (you’ll basically need to eyeball this measurement).

Placing the spinach on the dough.

The spinach on the dough. I like to spread it out a bit. Make it into, normally, a rough triangle shape.

Now, to form the pies:

Begin by taking the left side of the circle and folding it over at an angle towards the center, forming a partial peak at the top.

Folding over the dough to form the pies.

Take the right side and repeat the process.

Folding over the right side

Fold the bottom side over towards the center, forming the triangle.

The final side folded over.

Now, pinch the seams closed.

Pinching the seams closed.

The finished pie.

Lay your finished pies on a baking sheet.

Many finished pies.

Note:  As you get further down into the colander, you’ll want to squeeze some of the excess moisture out of the spinach.  While the spinach on top may not have as much moisture, gravity is doing its work and drawing the moisture down and, of course, the bottom will have more than the top.

 

To fill the Sambousek:  Roll the dough out as you would for the Fatayer.

Spoon roughly 2 tablespoons of the meat filling over 1 side of the dough.  Be sure to leave about 1/4″ of dough uncovered on that side for sealing.

Filling the Sambousek.

The meat filling for the Sambousek.

Fold the empty side over the top and cover the filling.

Folding over the dough.

Press and then pinch the seam closed.

Pressing the seam closed.

Pinching the seam closed.

The finished pie.

Lay the finished pie on the baking sheet and continue with the rest of the dough and filling.

Many finished pies.

10.  To bake the pies:  Bake the pies for 15 – 20 minutes or until golden brown.  I like to bake mine for 10 minutes, turn the baking sheet, and bake for an additional 10 minutes.

Now, especially with the Fatayer, some of the pies may come open during baking.  It happens to me all the time.  Don’t despair. Consider them a cook’s treat.  Also, even though you have do doubt worked diligently to remove as much moisture as possible from the spinach, some will remain.  Occasionally, the moisture will cause the spinach to break through the bottom of the Fatayer.

To remedy this,  either make larger balls of dough when you form them after the first rising (roughly somewhere between golf ball and baseball-sized; the dough for the pies will be thicker, but you will have fewer pies); or, simply roll the dough thicker to make smaller pies.

Otherwise, don’t worry about it. It’ll still taste great.

Hey, it’s homemade.

The finished Fatayer.

The finished Sambousek.

 

The pies can be eaten either warm or at room temperature.

 

Enjoy! Sahtein!

 

 

 

 

 

 

 

 

 

 

 

Koshari: The National Dish of Egypt 1

Posted on June 30, 2012 by Sahar

When you mention the word “Koshari” ( كشرى) to an Egyptian, you will likely see someone with a blissful look in their eyes and a smile on their face.  It is regarded by nearly every Egyptian, as well as food historians and enthusiasts, as the National Dish of Egypt.  It’s a wonderful starch-fest of pasta, rice, lentils, and, sometimes, chick peas.  The addition of caramelized onions and a spicy, tangy tomato sauce complete the ensemble.

However, Koshari isn’t Egyptian in origin.  It is said to have come form the Indian dish “Kitchiri” (meaning a dish with rice & lentils) brought to Egypt by British Occupation troops in the late 19th – early 20th Century.  The British troops found the dish filling, delicious, and, most importantly, safe to eat.  The local inhabitants took a liking to this new dish and it became immensly popular.

Additonally, rice isn’t native to Egypt.  So, the Indian origin of the Koshari makes sense.  The Indians got rice from the Persians who most likely learned about it from the Chinese.  Rice wasn’t introduced into Egypt until approximately 1000 BCE. (It seems like a long time ago. But, in this part of the world, it’s a blip in time.) Also, the tomato sauce served with the dish is another Western addition.  Tomatoes & chiles are native to the Americas.  So, Koshari is a great example of what happens when cultures clash – in a good way.

Because it is a vegetarian/vegan dish, it is popular with Coptic Christians during Lent and other religious fast days.

This is a colorful description of how Koshari is served on the street and in the restaurants of Egypt:

“As the Koshary man scoops, he knocks his metal spoon against the sides of the bowls, making the Koshary symphony that you won’t hear elsewhere. When the Koshary man prepares an order of more than four the restaurant fills with sound as if it was a rehearsal for a concert. “The restaurants of Koshary are very noisy. One sits to eat while the Koshary man practices his drums in your ears.”

Abou Tarek, by the way, is the place to go.

(Some information from abissadacooks.blogspot.com; theegyptiancorner.blogspot.com; and, wikipedia.org)

Egypt!

 

***********************

Now, on to the recipe.

 

I generally make this recipe with brown rice and whole wheat pasta.  The more traditional recipes are with white rice and regular flour pasta.  Use whatever you like.  Also, chick peas are completely optional.  I like to use them.

 

The ingredients

 

 

1 c. brown lentils, picked over and rinsed

1/2 c. pasta, like elbow, gemelli, penne, etc. (I like to use whole wheat)

1 c. rice (I like brown rice)

1 can garbanzos (chick peas), drained

3 lbs. onion, peeled and sliced thin (about 1/4″ thick)

1/2 c. olive oil

1 tsp. ground cumin

Sat & Pepper to taste

 

Stewed Tomato Sauce

2 tbsp. olive oil

1/2 c. onion, diced

4 cloves garlic, minced

1 15-oz can crushed tomatoes (I like Muir Glen Fire Roasted)

2 tsp. white vinegar

1/2 tsp. ground cumin

1/2 tsp. cayenne pepper

Salt & pepper to taste

 

1.  Cook the rice.  Bring 2 cups lightly salted water to a boil and add the rice.  Turn the heat down to low, cover the saucepan, and cook until the rice is done, about 40-50 minutes.  Remove the rice from the heat and set aside.

2.  Meanwhile, cook the lentils.  Bring 4 cups water to a boil and add the lentils.  Cook until the lentils are soft, about 25 – 30 minutes.  Drain and set aside.

3.  Cook the pasta.  Bring 4 c. salted water to a boil.  Add the pasta and stir until the water comes to boil again.  Cook the pasta according to the package directions.  Drain and set aside.

4.  Cook the onions.  This is actually is the longest part of the whole process, but for me anyway, is the best part.  The trick is to be patient when cooking the onions.  I cook them over medium-low to medium heat.  You can cook the onions as little or as much as you like, but the traditional way is to caramelize them.

Heat the olive oil over high heat.  Add the onions.  (I also like to add a teaspoon of salt.  It helps to release moisture from the onions and breaks them down a little faster.)  Turn the heat down to medium-low and cover with a piece of foil. (I find steaming the onions also helps with breaking them down.)  For the first 30 minutes, stir the onions occasionally, making sure you keep them covered.

Onions. The beginning. It's amazing how much they'll have cooked down at the end.

Onions. The beginning. It’s amazing how much they’ll have cooked down at the end.

 

Keeping the onions covered. I like to cover them for the first 30 minutes of cooking. I find the steaming helps the onions to release their liquid and keeps them from overcooking too quickly. However, it’s up to you.

 

After 15 minutes. The onions are beginning to wilt.

 

After 30 minutes. They’re beginning to wilt and quite a bit of liquid has been released.

 

After 45 minutes. The onions are beginning to brown.

 

After 1 hour. The liquid is beginning to evaporate and the onions are soft and continuing to brown.

 

5.  Meanwhile, make the sauce.  Heat the olive oil over medium-high heat.  Add the onions and garlic and saute until the onions are soft.

 

Sauteing the onions and garlic.

 

6.  Add the tomatoes and lower the heat to low.  Cover and simmer the sauce for 20 minutes, stirring occasionally.

After adding the tomatoes.

 

7.  After 20 minutes, add in the cumin, cayenne, vinegar, and salt & pepper to taste.  Set aside until the Khoshari is done.

 

The finished sauce. It can be served warm or at room temperature.

 

8.  While the sauce is cooking, the onions will continue to caramelize.  At this point, you will need to begin keeping a closer eye on the onions and stirring them more frequently.

The onions after 1 hour 15 minutes. The browning will be accellerting quickly at this point. Keep a very close eye on the onions at this point.

 

Onions at 1 hour 30 minues. You can stop at this point if you like. However, I go a little further.

 

 

Onions at 1 hour 45 minutes. Perfect.

9.  Once the onions are done, remove them from the heat, take them out of the oil, drain, and spread out on paper towels.  Keep the oil.

 

Draining the onions. Amazing how much they shrink during cooking.

 

10.  In the reserved oil, heat the rice, pasta, lentils, and garbanzos over medium-high heat.  Add the cumin, salt and pepper to taste.

Reheating the rice, pasta, lentils, and garbanzos.

 

11.  Add in the onions and mix thoroughly.  Taste for seaoning and heat through.

Yumminess.

 

12.  Serve the Khoshari with the sauce on the side.  Or, on top if you like.

Dinner. A dinner that will fill you up.  And, despite the high oil content, it’s olive oil. Monounsaturated fat.

 

Enjoy! Sahtein!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



↑ Top