TartQueen's Kitchen

When you mention the word “Koshari” ( كشرى) to an Egyptian, you will likely see someone with a blissful look in their eyes and a smile on their face.  It is regarded by nearly every Egyptian, as well as food historians and enthusiasts, as the National Dish of Egypt.  It’s a wonderful starch-fest of pasta, rice, lentils, and, sometimes, chick peas.  The addition of caramelized onions and a spicy, tangy tomato sauce complete the ensemble.

However, Koshari isn’t Egyptian in origin.  It is said to have come form the Indian dish “Kitchiri” (meaning a dish with rice & lentils) brought to Egypt by British Occupation troops in the late 19th – early 20th Century.  The British troops found the dish filling, delicious, and, most importantly, safe to eat.  The local inhabitants took a liking to this new dish and it became immensly popular.

Additonally, rice isn’t native to Egypt.  So, the Indian origin of the Koshari makes sense.  The Indians got rice from the Persians who most likely learned about it from the Chinese.  Rice wasn’t introduced into Egypt until approximately 1000 BCE. (It seems like a long time ago. But, in this part of the world, it’s a blip in time.) Also, the tomato sauce served with the dish is another Western addition.  Tomatoes & chiles are native to the Americas.  So, Koshari is a great example of what happens when cultures clash – in a good way.

Because it is a vegetarian/vegan dish, it is popular with Coptic Christians during Lent and other religious fast days.

This is a colorful description of how Koshari is served on the street and in the restaurants of Egypt:

“As the Koshary man scoops, he knocks his metal spoon against the sides of the bowls, making the Koshary symphony that you won’t hear elsewhere. When the Koshary man prepares an order of more than four the restaurant fills with sound as if it was a rehearsal for a concert. “The restaurants of Koshary are very noisy. One sits to eat while the Koshary man practices his drums in your ears.”

Abou Tarek, by the way, is the place to go.

(Some information from abissadacooks.blogspot.com; theegyptiancorner.blogspot.com; and, wikipedia.org)

 

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Now, on to the recipe.

 

I generally make this recipe with brown rice and whole wheat pasta.  The more traditional recipes are with white rice and regular flour pasta.  Use whatever you like.  Also, chick peas are completely optional.  I like to use them.

 

 

 

1 c. brown lentils, picked over and rinsed

1/2 c. pasta, like elbow, gemelli, penne, etc. (I like to use whole wheat)

1 c. rice (I like brown rice)

1 can garbanzos (chick peas), drained

3 lbs. onion, peeled and sliced thin (about 1/4″ thick)

1/2 c. olive oil

1 tsp. ground cumin

Sat & Pepper to taste

 

Stewed Tomato Sauce

2 tbsp. olive oil

1/2 c. onion, diced

4 cloves garlic, minced

1 15-oz can crushed tomatoes (I like Muir Glen Fire Roasted)

2 tsp. white vinegar

1/2 tsp. ground cumin

1/2 tsp. cayenne pepper

Salt & pepper to taste

 

1.  Cook the rice.  Bring 2 cups lightly salted water to a boil and add the rice.  Turn the heat down to low, cover the saucepan, and cook until the rice is done, about 40-50 minutes.  Remove the rice from the heat and set aside.

2.  Meanwhile, cook the lentils.  Bring 4 cups water to a boil and add the lentils.  Cook until the lentils are soft, about 25 – 30 minutes.  Drain and set aside.

3.  Cook the pasta.  Bring 4 c. salted water to a boil.  Add the pasta and stir until the water comes to boil again.  Cook the pasta according to the package directions.  Drain and set aside.

4.  Cook the onions.  This is actually is the longest part of the whole process, but for me anyway, is the best part.  The trick is to be patient when cooking the onions.  I cook them over medium-low to medium heat.  You can cook the onions as little or as much as you like, but the traditional way is to caramelize them.

Heat the olive oil over high heat.  Add the onions.  (I also like to add a teaspoon of salt.  It helps to release moisture from the onions and breaks them down a little faster.)  Turn the heat down to medium-low and cover with a piece of foil. (I find steaming the onions also helps with breaking them down.)  For the first 30 minutes, stir the onions occasionally, making sure you keep them covered.

 

 

 

 

 

 

5.  Meanwhile, make the sauce.  Heat the olive oil over medium-high heat.  Add the onions and garlic and saute until the onions are soft.

 

 

6.  Add the tomatoes and lower the heat to low.  Cover and simmer the sauce for 20 minutes, stirring occasionally.

 

7.  After 20 minutes, add in the cumin, cayenne, vinegar, and salt & pepper to taste.  Set aside until the Khoshari is done.

 

 

8.  While the sauce is cooking, the onions will continue to caramelize.  At this point, you will need to begin keeping a closer eye on the onions and stirring them more frequently.

 

 

 

9.  Once the onions are done, remove them from the heat, take them out of the oil, drain, and spread out on paper towels.  Keep the oil.

 

 

10.  In the reserved oil, heat the rice, pasta, lentils, and garbanzos over medium-high heat.  Add the cumin, salt and pepper to taste.

 

11.  Add in the onions and mix thoroughly.  Taste for seaoning and heat through.

 

12.  Serve the Khoshari with the sauce on the side.  Or, on top if you like.

 

Enjoy! Sahtein!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As I stated in my earlier post on Ragú alla Bolognese, this is a recipe that can be made with one type of meat or a mixture.  My recipe is 100% pork.

However, I do know there are some readers of mine who don’t eat pork for a variety of reasons.

You can substitute the ground pork for:

1.  Ground Beef (I recommend chuck, it will hold up better under the long braising process)

2.  Ground dark poultry (i.e. chicken or turkey thighs.  The flavor is better and the meat won’t dry like white meat will)

3. Ground veal (however, it is expensive and some have a moral aversion to using it)

4.  Ground or diced fowl (duck, primarily. Plus, a little crispy dick skin as a flavoring on the pasta is wonderful.)

 

As for the prosciutto, or as some recipes call for, pancetta (basically, Italian bacon), that can be substituted with either turkey bacon or beef “bacon”.  Now, both of these don’t necessarily come thick-sliced, so my recommendation is to cook either of these bacons with the vegetables rather than start them separately.  Otherwise, they could burn.

Another substitution is Italian Bresaola, spiced and air-dried beef.  It is saltier than prosciutto, so be careful when you add additional salt to the recipe.

If you can find it, duck prosciutto is another good alternative.

 

Now, for my Muslim readers.  A substitution for wine.  Now, you can just omit it all together if you prefer.  However, there are substitutions that can still give you the flavor component without the alcohol.  You can add extra broth if you want to keep the liquid amount consistent.  You can add 1 tablespoon of lemon juice for the acidity and 1/4 cup of unsweetened apple juice for the sweetness.

 

 

Hope this helps!

Ragú.  The word has been part of the American food lexicon since 1969. (The brand was started by a cheese importer Giovanni Cantisano and his wife Assunta in 1937 in New York. They sold the brand to Chesebrough-Ponds in 1969 for $43.8M.)  Most people know it as the original sauce in a jar (other than Chef Boyardee).  It has, admittedly, been the lifesaver of many a harried mom trying to put a hot meal on the table, college students looking for a cheap meal, and a quick substitute for pizza sauce.

However, I’m here to tell you, that isn’t real ragú.  A real ragú, as any prideful Italian will tell you, is a meat sauce that originated in the Emilia-Romanga region of Italy.  It’s not a brand name.

There are literally thousands of written recipes now for ragú.  In fact, since the original recipe was never written down, no one can say for sure that they know what the original recipe even was. It comes in many variations that are specific to the region where the recipe is developed (a very common thing still in Italy).  Recipes can be with or without tomatoes, include all different types of meats or poultry, contain offal, and be made with or without wine and/or milk.

According to culinary historians, Ragù alla Bolognese follows the origin of ragús in Italian cuisine. The first known reference to ragù as a pasta sauce dates to the  late 18th century, and originated in Imola, near to the city of Bologna.  The first recipe for a meat sauce characterized as being Bolognese came from Pellegrino Artusi and was included in his cookbook published in 1891. Artusi’s recipe, Maccheroni alla bolognese, is believed to have originated from the middle 19th century when he spent considerable time in Bologna.

Artusi’s sauce called for predominantly lean veal filet along with pancetta, butter, onion, and carrot. The meats and vegetables were to be finely minced, cooked with butter until the meats browned, then covered and cooked with broth. Artusi added the sauce could be enhanced by adding dried mushrooms, truffle slices, or finely chopped chicken liver. He further added that when the sauce was completely done you could add as a final touch half a glass of cream to make an even more delicate dish.

In the century-plus since Artusi wrote and published his recipe for Maccheroni alla Bolognese (maccheroni being a catch-all word for pasta in Artusi’s time), what is now ragù alla bolognese has evolved with the cuisine of the Emilia-Romagna region. Most notable is the preferred choice of pasta, which today is widely accepted as fresh tagliatelle (a wide, flat pasta). Another reflection of the evolution of the cuisine over the past 150 years is the addition of tomato, either as a puree or as a concentrated paste, or both, to the original mix of ingredients. Similarly, both wine and milk appear today in the list of ingredients in many of the contemporary recipes, and beef has mostly replaced veal as the preferred protein.

While the number of recipe and ingredient variations are significant, there are characteristic commonalities. Garlic is absent from all of the recipes. So are herbs other than the limited use of Bay leaves in some recipes. Seasoning is limited to salt, pepper and the occasional addition of nutmeg. In all of the recipes meat is the principal ingredient, and while tomatoes are included they are only used as an enhancement to the meat.

(Some historical information from www.wikipedia.org; and The Food Chronology, James Trager, Owl Books, 1995)

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Now, to the recipe.

 

 

Ragú is actually quite easy to make.  It is a sauce that requires patience, however.  From start to finish, this sauce takes about 3 – 3 1/2 hours to prepare.  So, it’s not something you can start when you get home from work.  Nor would I recommend it for the crock pot.  However, you can make extra over the weekend or your days off.  It freezes beautifully.

This particular ragú recipe that I’m using is an adaptation of a recipe I love from Fine Cooking Magazine’s Real Italian Collection (Taunton Press, 2010).

 

3 tbsp. Extra Virgin Olive Oil

1/2 lb. Prosciutto, thick cut, diced (keep the fat cap on.  It adds a lot of flavor to the final dish)

1 sm. onion, diced

1 carrot, diced

1 rib celery, diced

1 lb. ground pork

2 tbsp. tomato paste

1/2 c. dry white wine

1/2 tsp. red pepper flakes (or to taste)

28 oz can crushed tomatoes (I like Muir Glen Fire Roasted)

1 c. beef or chicken broth

Salt & Pepper to taste

1/2 c. whole milk or half & half

1 lb. Pappardelle, Tagliatelle, or other flat, wide pasta

 

1.  Heat the olive oil over medium heat in a large saucepan or Dutch oven.  Add the prosciutto and cook, stirring frequently, to crisp the prosciutto slightly and to help render the fat.

 

 

2.  Add the onion, carrot, and celery.

 

Saute the vegetables with the prosciutto until they are soft and slightly browned.  About 8 – 10 minutes.  Stir frequently.

 

 

3.  Add the ground pork.  Cook until the pork is no longer pink.  it doesn’t need to be browned.  Just have the pink cooked out.

 

4.  Add in the tomato paste, white wine, and pepper flakes.  Cook until the paste has been mixed in and the most of the wine has evaporated, about 5 minutes.

 

5.  Add the crushed tomatoes, beef or chicken broth, and some salt & pepper.

**Take care not to add too much salt.  The prosciutto and the broth (if you’re using commercially made) will already have salt.  If you want to omit it until later in the cooking process, go ahead.  You can always add more in later, but you can’t take it out.

 

Cover the saucepan or Dutch oven and bring the sauce to a boil.  Then, uncover, turn the heat to low, and simmer the sauce for 2 hours.  Stirring occasionally.  The flavors will mellow and mesh together as the sauce cooks.

 

 

 

 

6.  Add the milk or half & half.  Mix in and continue cooking the sauce for a further 30 minutes.  Stir frequently.

 

7.  Meanwhile, cook the pasta.  Use a pot large enough to cook the pasta properly (i.e. keep it from sticking together in the pot) and use salted water.  Cook the pasta according to the package directions to al dente (“to the teeth”).  Drain and set aside.

(I generally don’t rinse my pasta.  I think the starch is important to helping the sauce stick to the pasta. Plus, rinsing pasta loses some of the flavor.  If you want to rinse your pasta, please don’t tell me about it.)

8.  After the final 30 minutes of cooking, remove the ragú from the heat and taste for seasoning one more time.  Serve with the pasta.  If you want to have some Parmigiano-Reggiano or Grana Padano as well, go ahead.  I generally don’t.

 

Buon Appetito!